Ardhja e sezonit dim\u00ebror sjell nj\u00eb ulje t\u00eb ndjeshme n\u00eb pranin\u00eb e vitamin\u00ebs D n\u00eb organizmin ton\u00eb, nisur nga ky fakt kemi vendosur t’iu paraqesim disa k\u00ebshilla p\u00ebr rifitimin e vitamin\u00ebs D dhe t\u00eb jetuarit sh\u00ebndetsh\u00ebm.<\/p>\n
Suplementet<\/strong>\u2013 Gjat\u00eb muajve t\u00eb ver\u00ebs, njer\u00ebzit arrijn\u00eb t\u00eb prodhojn\u00eb sasi t\u00eb mjaftueshme t\u00eb vitamin\u00ebs D, p\u00ebr shkak t\u00eb ekspozimit m\u00eb t\u00eb tep\u00ebrt n\u00eb diell. Mir\u00ebpo gjat\u00eb dit\u00ebve t\u00eb dimrit, p\u00ebr ta mbajtur nivelin e duhur t\u00eb k\u00ebsaj vitamine n\u00eb organiz\u00ebm, duhet patjet\u00ebr t\u00eb p\u00ebrdorni suplemente.<\/p>\n K\u00ebrpudhat<\/strong>\u2013 l\u00ebkura e k\u00ebrpudhave ka aft\u00ebsi t\u00eb prodhoj\u00eb vitamin\u00eb D, n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, q\u00eb l\u00ebkura e njer\u00ebzve e prodhon at\u00eb gjat\u00eb ver\u00ebs. Konsumimi i tyre gjat\u00eb dit\u00ebve t\u00eb dimrit, \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr ta arritur sasin\u00eb e duhur t\u00eb vitamin\u00ebs D n\u00eb organiz\u00ebm.<\/p>\n Vaji i peshkut<\/strong>\u2013 edhe pse shum\u00eb pak ushqime p\u00ebrmbajn\u00eb k\u00ebt\u00eb lloj vitamine, gjithsesi ju mund ta rrisni nivelin e saj duke p\u00ebrdorur disa lloje t\u00eb salmonit.<\/p>\n Drith\u00ebrat-<\/strong>\u00a0nj\u00eb nga ushqimet e pakta, q\u00eb mund t\u00eb stimulojn\u00eb prodhimin e vitamin\u00ebs D jan\u00eb drith\u00ebrat. Konsumimi i drith\u00ebrave n\u00eb m\u00ebngjes e rrit nivelin e k\u00ebsaj vitamine n\u00eb organiz\u00ebm.<\/p>\n Merluci<\/strong>\u2013 p\u00ebrkat\u00ebsisht vaji i k\u00ebtij lloji t\u00eb peshkut, ka aft\u00ebsi ta stimuloj prodhimin e vitamin\u00ebs D.<\/p>","protected":false},"excerpt":{"rendered":" Ardhja e sezonit dim\u00ebror sjell nj\u00eb ulje t\u00eb ndjeshme n\u00eb pranin\u00eb e vitamin\u00ebs D n\u00eb organizmin ton\u00eb, nisur nga ky fakt kemi vendosur t’iu paraqesim disa k\u00ebshilla p\u00ebr rifitimin e vitamin\u00ebs D dhe t\u00eb jetuarit sh\u00ebndetsh\u00ebm. Suplementet\u2013 Gjat\u00eb muajve t\u00eb ver\u00ebs, njer\u00ebzit arrijn\u00eb t\u00eb prodhojn\u00eb sasi t\u00eb mjaftueshme t\u00eb vitamin\u00ebs D, p\u00ebr shkak t\u00eb ekspozimit […]<\/p>\n","protected":false},"author":2013,"featured_media":113085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-113084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/113084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=113084"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/113084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/113085"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=113084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=113084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=113084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}