Si duhanpir\u00ebs, ju ndoshta jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr rr\u00ebziqet q\u00eb sjell n\u00eb sh\u00ebndet.<\/p>\n
Pirja e duhanit ndikon negativisht n\u00eb s\u00ebmundjet e zemr\u00ebs, mushk\u00ebrive dhe trurit, si dhe zhvillimin e s\u00ebmundjeve q\u00eb k\u00ebrc\u00ebnojn\u00eb jet\u00ebn. Gjithsesi, konsumi i tij nuk krijon vet\u00ebm probleme t\u00eb brendshme, por dhe n\u00eb pamjen tuaj fizike.<\/p>\n
Nj\u00eb fakt m\u00eb pak i njohur \u00ebsht\u00eb se pirja e duhanit zvog\u00eblon sasin\u00eb e oksigjenit q\u00eb futet n\u00eb l\u00ebkur\u00ebn tuaj, e cila nga ana tjet\u00ebr krijon nj\u00eb hije gri dhe “t\u00eb shurdh\u00ebr” q\u00eb shkakton plakje t\u00eb parakohshme.<\/p>\n
K\u00ebto pasoja nga pirja e duhanit na i tregon specialistja e l\u00ebkur\u00ebs, Patricia Boland nga Colorescience n\u00eb Mbret\u00ebrin\u00eb e Bashkuar.<\/p>\n
1. Varja e syve Kjo vihet re dit\u00ebn tjet\u00ebr kur zgjodheni. N\u00eb pasqyr\u00eb do t\u00eb shikoni se n\u00ebn syt\u00eb e tu \u00ebsht\u00eb krijuar nj\u00eb “fllusk\u00eb” me ngjyr\u00eb t\u00eb murrme. Di\u00e7ka e cila krijohet p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb nikotin\u00ebs gjat\u00eb nat\u00ebs.<\/p>\n 2. Rrudha t\u00eb parakohshme<\/strong><\/p>\n Pirja e duhanit mund t\u00eb shpejtoj\u00eb procesin e plakjes s\u00eb l\u00ebkur\u00ebs suaj, e cila kontribuon n\u00eb formimin e rrudhave.<\/p>\n Sa m\u00eb shum\u00eb cigare t\u00eb pini \u00e7do dit\u00eb dhe sa m\u00eb gjat\u00eb aq m\u00eb shum\u00eb rrudha do t\u00eb formohen n\u00eb l\u00ebkur\u00ebn tuaj. D\u00ebmtimi i hersh\u00ebm i l\u00ebkur\u00ebs nga pirja e duhanit nuk v\u00ebrehet shpejt, vet\u00ebm kur \u00ebsht\u00eb tep\u00ebr von\u00eb.<\/p>\n Pirja e duhanit \u00e7on n\u00eb krijimin e rrudhave pasi nikotina n\u00eb cigare mund t\u00eb b\u00ebj\u00eb q\u00eb en\u00ebt e gjakut t\u00eb ngushtohen n\u00eb shtresat e l\u00ebkur\u00ebs. Kjo kufizon rrjedh\u00ebn e gjakut dhe b\u00ebn q\u00eb l\u00ebkura juaj t\u00eb mos marr\u00eb oksigjenin dhe l\u00ebnd\u00ebt ushqyese t\u00eb nevojshme p\u00ebr t\u00eb q\u00ebndruar t\u00eb ushqyer dhe t\u00eb hidratuar.<\/p>\n 3. Dh\u00ebmb\u00eb t\u00eb verdh\u00eb<\/strong><\/p>\n Nikotina n\u00eb tymin e cigares jo vet\u00ebm q\u00eb ju ngjyros dh\u00ebmb\u00ebt n\u00eb t\u00eb verdh\u00eb dhe kafe, por gjithashtu futet n\u00eb gishta dhe thonj.<\/p>\n Nikotina thithet p\u00ebrmes l\u00ebkur\u00ebs dhe rreshtimit mukozal t\u00eb goj\u00ebs dhe hund\u00ebs. Kjo gjithashtu shoq\u00ebrohet me nj\u00eb er\u00eb q\u00eb nuk \u00ebsht\u00eb e k\u00ebndshme p\u00ebr ask\u00ebnd. Edhe n\u00ebse mendoni se larja e gishtave me l\u00ebng limoni do t\u00eb rregulloj\u00eb t\u00eb gjith\u00eb problemin tuaj, kjo nuk \u00ebsht\u00eb zgjidhje me plan afatgjat\u00eb.<\/p>\n 4. Plag\u00ebt zgjasin m\u00eb shum\u00eb p\u00ebr t\u2019u sh\u00ebruar<\/strong><\/p>\n Sh\u00ebrimi i trupit nga nj\u00eb plag\u00eb mb\u00ebshtetet n\u00eb oksigjenin, pasi kjo lejon riparimin dhe rind\u00ebrtimin e qelizave.<\/p>\n Oksigjeni \u00ebsht\u00eb themeli, k\u00ebshtu q\u00eb pa at\u00eb trupi lufton p\u00ebr t\u00eb reformuar. Pirja e duhanit zvog\u00eblon sasin\u00eb e oksigjenit q\u00eb hyn n\u00eb zonat e prekura pasi ngushton en\u00ebt e gjakut. N\u00ebse keni nevoj\u00eb p\u00ebr t\u00eb kryer operacion ose mpirje t\u00eb dh\u00ebmbit do iu duhet nj\u00eb koh\u00eb m\u00eb e gjat\u00eb p\u00ebr tu rikuperuar.<\/p>\n 5. Humbni nga shk\u00eblqimi juaj<\/strong><\/p>\n Pamja juaj e l\u00ebkur\u00ebs \u00ebsht\u00eb natyrisht nj\u00eb shk\u00eblqim me kujdes t\u00eb rregullt, por n\u00ebse pini duhan kjo ka tendenc\u00eb t\u00eb kthehet n\u00eb nj\u00eb pamje gri dhe “t\u00eb shurdh\u00ebr”.<\/p>\n Tymi i cigares p\u00ebrmban monoksid karboni, i cili zhvendos oksigjenin n\u00eb l\u00ebkur\u00ebn tuaj. Ai gjithashtu z\u00eb vendin e ushqyesve kryesor\u00eb q\u00eb ju nevojiten p\u00ebrfshir\u00eb vitamin\u00ebn C e cila ndihmon n\u00eb mbrojtjen dhe riparimin e d\u00ebmtimit t\u00eb l\u00ebkur\u00ebs.<\/p>\n 6. Plakeni m\u00eb shpejt n\u00eb pamjen tuaj Nikotina dob\u00ebson l\u00ebkur\u00ebn rreth ballit, syve, qaf\u00ebs dhe gjoksit. Studimet kan\u00eb treguar q\u00eb pirja e duhanit shpejton procesin e plakjes aq shum\u00eb sa njer\u00ebzit duken mesatarisht dy vite m\u00eb t\u00eb vjet\u00ebr se n\u00eb realitet.<\/p>","protected":false},"excerpt":{"rendered":" Si duhanpir\u00ebs, ju ndoshta jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr rr\u00ebziqet q\u00eb sjell n\u00eb sh\u00ebndet. Pirja e duhanit ndikon negativisht n\u00eb s\u00ebmundjet e zemr\u00ebs, mushk\u00ebrive dhe trurit, si dhe zhvillimin e s\u00ebmundjeve q\u00eb k\u00ebrc\u00ebnojn\u00eb jet\u00ebn. Gjithsesi, konsumi i tij nuk krijon vet\u00ebm probleme t\u00eb brendshme, por dhe n\u00eb pamjen tuaj fizike. Nj\u00eb fakt m\u00eb pak i njohur […]<\/p>\n","protected":false},"author":2013,"featured_media":67975,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,233],"tags":[],"class_list":{"0":"post-113285","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/113285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=113285"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/113285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/67975"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=113285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=113285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=113285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>
\nP\u00ebrdorimi gjat\u00eb dit\u00ebs i duhanit shkak \u00e7rregullimi n\u00eb gjumin e nat\u00ebs.<\/p>\n
\n<\/strong>
\nLinjat e imta rreth goj\u00ebs b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb dukshme p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb oksigjenit, por d\u00ebmi nuk mbaron k\u00ebtu.<\/p>\n