Ankthi \u00ebsht\u00eb nj\u00eb nga s\u00ebmundjet m\u00eb t\u00eb zakonshme dhe t\u00eb p\u00ebrhapura n\u00eb dit\u00ebt e sotme, pavar\u00ebsisht se nj\u00eb pjes\u00eb e madhe e njer\u00ebzve nuk preferojn\u00eb t\u00eb flasin p\u00ebr t\u00eb.<\/p>\n
Kjo s\u00ebmundje prek dy her\u00eb m\u00eb shum\u00eb grat\u00eb se burrat, por ka disa m\u00ebnyra t\u00eb ndryshme t\u00eb cilat mund t\u2019ju ndihmojn\u00eb n\u00eb luftimin e tij.<\/p>\n
I duhet kushtuar nj\u00eb r\u00ebnd\u00ebsi shum\u00eb e ve\u00e7ant\u00eb ushqimeve q\u00eb konsumoni, sepse ato ndikojn\u00eb n\u00eb hormonet e trupit q\u00eb kan\u00eb lidhje me stresin, ankthin apo depresionin.<\/p>\n
K\u00ebto jan\u00eb disa metoda q\u00eb do ju ndihmojn\u00eb t\u2019i mbani nivelet e tyre n\u00ebn kontroll:<\/p>\n
Balanconi nivelin e sheqerit n\u00eb gjak<\/strong><\/p>\n Kur konsumoni di\u00e7ka t\u00eb \u00ebmb\u00ebl trupi juaj punon n\u00eb m\u00ebnyr\u00eb t\u00eb shpejt\u00eb p\u00ebr ta larguar sheqerin nga sistemi i qarkullimit t\u00eb gjakut. Kjo gj\u00eb \u00ebsht\u00eb faktori ky\u00e7 q\u00eb ndikon n\u00eb ankthin kronik. N\u00eb vend q\u00eb t\u00eb konsumoni produkte t\u00eb tilla si buka, makarona, apo drith\u00ebra, duhet t\u00eb hani m\u00eb shum\u00eb fruta dhe perime q\u00eb kan\u00eb karbohidrate dhe fibra natyrale.<\/p>\n I kushtoni r\u00ebnd\u00ebsi konsumimit t\u00eb kafein\u00ebs<\/strong><\/p>\n Njer\u00ebzit q\u00eb vuajn\u00eb nga ankthi nuk kan\u00eb aft\u00ebsi t\u00eb metabolizojn\u00eb kafein\u00ebn, q\u00eb do t\u00eb thot\u00eb se efektet e saj zgjasin m\u00eb gjat\u00eb. Kur merret n\u00eb doza t\u00eb larta nj\u00eb njeri mund t\u00eb ndjehet nervoz dhe i irrituar, prandaj asnj\u00ebher\u00eb nuk duhet kaluar niveli normal i konsumit t\u00eb kafein\u00ebs.<\/p>\n Rrisni sasin\u00eb e magnezit<\/strong><\/p>\n Magnezi ka si rol kryesor stimulimin e neurotransmetuesve, t\u00eb cil\u00ebt transmetojn\u00eb informacionin n\u00eb tru dhe rregullojn\u00eb p\u00ebrgjigjen ndaj stresit. Nj\u00eb nivel jo i p\u00ebrshtatsh\u00ebm i magnezit mund t\u00eb shkaktoj\u00eb ankth dhe t\u00eb reduktoj\u00eb toleranc\u00ebn ndaj stresit. Ushqimet q\u00eb p\u00ebrmbajn\u00eb m\u00eb shum\u00eb magnez jan\u00eb perimet jeshile, farat e susamit dhe farat e kungullit.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Ankthi \u00ebsht\u00eb nj\u00eb nga s\u00ebmundjet m\u00eb t\u00eb zakonshme dhe t\u00eb p\u00ebrhapura n\u00eb dit\u00ebt e sotme, pavar\u00ebsisht se nj\u00eb pjes\u00eb e madhe e njer\u00ebzve nuk preferojn\u00eb t\u00eb flasin p\u00ebr t\u00eb. Kjo s\u00ebmundje prek dy her\u00eb m\u00eb shum\u00eb grat\u00eb se burrat, por ka disa m\u00ebnyra t\u00eb ndryshme t\u00eb cilat mund t\u2019ju ndihmojn\u00eb n\u00eb luftimin e tij. I […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,231,235],"tags":[],"class_list":{"0":"post-101049","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-lajme","8":"category-vendi"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/101049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=101049"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/101049\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=101049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=101049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=101049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}