Idriz Zogaj, shqiptar nga Kosova q\u00eb jeton n\u00eb Suedi, prej vitesh merret me sportin e kujtes\u00ebs.<\/p>\n
Kampionati Bot\u00ebror i Kujtes\u00ebs realizohet q\u00eb nga viti 1991, Idrizi merr pjes\u00eb n\u00eb t\u00eb q\u00eb prej vitit 2004.<\/p>\n
Ai \u00ebsht\u00eb diplomuar p\u00ebr inxhinieri fizike, por m\u00eb s\u00eb shumti e njohin si ekspert i teknikave t\u00eb kujtes\u00ebs.<\/p>\n
Ka p\u00ebrfaq\u00ebsuar Suedin\u00eb n\u00eb Kampionatet Bot\u00ebrore t\u00eb kujtes\u00ebs ku ka fituar \u00e7mime t\u00eb shumta.<\/p>\n
Zogaj na ka dh\u00ebn\u00eb disa k\u00ebshilla se si t\u00eb p\u00ebrmir\u00ebsojm\u00eb kujtes\u00ebn dhe n\u00ebp\u00ebrmjet nj\u00eb bised\u00eb me t\u00eb n\u00eb Dita e kemi njohur m\u00eb tep\u00ebr k\u00ebt\u00eb personazh interesant.<\/p>\n
\u00a0-Z. Idrizi, si keni r\u00ebn\u00eb n\u00eb kontakt me k\u00ebt\u00eb lloj sporti?<\/strong><\/p>\n Kam filluar q\u00eb n\u00eb vitin 2004. Ishte koha kur doja t\u00eb m\u00ebsoja nj\u00eb gjuh\u00eb t\u00eb huaj, nj\u00eb gjuh\u00eb t\u00eb re, dhe teksa k\u00ebrkoja libra p\u00ebr t\u00eb m\u00ebsuar gjuh\u00ebn, u hasa me nj\u00eb botim, i cili kishte t\u00eb b\u00ebnte me m\u00ebsimet p\u00ebr t\u00eb forcuar kujtes\u00ebn. Aty thash\u00eb, n\u00eb rregull, q\u00eb t\u00eb m\u00ebsosh nj\u00eb gjuh\u00eb t\u00eb huaj duhet t\u00eb dish ta memorizosh at\u00eb.<\/p>\n N\u00eb at\u00eb lib\u00ebr ngeca pa dashje n\u00eb kapitullin e fundit, ku thoshte q\u00eb n\u00ebse p\u00ebrvet\u00ebson k\u00ebto teknika, mund t\u00eb marr\u00ebsh pjes\u00eb n\u00eb kampionatin bot\u00ebror dhe t\u00eb konkurrosh aty.<\/p>\n Un\u00eb u habita me veten q\u00eb, n\u00eb harkun kohor t\u00eb disa jav\u00ebve arrita t\u00eb kaloj disa nivele nj\u00ebher\u00ebsh. Dhe k\u00ebshtu, n\u00eb po at\u00eb vit mora pjes\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb gar\u00ebn e madhe t\u00eb kujtes\u00ebs, ku merrnin pjes\u00eb p\u00ebrfaq\u00ebsues nga 30 vende t\u00eb bot\u00ebs.<\/p>\n -P\u00ebr t\u00eb gjith\u00eb ata q\u00eb nuk e din\u00eb, \u00e7far\u00eb \u00ebsht\u00eb sporti i memories?<\/strong><\/p>\n \u00cbsht\u00eb nj\u00eb sport si gjith\u00eb t\u00eb tjer\u00ebt. N\u00eb k\u00ebt\u00eb rast duhet t\u00eb m\u00ebsosh teknika dhe t\u00eb memorizosh letra, shifra, fjal\u00eb, data, emra, \u00e7do gj\u00eb q\u00eb do ti ta fus\u00ebsh n\u00eb trurin t\u00ebnd.<\/p>\n Gj\u00ebrat q\u00eb nuk i kupton truri, q\u00eb jan\u00eb abstrakte p\u00ebr t\u00eb, ti nuk mund t\u2019i mbash mend, n\u00eb k\u00ebto moment duhet ta vizualizosh informat\u00ebn, ta thjeshtosh.<\/p>\n P\u00ebr shembull, nj\u00eb shif\u00ebr t\u00eb caktuar mund ta krahasosh me nj\u00eb personazh t\u00eb caktuar, sepse at\u00ebher\u00eb ti arrin q\u00eb ta memorizosh.<\/p>\n -Ju na that\u00eb q\u00eb jepni dhe m\u00ebsime. Kush jan\u00eb nx\u00ebn\u00ebsit tuaj?<\/strong><\/p>\n Po ka, q\u00eb nga f\u00ebmij\u00eb e deri tek personalitete t\u00eb r\u00ebnd\u00ebsishme, duke futur k\u00ebtu edhe biznesmen\u00eb. Ata m\u00ebsojn\u00eb teknikat dhe m\u00eb pas i praktikojn\u00eb ato. Habiten kur arrijn\u00eb rezultat dhe u vjen inat me veten se si nuk i kan\u00eb ditur m\u00eb par\u00eb.<\/p>\n P\u00ebr shembull n\u00eb ekipin tim n\u00eb Suedi, kam at\u00eb q\u00eb \u00ebsht\u00eb m\u00eb i miri n\u00eb bot\u00eb,Jonas von Essen, ka fituar kup\u00ebn e bot\u00ebs. Jam autor i disa librave, libra p\u00ebr t\u00eb rritur dhe libra p\u00ebr f\u00ebmij\u00eb, aty gjen m\u00ebsime mbi teknikat e memories. Ti e vendos n\u00ebse do ta mbash mend apo jo.<\/p>\n -A i ndihmojn\u00eb k\u00ebto teknika nx\u00ebn\u00ebsit apo student\u00ebt q\u00eb t\u00eb m\u00ebsojn\u00eb m\u00eb shum\u00eb?<\/strong><\/p>\n Po, nj\u00eb nga hallkat e konkurrimit n\u00eb kampionat \u00ebsht\u00eb t\u00eb mbash mend data historike dhe rekordi i bot\u00ebs \u00ebsht\u00eb dikush q\u00eb p\u00ebr pes\u00eb minuta ka memorizuar 132 data historike. Dometh\u00ebn\u00eb ato \u00e7ka i m\u00ebson p\u00ebr nj\u00eb vit, mund t\u2019i m\u00ebsosh p\u00ebr 5 minuta. Kjo vlen p\u00ebr student\u00ebt e historis\u00eb dhe jo vet\u00ebm p\u00ebr ata.<\/p>\n -M\u00eb konkretisht, si b\u00ebhet kjo?<\/strong><\/p>\n E para \u00ebsht\u00eb q\u00eb t\u00eb lidh\u00ebsh informatat. Nj\u00eb fjal\u00eb, nj\u00eb figur\u00eb e lidh me tjetr\u00ebn. Ne memorizojm\u00eb shifra shum\u00eb, por q\u00eb ta memorizosh shifr\u00ebn duhet ta krahasosh at\u00eb me nj\u00eb figur\u00eb. T\u00eb gjitha datat thjesht duhen vizualizuar. Nj\u00eb numri i japim pamjen e nj\u00eb figure, n\u00eb t\u00eb kund\u00ebrt nuk e mban mend.<\/p>\n -Sa ndikon stresi n\u00eb humbjen e kujtes\u00ebs?<\/strong><\/p>\n Ndikon shum\u00eb. Stresi ta d\u00ebmton trurin. N\u00ebse nj\u00eb person \u00ebsht\u00eb i shoq\u00ebruar vazhdimisht nga stresi, ai goditet direkt n\u00eb memorie, ndaj duhet t\u00eb ket\u00eb kujdes. Dhe ky \u00ebsht\u00eb nj\u00eb moment ideal p\u00ebr t\u2019u st\u00ebrvitur mbi memorien.<\/p>\n Po ashtu duhet t\u00eb b\u00ebsh nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme. Duhet t\u00eb kesh nj\u00eb regjim gjumi normal. Duhet t\u00eb flesh t\u00eb pakt\u00ebn 7 deri n\u00eb 8 or\u00eb n\u00eb 24 or\u00eb. Duhet t\u00eb ushqehesh mir\u00eb, pasi n\u00ebse trupi yt nuk \u00ebsht\u00eb mir\u00eb, at\u00ebher\u00eb nuk \u00ebsht\u00eb as mendja. Kur kemi stres edhe harrojm\u00eb m\u00eb leht\u00eb.<\/p>\n -\u00c7far\u00eb k\u00ebnaq\u00ebsi t\u00eb fal ky lloj sporti?<\/strong><\/p>\n Po \u00ebsht\u00eb nj\u00eb lloj sikur t\u00eb shkosh n\u00eb palest\u00ebr e t\u00eb b\u00ebsh nj\u00eb ushtrim, n\u00eb fund thua; ua e b\u00ebra k\u00ebt\u00eb. St\u00ebrvitja e trurit duhet t\u00eb jet\u00eb pjes\u00eb e shkoll\u00ebs, duhet t\u00eb jet\u00eb pjes\u00eb e l\u00ebnd\u00ebve m\u00ebsimore.<\/p>\n <\/p>\n ****<\/p>\n D<\/em>isa k\u00ebshilla konkrete se si t\u00eb p\u00ebrmir\u00ebsojm\u00eb kujtes\u00ebn dhe si ta st\u00ebrvisim at\u00eb. kampioni shqiptar tregon disa teknika:<\/em><\/p>\n P\u00ebrqendrohuni<\/strong><\/p>\n Kur flas p\u00ebr kujtes\u00ebn flas p\u00ebr pes\u00eb hapat q\u00eb duhet nd\u00ebrmarr\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kujtes\u00ebn tuaj. I pari \u00ebsht\u00eb t\u00eb p\u00ebrqendroheni dhe t\u00eb jeni t\u00eb vendosur p\u00ebr t\u00eb mbajtur mend informacionin. Pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb emri i nj\u00eb personi, nj\u00eb num\u00ebr telefoni ose nj\u00eb list\u00eb ushqimesh. Pastaj vijm\u00eb n\u00eb at\u00eb q\u00eb un\u00eb e quaj ABC-ja e kujtes\u00ebs. \u00c7do person q\u00eb konkurron n\u00eb fush\u00ebn e kujtes\u00ebs, arrin ta b\u00ebj\u00eb at\u00eb q\u00eb ndoshta ju do ta mendoni si t\u00eb pamundur, duke i p\u00ebrdorur k\u00ebto tri teknika.<\/p>\n Metoda e Lidhjes<\/strong><\/p>\n Kjo metod\u00eb p\u00ebrfshin lidhjen e informacionit. P\u00ebr shembull, n\u00ebse doni t\u00eb mbani mend disa fjal\u00eb, ju mund t\u2019i gruponi ato dhe t\u00eb krijoni nj\u00eb tregim t\u00eb bukur dhe t\u00eb animuar. Sa m\u00eb shum\u00eb q\u00eb t\u00eb arg\u00ebtoheni, aq m\u00eb leht\u00eb do t\u00eb jet\u00eb p\u00ebr ju q\u00eb t\u00eb mbani mend! Kjo teknik\u00eb \u00ebsht\u00eb e p\u00ebrsosur sidomos kur je duke m\u00ebsuar nj\u00eb gjuh\u00eb t\u00eb re. N\u00ebse i lidhni fjal\u00ebt n\u00eb dy gjuh\u00eb t\u00eb ndryshme duke p\u00ebrdorur Metod\u00ebn e Lidhjes ju do t\u2019i p\u00ebrmir\u00ebsoni aft\u00ebsit\u00eb tuaja t\u00eb t\u00eb m\u00ebsuarit n\u00eb m\u00ebnyr\u00eb drastike! Ju mund ta praktikoni k\u00ebt\u00eb metod\u00eb me kurset Zogaj Memo Gym dhe Zogaj Game.<\/p>\n Metoda e Ngjashm\u00ebris\u00eb<\/strong><\/p>\n Truri juaj nuk mund t\u00eb p\u00ebrballoj\u00eb shum\u00eb informacion abstrakt. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ta lidhni informacionin me di\u00e7ka q\u00eb truri juaj mund t\u00eb trajtoj\u00eb dhe t\u00eb kuptoj\u00eb. P\u00ebr shembull, 52 kartat n\u00eb nj\u00eb loj\u00eb me letra jan\u00eb abstrakte p\u00ebr shumic\u00ebn e njer\u00ebzve. Megjithat\u00eb, n\u00ebse \u00e7do kart\u00eb e lidh me nj\u00eb person ose me nj\u00eb objekt t\u00eb caktuar, truri juaj do t\u00eb mundohet t\u00eb aktivizoj\u00eb t\u00eb gjith\u00eb mekanizmat e imagjinat\u00ebs suaj p\u00ebr t\u2019u kujtuar m\u00eb leht\u00eb! Gjithashtu numrat 0 deri 9 mund t\u00eb shoq\u00ebrohen duke p\u00ebrdorur rim\u00ebn. Numri Zero rimon me fjal\u00ebn Hero (n\u00eb gjuh\u00ebn angleze), One \u2013 Sun, Two \u2013 Screw etj. Ju mund t\u2019i gjeni tri m\u00ebnyra p\u00ebr lidhjen e numrave 0 deri n\u00eb 9 n\u00eb Zogaj Game.<\/p>\n Nj\u00eb busull mendore!<\/strong><\/p>\n Realisht, nuk \u00ebsht\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u00eb m\u00ebsuar p\u00ebrmend\u00ebsh. Truri yn\u00eb mund ta p\u00ebrballoj\u00eb at\u00eb n\u00ebse p\u00ebrq\u00ebndrohemi. Problemi \u00ebsht\u00eb gjetja e informacionit dhe t\u00eb dim\u00eb se ku t\u00eb k\u00ebrkojm\u00eb. C q\u00ebndron p\u00ebr metod\u00ebn e Udh\u00ebtimit, e cila \u00ebsht\u00eb p\u00ebrdorur nga t\u00eb gjith\u00eb atlet\u00ebt e kujtes\u00ebs n\u00eb bot\u00eb, si dhe nga grek\u00ebt e vjet\u00ebr! Kjo metod\u00eb funksionon thjesht duke imagjinuar nj\u00eb vend q\u00eb ti e njeh mir\u00eb dhe lidhja e nj\u00eb informacioni me at\u00eb vend. Pra, kur ju duhet ai informacion \u2013 ju do ta dini ku t\u00eb k\u00ebrkoni!<\/p>\n B\u00ebni p\u00ebrs\u00ebritje!<\/strong><\/p>\n Pavar\u00ebsisht teknikave t\u00eb mira, t\u00eb gjith\u00eb duhet t\u00eb p\u00ebrs\u00ebrisim informacionin! Kur un\u00eb m\u00ebsoj nj\u00eb tuf\u00eb t\u00eb re letrash, un\u00eb duhet ta p\u00ebrs\u00ebris at\u00eb. Megjithat\u00eb, duke p\u00ebrdorur teknikat e m\u00ebsip\u00ebrme dhe pas shum\u00eb ushtrimeve q\u00eb kam b\u00ebr\u00eb, m\u00eb duhet t\u2019i shikoj letrat vet\u00ebm nj\u00eb her\u00eb dhe t\u2019i mbaj mend ato plot\u00ebsisht.<\/p>\n T\u00eb dish se si dhe kur t\u00eb b\u00ebsh p\u00ebrs\u00ebritje \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme! Shumica mundohen t\u00eb m\u00ebsojn\u00eb m\u00eb tep\u00ebr dhe m\u00eb shpejt se sa kan\u00eb mund\u00ebsi. K\u00ebta njer\u00ebz duhet ta kuptojn\u00eb se trajnimi \u00ebsht\u00eb m\u00eb i efektsh\u00ebm kur ndahet n\u00eb pjes\u00eb dhe kapituj gjat\u00eb nj\u00eb periudhe kohore.<\/p>\n “Intervista u mor per gazeta Dita”<\/p>","protected":false},"excerpt":{"rendered":" Idriz Zogaj, shqiptar nga Kosova q\u00eb jeton n\u00eb Suedi, prej vitesh merret me sportin e kujtes\u00ebs. Kampionati Bot\u00ebror i Kujtes\u00ebs realizohet q\u00eb nga viti 1991, Idrizi merr pjes\u00eb n\u00eb t\u00eb q\u00eb prej vitit 2004. Ai \u00ebsht\u00eb diplomuar p\u00ebr inxhinieri fizike, por m\u00eb s\u00eb shumti e njohin si ekspert i teknikave t\u00eb kujtes\u00ebs. Ka p\u00ebrfaq\u00ebsuar Suedin\u00eb […]<\/p>\n","protected":false},"author":2013,"featured_media":104051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,235],"tags":[],"class_list":{"0":"post-104050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-vendi"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/104050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=104050"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/104050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/104051"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=104050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=104050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=104050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}