{"id":119934,"date":"2019-12-31T21:00:38","date_gmt":"2019-12-31T20:00:38","guid":{"rendered":"https:\/\/zjarr.tv\/?p=119934"},"modified":"2019-12-31T12:18:44","modified_gmt":"2019-12-31T11:18:44","slug":"rregullat-baze-qe-duhen-respektuar-naten-e-vitit-te-ri","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/rregullat-baze-qe-duhen-respektuar-naten-e-vitit-te-ri\/","title":{"rendered":"Rregullat baz\u00eb q\u00eb duhen respektuar nat\u00ebn e Vitit t\u00eb Ri"},"content":{"rendered":"

Ajo q\u00eb historikisht \u00ebsht\u00eb konsideruar si darka e madhe, n\u00eb t\u00eb v\u00ebrtet\u00eb nuk duhet t\u00eb jet\u00eb k\u00ebshtu. Nata e Vitit t\u00eb Ri duhet t\u00eb jet\u00eb si t\u00eb gjitha dit\u00ebt e tjera edhe p\u00ebr ushqimin.<\/strong><\/p>\n

Pra, ideja se nuk duhet t\u00eb hash gjat\u00eb gjith\u00eb dit\u00ebs \u00ebsht\u00eb jasht\u00ebzakonisht e gabuar.
\nNeta festive e nd\u00ebrrimit t\u00eb viteve dhe dit\u00ebt e para t\u00eb Vitit t\u00eb Ri, p\u00ebrve\u00e7 arg\u00ebtimit, mbi t\u00eb gjitha duhet t\u00eb jet\u00eb e sh\u00ebndetshme shkruan Class. Pas drekave dhe darkave t\u00eb pafundme me miqt\u00eb e t\u00eb af\u00ebrmit, n\u00eb fund duhet t\u00eb kesh parasysh q\u00eb n\u00ebse e tepron me ushqimin, gjith\u04abka do t\u00eb jet\u00eb problem. Ndaj ki parasysh disa rregulla baz\u00eb:<\/p>\n

Respekto ritmin e ushqimit<\/strong>
\nPavar\u00ebsisht se jan\u00eb dit\u00eb festash, respekto regjimin tradicional: m\u00ebngjes, drek\u00eb dhe dark\u00eb. Por vaktet n\u00eb mes, mundohu t\u2019i eliminosh.<\/p>\n

Hani gjith\u04abka n\u00eb sasi t\u00eb vogla<\/strong>
\nP\u00ebrpiqu q\u00eb gjat\u00eb festave t\u00eb hash pa u ngopur, sepse k\u00ebshtu mund t\u00eb shijosh m\u00eb shum\u00eb. Pra, ha n\u00eb sasi t\u00eb vogla dhe gj\u00ebra t\u00eb shum\u00ebllojshme.<\/p>\n

Pjata t\u00eb vogla dhe t\u00eb bukura<\/strong>
\nP\u00ebrdor sa m\u00eb shum\u00eb pjata t\u00eb vogla, t\u00eb k\u00ebndshme p\u00ebr syrin, por edhe me gj\u00ebra t\u00eb ve\u04abanta e me shije. Q\u00ebndro sa m\u00eb larg pjatave t\u00eb tejmbushura dhe minimizo mas\u00ebn e tyre. K\u00ebshtu, gjith\u04abka do t\u00eb t\u00eb shijoj\u00eb m\u00eb shum\u00eb. Sepse, ngopja mund t\u00eb t\u00eb vij\u00eb edhe vet\u00ebm nga pamja.<\/p>\n

Sa m\u00eb shum\u00eb fruta dhe perime<\/strong><\/p>\n

Frutat dhe perimet duhet t\u00eb jen\u00eb pa mas\u00eb. N\u00eb ushqimet e festave, fibrat dhe uji duhet t\u00eb jet\u00eb me shumic\u00eb, sepse k\u00ebshtu i djeg m\u00eb mir\u00eb kalorit\u00eb dhe yndyrat.<\/p>\n

Elimino ushqimet e r\u00ebnda me yndyr\u00eb<\/strong>
\nSa m\u00eb shum\u00eb peshk gjat\u00eb k\u00ebtyre dit\u00ebve apo mish t\u00eb leht\u00eb e pa yndyr\u00eb. Jo ushqime t\u00eb r\u00ebnda si mishi i kuq apo \u00ebmb\u00eblsirat e sherbetosura. Dhe kujdes me mas\u00ebn.<\/p>\n

Kujdes me kalorit\u00eb<\/strong>
\nRezisto sa m\u00eb shum\u00eb t\u00eb mundesh ndaj kalorive. Prandaj mundohu t\u00eb eliminosh brum\u00ebrat, buk\u00ebn, si edhe t\u00eb kursesh kremin e \u00ebmb\u00eblsirave p\u00ebr garnitur\u00eb.<\/p>\n

Pa dreka e darka t\u00eb bollshme<\/strong>
\nN\u00eb dit\u00ebt festive, mundohu t\u2019i thuash jo darkave t\u00eb bollshme. P\u00ebrpiqu q\u00eb n\u00eb k\u00ebto raste t\u00eb hash vet\u00ebm nj\u00eb \u00ebmb\u00eblsir\u00eb apo di\u04abka t\u00eb vog\u00ebl me shum\u00eb shije.<\/p>\n

Mos l\u00ebr pas dore l\u00ebvizjen<\/strong>
\nMund t\u00eb jesh pushim gjat\u00eb gjith\u00eb k\u00ebtyre dit\u00ebve, pork jo nuk do t\u00eb thot\u00eb se duhet t\u00eb rrish gjat\u00eb gjith\u00eb dit\u00ebs n\u00eb sht\u00ebpi apo n\u00eb ambiente t\u00eb mbyllura. Shmang sa m\u00eb shum\u00eb t\u00eb mundesh jet\u00ebn pasive, duke u p\u00ebrpjekur t\u00eb l\u00ebviz\u00ebsh sa m\u00eb shum\u00eb.<\/p>\n

Shp\u00ebrndajeni ushqimin si duhet<\/strong>
\nShp\u00ebrnda ushqimin si\u00e7 duhet gjat\u00eb dit\u00ebs, pa u munduar t\u00eb krijosh shum\u00eb vakte n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr.<\/p>\n

Ji gati p\u00ebr t\u00eb rifilluar<\/strong>
\nGjithmon\u00eb duhet t\u00eb jesh e gatshme p\u00ebr t\u00eb rinisur. Pra, pas disa dit\u00ebve, gjith\u04abka rinis nga fillimi: puna, rutina, l\u00ebvizja, etj. \u00cbsht\u00eb mir\u00eb q\u00eb t\u00eb mos i l\u00ebsh pas dore m\u00ebndimet p\u00ebr rutin\u00ebn, sepse kjo gj\u00eb t\u00eb b\u00ebn ta mbash ende trurin t\u00eb fresk\u00ebt.<\/p>","protected":false},"excerpt":{"rendered":"

Ajo q\u00eb historikisht \u00ebsht\u00eb konsideruar si darka e madhe, n\u00eb t\u00eb v\u00ebrtet\u00eb nuk duhet t\u00eb jet\u00eb k\u00ebshtu. Nata e Vitit t\u00eb Ri duhet t\u00eb jet\u00eb si t\u00eb gjitha dit\u00ebt e tjera edhe p\u00ebr ushqimin. Pra, ideja se nuk duhet t\u00eb hash gjat\u00eb gjith\u00eb dit\u00ebs \u00ebsht\u00eb jasht\u00ebzakonisht e gabuar. Neta festive e nd\u00ebrrimit t\u00eb viteve dhe […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,194],"tags":[],"class_list":{"0":"post-119934","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-aktualitet","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/119934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=119934"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/119934\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=119934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=119934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=119934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}