Ngr\u00ebnia e rregullt e kumbullave rrit ndjesh\u00ebm dend\u00ebsin\u00eb minerale t\u00eb kockave. Nj\u00eb studim t\u00eb cilit i referohet AgroWeb.org u p\u00ebrqendrua tek roli i ngr\u00ebnies s\u00eb kumbullave n\u00eb sh\u00ebndetin e kockave t\u00eb grave.<\/p>\n
Grat\u00eb q\u00eb mor\u00ebn pjes\u00eb n\u00eb studim u ndan\u00eb n\u00eb dy kategori. N\u00eb kategorin\u00eb e par\u00eb mor\u00ebn pjes\u00eb grat\u00eb q\u00eb konsumonin kumbulla rregullisht.\u00a0N\u00eb t\u00eb dyt\u00ebn, morr\u00ebn pjes\u00eb gra q\u00eb konsumonin moll\u00eb rregullisht. T\u00eb dyja grupet merrnin gjithashtu kal\u00e7ium dhe vitamin D.<\/p>\n
Studiuesit u shpreh\u00ebn se kumbullat kan\u00eb aft\u00ebsin\u00eb t\u00eb pengojn\u00eb frakturat dhe dob\u00ebsimin e kockave. Ata rekomandojn\u00eb ngr\u00ebnien e dy deri n\u00eb tre kumbullave n\u00eb dit\u00eb, nj\u00eb sasi q\u00eb duhet rritur m\u00eb von\u00eb n\u00eb 6 deri n\u00eb 10 kumbulla n\u00eb dit\u00eb.<\/p>\n
Sipas studiuesve kumbullat e njoma por edhe ato t\u00eb thata jan\u00eb t\u00eb sigurta p\u00ebr konsum p\u00ebr t\u00eb gjitha grupmoshat. Kumbullat kan\u00eb aft\u00ebsi t\u00eb jasht\u00ebzakonshme p\u00ebr t\u00eb ushqyer dhe mir\u00ebmbajtur kockat. Kumbullat kan\u00eb nj\u00eb efekt laksativ dhe pastrues p\u00ebr t\u00eb gjith\u00eb sistemin tret\u00ebs.<\/p>\n
Ato jan\u00eb plot\u00ebsisht t\u00eb rekomandueshme kund\u00ebr konstipacionit. Nj\u00eb racion me kumbulla ofron 2.5 gram\u00eb proteina dhe plot\u00ebson 13% t\u00eb k\u00ebrkesave tuaja ditore p\u00ebr hekur. Ky mineral \u00ebsht\u00eb i dobish\u00ebm kund\u00ebr anemis\u00eb dhe p\u00ebr qarkullimin e duhur t\u00eb gjakut.<\/p>\n
Por le t\u00eb kthehemi tek sh\u00ebndeti i kockave dhe roli i kumbullave t\u00eb thata. Nj\u00eb sasi prej\u00a0 3-4 kumbullash ofrojn\u00eb 290 mg kalium. Kaliumi njihet si gardiani i fshehur i kockave. Ky mineral \u00ebsht\u00eb i nj\u00eb r\u00ebnd\u00ebsie t\u00eb madhe sepse neutralizon acidet e d\u00ebmshme q\u00eb shterojn\u00eb dend\u00ebsin\u00eb kockore.<\/p>\n
K\u00ebto acide i g\u00ebrryejn\u00eb kockat me shpejt\u00ebsi dhe kaliumi sh\u00ebrben p\u00ebr t\u2019i penguar ato. P\u00ebr m\u00eb tep\u00ebr, kaliumi sh\u00ebrben p\u00ebr t\u00eb ruajtur sasit\u00eb e kal\u00e7iumit n\u00eb trup dhe pengon nxjerrjen e tij n\u00ebp\u00ebrmjet urin\u00ebs.<\/p>\n
Kumbullat jan\u00eb nj\u00eb ushqim i nevojsh\u00ebm p\u00ebr sh\u00ebndetin e kockave. Megjithat\u00eb, ky i fundit mund t\u00eb mir\u00ebmbahet edhe n\u00ebp\u00ebrmjet hapave t\u00eb m\u00ebposht\u00ebm. Konsumoni \u00e7do dit\u00eb fruta dhe perime t\u00eb larmishme. AgroWeb.org ju udhuezon t\u00eb mos neglizhoni arror\u00ebt dhe legume t\u00eb cil\u00ebt kan\u00eb t\u00eb nj\u00ebjt\u00ebt ushqyes t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr kockat si kumbullat.<\/p>\n
Sigurohuni q\u00eb t\u00eb merrni shum\u00eb proteina dhe suplement\u00eb t\u00eb vitamin\u00ebs D. Kryeni aktivitet t\u00eb rregullt fizik si ecja, vrapi apo tenisi. Pesh\u00ebngritja e nj\u00eb intensiteti minimal \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme.<\/p>","protected":false},"excerpt":{"rendered":"
Ngr\u00ebnia e rregullt e kumbullave rrit ndjesh\u00ebm dend\u00ebsin\u00eb minerale t\u00eb kockave. Nj\u00eb studim t\u00eb cilit i referohet AgroWeb.org u p\u00ebrqendrua tek roli i ngr\u00ebnies s\u00eb kumbullave n\u00eb sh\u00ebndetin e kockave t\u00eb grave. Grat\u00eb q\u00eb mor\u00ebn pjes\u00eb n\u00eb studim u ndan\u00eb n\u00eb dy kategori. N\u00eb kategorin\u00eb e par\u00eb mor\u00ebn pjes\u00eb grat\u00eb q\u00eb konsumonin kumbulla rregullisht.\u00a0N\u00eb t\u00eb […]<\/p>\n","protected":false},"author":2020,"featured_media":135840,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-135839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/135839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=135839"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/135839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/135840"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=135839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=135839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=135839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}