{"id":101298,"date":"2019-08-12T12:13:47","date_gmt":"2019-08-12T10:13:47","guid":{"rendered":"https:\/\/zjarr.tv\/?p=101298"},"modified":"2019-08-12T12:13:47","modified_gmt":"2019-08-12T10:13:47","slug":"nje-kafe-ose-caj-para-gjumit-nuk-ndikon-ne-fjetje","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/nje-kafe-ose-caj-para-gjumit-nuk-ndikon-ne-fjetje\/","title":{"rendered":"Nje kafe ose \u00e7aj para gjumit nuk ndikon n\u00eb fjetje"},"content":{"rendered":"<p>Nj\u00eb studim i ri vuri n\u00eb dukje se konsumi i kafes dhe \u00e7ajit para koh\u00ebs s\u00eb fjetjes nuk ndikon n\u00eb gjum\u00eb.<\/p>\n<p>Sipas gazet\u00ebs \u201cIndependent\u201d, hulumtuesit nga universitetet amerikane t\u00eb \u201dFlorida Atlantic\u201d dhe Fakulteti i Mjek\u00ebsis\u00eb i Universitetit t\u00eb Harvardit, kan\u00eb regjistruar se sa kafein\u00eb, alkool dhe nikotin\u00eb konsumuan dit\u00ebn dhe nat\u00ebn 785 vullnetar\u00eb p\u00ebr 5 164 dit\u00eb me radh\u00eb.<\/p>\n<p>Ekipi hulumtues m\u00eb pas k\u00ebto t\u00eb dh\u00ebna i krahasoi me t\u00eb dh\u00ebnat e koh\u00ebzgjatjes dhe efikasitetit t\u00eb gjumit t\u00eb pjes\u00ebmarr\u00ebsve.<\/p>\n<p>Si rezultat u v\u00ebzhgua se nikotina dhe alkooli e nd\u00ebrpret gjumin, nd\u00ebrsa kafeina nuk ka ndonj\u00eb efekt mbi gjumin.<\/p>\n<p>Studimi gjithashtu zbuloi se pirja e nj\u00eb cigareje para fjetjes ka reduktuar gjumin p\u00ebr 42 minuta tek ato q\u00eb kan\u00eb v\u00ebshtir\u00ebsi t\u00eb flen\u00eb, nd\u00ebrsa konsumi i cigares gjat\u00eb mbr\u00ebmjes redukton p\u00ebr 43 minuta.<\/p>\n<p>Christine Spadola nga Universiteti \u201dFlorida Atlantic\u201d n\u00eb artikullin p\u00ebr revist\u00ebn \u201cSleep\u201d theksoi se konsumi i nikotin\u00ebs dhe\/ose alkoolit kat\u00ebr or\u00eb para fjetjes ndikon negativisht n\u00eb vazhdimin e gjumit.<\/p>\n<p>Studimi t\u00ebrheq v\u00ebmendjen me rezultatin p\u00ebr t\u00eb cil\u00ebn deri m\u00eb tani mendohej se kafja dhe \u00e7aji ndikojn\u00eb n\u00eb gjum\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri vuri n\u00eb dukje se konsumi i kafes dhe \u00e7ajit para koh\u00ebs s\u00eb fjetjes nuk ndikon n\u00eb gjum\u00eb. Sipas gazet\u00ebs \u201cIndependent\u201d, hulumtuesit nga universitetet amerikane t\u00eb \u201dFlorida Atlantic\u201d dhe Fakulteti i Mjek\u00ebsis\u00eb i Universitetit t\u00eb Harvardit, kan\u00eb regjistruar se sa kafein\u00eb, alkool dhe nikotin\u00eb konsumuan dit\u00ebn dhe nat\u00ebn 785 vullnetar\u00eb p\u00ebr 5 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":101301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,231,194,235],"tags":[],"class_list":{"0":"post-101298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lajme","9":"category-lifestyle","10":"category-vendi"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/101298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=101298"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/101298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/101301"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=101298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=101298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=101298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}