{"id":113629,"date":"2019-11-13T21:50:13","date_gmt":"2019-11-13T20:50:13","guid":{"rendered":"https:\/\/zjarr.tv\/?p=113629"},"modified":"2019-11-13T16:29:27","modified_gmt":"2019-11-13T15:29:27","slug":"psikoterapistet-zbulojne-se-endrrat-mund-te-ndikojne-ne-jeten-tone","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/psikoterapistet-zbulojne-se-endrrat-mund-te-ndikojne-ne-jeten-tone\/","title":{"rendered":"Psikoterapist\u00ebt zbulojn\u00eb se \u00ebndrrat mund t\u00eb ndikojn\u00eb n\u00eb jet\u00ebn ton\u00eb"},"content":{"rendered":"<p>96% e njer\u00ebzve \u00ebnd\u00ebrrojn\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb dit\u00eb. Ne e shohim bot\u00ebn ndryshe dhe secili ka fantazite e tyre, por kjo nuk \u00ebsht\u00eb thjesht nj\u00eb shp\u00ebtim nga realiteti apo \u00ebnd\u00ebrrime p\u00ebr jet\u00ebn.<\/p>\n<p><strong>Avantazhet e t\u00eb \u00ebnd\u00ebrruarit dhe fantazuarit<\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/av.jpg\" data-result=\"success\" \/><\/strong><\/p>\n<ul>\n<li>Ju b\u00ebheni m\u00eb t\u00eb zgjuar dhe m\u00eb kreativ\u00eb.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/jubehenimetezgjuardhemekreative.jpg\" data-result=\"success\" \/><\/p>\n<p>Sipas nj\u00eb studimi, njer\u00ebzit q\u00eb jan\u00eb m\u00eb shpesh t\u00eb p\u00ebrgjumur b\u00ebjn\u00eb m\u00eb mir\u00eb detyra intelektuale dhe krijuese. Gjithashtu \u00ebsht\u00eb zbuluar se funksionimi i trurit t\u00eb tyre ishte m\u00eb efikase.<\/p>\n<ul>\n<li>Ju m\u00ebsoni t\u2019i zgjidhni problemet m\u00eb mir\u00eb.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/jumesonitizgjidhniproblemetmemire.jpg\" data-result=\"success\" \/><\/p>\n<p>Ky studim pretendon se gjat\u00eb \u00ebnd\u00ebrrimit t\u00eb dit\u00ebs, aktiviteti i trurit ton\u00eb rritet. Kjo vlen edhe p\u00ebr zonat e trurit q\u00eb shoq\u00ebrohet me zgjidhjen e problemeve t\u00eb v\u00ebshtira. Truri juaj n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme mund t\u00eb kaloj\u00eb n\u00eb zgjidhjen e detyrave m\u00eb t\u00eb r\u00ebnd\u00ebsishme kur jeni i z\u00ebn\u00eb me gj\u00ebra m\u00eb pak t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n<ul>\n<li>Mund t\u00eb planifikoni m\u00eb mir\u00eb.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/mundteplanifikonimemire.jpg\" data-result=\"success\" \/><\/p>\n<p>Njer\u00ebzit mendojn\u00eb m\u00eb shum\u00eb p\u00ebr t\u00eb ardhmen, sesa t\u00eb kaluar\u00ebn apo t\u00eb tashmen. Kjo i ndihmon ata t\u00eb vendosin q\u00ebllime dhe t\u00eb k\u00ebrkojn\u00eb m\u00ebnyra p\u00ebr t&#8217;i arritur ato q\u00eb d\u00ebshirojn\u00eb. Ata mendojn\u00eb se si do e planifikojn\u00eb t\u00eb ardhmen dhe si t\u00eb p\u00ebrgatiten p\u00ebr t\u00eb.<\/p>\n<ul>\n<li>Ju b\u00ebheni m\u00eb t\u00eb lumtur.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/jubehenimetelumtur.jpg\" data-result=\"success\" \/><\/p>\n<p>Kur jeni duke \u00ebnd\u00ebrruar p\u00ebr ata q\u00eb jan\u00eb af\u00ebr jush dhe me t\u00eb cil\u00ebt keni nj\u00eb lidhje t\u00eb fort\u00eb, kjo gj\u00eb ndikon pozitivisht tek ju. K\u00ebto fantazira p\u00ebrmir\u00ebsojn\u00eb gjendjen tuaj emocionale, ju b\u00ebjn\u00eb m\u00eb t\u00eb lumtur dhe forcojn\u00eb lidhjen tuaj me k\u00ebta njer\u00ebz.<\/p>\n<p><strong>Disavantazhet\u00a0<\/strong><strong>e t\u00eb \u00ebnd\u00ebrruarit dhe fantazuarit<\/strong><\/p>\n<p><strong><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/dv.jpg\" data-result=\"success\" \/><\/strong><\/p>\n<ul>\n<li>Mund t\u00eb m\u00ebrziteni.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/mundtemerziteni.jpg\" data-result=\"success\" \/><\/p>\n<p>Ata q\u00eb punojn\u00eb n\u00eb nj\u00eb pun\u00eb t\u00eb m\u00ebrzitshme kan\u00eb nj\u00eb tendenc\u00eb p\u00ebr t\u00eb fantazuar m\u00eb shpesh. Kjo p\u00ebr faktin se njer\u00ebzit po p\u00ebrpiqen t\u00eb diversifikojn\u00eb rutin\u00ebn e tyre me \u00ebndrrat m\u00eb t\u00eb ndritshme. Gjithashtu, koha kur ke detyra t\u00eb m\u00ebrzitshme, kur \u00ebnd\u00ebrron koha kalon m\u00eb shpejt, n\u00eb perceptimin e pun\u00ebtorit.<\/p>\n<ul>\n<li>Mund t\u00eb keni probleme me leximin.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/mundtekeniproblememeleximin.jpg\" data-result=\"success\" \/><\/p>\n<p>A keni p\u00ebrjetuar ndonj\u00ebher\u00eb t\u00eb \u00ebnd\u00ebrroni nd\u00ebrkoh\u00eb q\u00eb jeni duke lexuar? Syt\u00eb tuaj po lexojn\u00eb fjal\u00ebt, por mendja juaj po \u201cfluturon\u201d, dhe ju duhet t\u00eb rilexoni materialin, pasi nuk mbani mend se \u00e7far\u00eb ishte atje. Kjo \u00ebsht\u00eb nj\u00eb nga t\u00eb metat e \u00ebnd\u00ebrrimit t\u00eb dit\u00ebs, sipas shkenc\u00ebtar\u00ebve, pasi e b\u00ebn t\u00eb v\u00ebshtir\u00eb t\u00eb kuptosh informacionin.<\/p>\n<ul>\n<li>Mund t\u00eb keni amnezi (harroni)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/mundtekeniamnezi.jpg\" data-result=\"success\" \/><\/p>\n<p>Mund t\u00eb p\u00ebrballeni me harres\u00ebn nese filloni t\u00eb \u00ebd\u00ebrroni p\u00ebr moment apo situata q\u00eb kan\u00eb kaluar shum\u00eb vite para. N\u00ebse po \u00ebnd\u00ebrroni p\u00ebr di\u00e7ka q\u00eb ka ndodhur dje e keni m\u00eb t\u00eb leht\u00eb t\u00eb mbani mend se \u00e7far\u00eb po b\u00ebnit para se mendja juaj t\u00eb \u201cfluturonte\u201d.<\/p>\n<p>Por n\u00ebse po fantazoni p\u00ebr at\u00eb q\u00eb ndodhi 3 vjet m\u00eb par\u00eb, do t\u00eb jet\u00eb shum\u00eb m\u00eb e v\u00ebshtir\u00eb p\u00ebr ju t\u00eb kujtoni gj\u00ebra nga e tashmja.<\/p>\n<ul>\n<li>Mund t\u00eb b\u00ebheni t\u00eb varur.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/mundtebehenitevarur.jpg\" data-result=\"success\" \/><\/p>\n<p>Disa njer\u00ebz jan\u00eb zhytur aq shum\u00eb n\u00eb k\u00ebto \u00ebndrra t\u00eb gjalla, saq\u00eb fillojn\u00eb t\u00eb vuajn\u00eb nga \u00ebnd\u00ebrrimi. Kjo mund t\u00eb nd\u00ebrhyj\u00eb n\u00eb funksionimin e tyre normal dhe madje t\u00eb z\u00ebvend\u00ebsoj\u00eb komunikimin me njer\u00ebzit e v\u00ebrtet\u00eb. Ata q\u00eb fantazojn\u00eb shum\u00eb, duke shpenzuar deri n\u00eb 60% t\u00eb or\u00ebve t\u00eb tyre t\u00eb zgjimit, mund t\u00eb zhvillojn\u00eb nj\u00eb var\u00ebsi ndaj k\u00ebtyre fantazive apo \u00ebndrrave.<\/p>\n<p><strong>Pse ia vlen t\u2019i kushtosh r\u00ebnd\u00ebsi dhe v\u00ebmendje fantazive t\u00eb tua<\/strong><\/p>\n<p><img decoding=\"async\" class=\"fr-fic fr-dib\" src=\"https:\/\/www.oranews.tv\/storage\/app\/media\/home\/ora\/public_html\/storage\/app\/media\/2019\/11\/13\/Pse_ia_vlen.jpg\" data-result=\"success\" \/><\/p>\n<p>\u00cbndrrat e dit\u00ebs na ndihmojn\u00eb t\u00eb zbulojm\u00eb frik\u00ebn dhe d\u00ebshirat tona. Dikush imagjinon p\u00ebr t\u2019u b\u00ebr\u00eb shef, duke dashur t\u00eb fitojn\u00eb fuqi n\u00eb realitet. Dikush tjet\u00ebr kujton njer\u00ebz nga e kaluara, q\u00eb mund t\u00eb thot\u00eb se i kan\u00eb humbasin ata. Ata q\u00eb \u00ebnd\u00ebrrojn\u00eb partnerin mund t\u00eb jen\u00eb vet\u00ebm. Dhe ata q\u00eb fantazojn\u00eb p\u00ebr nj\u00eb partner tjet\u00ebr mund t\u00eb jen\u00eb t\u00eb pak\u00ebnaqur nga marr\u00ebdh\u00ebnia e tyre.<\/p>\n<p>Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrpiqeni t\u00eb kuptoni \u00ebndrrat tuaja dhe t\u00eb p\u00ebrpiqeni t&#8217;i zgjidhni ato \u00e7\u00ebshtje q\u00eb nuk ju p\u00ebrshtaten n\u00eb jet\u00ebn reale. Kushtojini v\u00ebmendje fantazive tuaja dhe mos ngurroni t\u00eb \u00ebnd\u00ebrroni.<\/p>","protected":false},"excerpt":{"rendered":"<p>96% e njer\u00ebzve \u00ebnd\u00ebrrojn\u00eb t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb dit\u00eb. Ne e shohim bot\u00ebn ndryshe dhe secili ka fantazite e tyre, por kjo nuk \u00ebsht\u00eb thjesht nj\u00eb shp\u00ebtim nga realiteti apo \u00ebnd\u00ebrrime p\u00ebr jet\u00ebn. Avantazhet e t\u00eb \u00ebnd\u00ebrruarit dhe fantazuarit Ju b\u00ebheni m\u00eb t\u00eb zgjuar dhe m\u00eb kreativ\u00eb. Sipas nj\u00eb studimi, njer\u00ebzit q\u00eb jan\u00eb m\u00eb [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":51626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-113629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/113629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=113629"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/113629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/51626"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=113629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=113629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=113629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}