N\u00ebse mendoni se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb nisur dit\u00ebn \u00ebsht\u00eb nj\u00eb filxhan kafe, nj\u00eb lug\u00eb mjalt\u00eb apo uj\u00eb me limon, me siguri nuk keni d\u00ebgjuar p\u00ebr vlerat ushqyese t\u00eb kastravecit. Dhe jo k\u00ebsaj here, nuk do t\u2019ju sugjerojm\u00eb t\u00eb hani sallat\u00eb apo tarator q\u00eb pa hapur syt\u00eb mir\u00eb, por t\u00eb b\u00ebni pjes\u00eb t\u00eb ritualit tuaj t\u00eb p\u00ebrditsh\u00ebm pirjen e ujit me kastravec e arsyet do ua shpjegojm\u00eb si m\u00eb posht\u00eb:<\/p>\n
1.\u00cbsht\u00eb nj\u00eb depo vitaminash e vlerash ushqyese: Uji me kastravec p\u00ebrmban vitamina A, C dhe E, t\u00eb cilat luftojn\u00eb veprimin e radikaleve t\u00eb lira n\u00eb trupin e njeriut. K\u00ebto vitamina, kombinuar me vlerat e tjera ushqyese t\u00eb kastravecit, parandalojn\u00eb mpiksjen e gjakut.<\/p>\n
2.Mban n\u00eb kontroll tensionin e gjakut: Pirja e vazhdueshme e ujit me kastravec jo vet\u00ebm q\u00eb hidraton organizmin, por ndihmon n\u00eb mbajtjen n\u00ebn kontroll t\u00eb presionit arterial. Kastraveci ushqen zemr\u00ebn me sasin\u00eb e duhur t\u00eb potasit duke favorizuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb qarkullimin e duhur t\u00eb gjakut.<\/p>\n
3.Redukton d\u00ebshir\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb: Kastraveci b\u00ebn pjes\u00eb n\u00eb list\u00ebn e ushqimeve q\u00eb ju ngopin menj\u00ebher\u00eb. N\u00ebse pini uj\u00eb me kastravec gjat\u00eb vakteve t\u00eb nd\u00ebrmjetme do t\u00eb ndiheni m\u00eb t\u00eb ngopur dhe nuk do t\u00eb ndjeni aspak nevoj\u00ebn p\u00ebr t\u00eb futur kok\u00ebn n\u00eb frigorifer sa her\u00eb q\u00eb ju kap uria.<\/p>\n
4.P\u00ebrmir\u00ebson sh\u00ebndetin e l\u00ebkur\u00ebs: L\u00ebkura \u00ebsht\u00eb organi m\u00eb i madh n\u00eb trupin e njeriut. Kontakti i drejtp\u00ebrdrejt\u00eb me rrezet e diellit dhe djersitja b\u00ebjn\u00eb q\u00eb l\u00ebkura t\u00eb humbas\u00eb l\u00ebngje dhe t\u00eb jet\u00eb m\u00eb e that\u00eb. Uji me kastravec ka n\u00eb p\u00ebrmbajtjen e tij shum\u00eb silic, i cili eliminon toksinat nga l\u00ebkura duke e b\u00ebr\u00eb t\u00eb duket m\u00eb e fresk\u00ebt dhe e re.<\/p>\n
5.Aleat p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb: Sasia e lart\u00eb e vitaminave A, B, C dhe E q\u00eb gjenden n\u00eb k\u00ebt\u00eb uj\u00eb, kombinuar me mineralet si kalciumi, fosfori dhe potasi ndihmojn\u00eb n\u00eb detoksikimin e m\u00ebl\u00e7is\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
N\u00ebse mendoni se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb nisur dit\u00ebn \u00ebsht\u00eb nj\u00eb filxhan kafe, nj\u00eb lug\u00eb mjalt\u00eb apo uj\u00eb me limon, me siguri nuk keni d\u00ebgjuar p\u00ebr vlerat ushqyese t\u00eb kastravecit. Dhe jo k\u00ebsaj here, nuk do t\u2019ju sugjerojm\u00eb t\u00eb hani sallat\u00eb apo tarator q\u00eb pa hapur syt\u00eb mir\u00eb, por t\u00eb b\u00ebni pjes\u00eb t\u00eb […]<\/p>\n","protected":false},"author":2020,"featured_media":131473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,1],"tags":[],"class_list":{"0":"post-131463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"category-uncategorized-sq"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/131463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=131463"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/131463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/131473"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=131463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=131463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=131463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}