{"id":138600,"date":"2020-09-01T14:18:51","date_gmt":"2020-09-01T12:18:51","guid":{"rendered":"https:\/\/zjarr.tv\/?p=138600"},"modified":"2020-09-01T14:18:51","modified_gmt":"2020-09-01T12:18:51","slug":"keni-ankth-dhe-stres-ja-zgjidhja-per-ta-kaluar-kete-situate-te-sikletshme","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/keni-ankth-dhe-stres-ja-zgjidhja-per-ta-kaluar-kete-situate-te-sikletshme\/","title":{"rendered":"Keni ankth dhe stres?\/ Ja zgjidhja p\u00ebr ta kaluar k\u00ebt\u00eb situat\u00eb t\u00eb sikletshme…"},"content":{"rendered":"

 <\/p>\n

Bim\u00ebt mjek\u00ebsore me aft\u00ebsi sh\u00ebruese jan\u00eb p\u00ebrdorur n\u00eb metodat tradicionale dhe jo tradicionale mjek\u00ebsore q\u00eb 5000 vjet m\u00eb par\u00eb. Qytet\u00ebrime t\u00eb ndryshme i kan\u00eb p\u00ebrdorur ato jo vet\u00ebm p\u00ebr t\u00eb qet\u00ebsuar sistemin nervor por edhe p\u00ebr ta mbrojtur organizmin nga stresi dhe ankthi. M\u00eb posht\u00eb do t\u00eb lexoni p\u00ebr bim\u00ebt mjek\u00ebsore sh\u00ebruese q\u00eb luftojn\u00eb ankthin apo stresin dhe i kthejn\u00eb organizmit qet\u00ebsin\u00eb e humbur. Bim\u00ebt e m\u00ebposhtme mund t\u00eb pihen si \u00e7aj ose t\u00eb p\u00ebrdoren n\u00eb terapi t\u00eb ndryshme aromash.<\/p>\n

Bim\u00ebt Mjek\u00ebsore q\u00eb Sh\u00ebrojn\u00eb Ankthin dhe Stresin<\/p>\n

Kamomili \u00ebsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb lashta mjek\u00ebsore q\u00eb njeriu ka p\u00ebrdorur. Kjo bim\u00eb \u00ebsht\u00eb efikase kund\u00ebr inflamacionit, kontraktimeve muskulare, reumatizm\u00ebs, \u00e7rregullimeve t\u00eb ciklit, pagjum\u00ebsis\u00eb, ul\u00e7er\u00ebs, \u00e7rregullimeve t\u00eb sistemit tret\u00ebs. Kamomili ka efekt qet\u00ebsues dhe nxit gjumin. Ky efekt \u00ebsht\u00eb si pasoj\u00eb e nj\u00eb flavonoidi q\u00eb nd\u00ebrlidhet me receptor\u00ebt e trurit. Sipas studimeve, pirja e p\u00ebrditshme e k\u00ebtij \u00e7aji p\u00ebr tet\u00eb jav\u00eb me rradh\u00eb luan nj\u00eb rol kryesor n\u00eb pak\u00ebsimin e simptomave t\u00eb ankthit. Kamomili \u00ebsht\u00eb \u00e7aji m\u00eb popullor n\u00eb bot\u00eb me nj\u00eb milion\u00eb filxhan\u00eb t\u00eb pir\u00eb n\u00eb dit\u00eb.<\/p>\n

<\/div>\n
<\/div>\n

Lavanda<\/p>\n

Lavanda me arom\u00eb t\u00eb mir\u00eb \u00ebsht\u00eb nj\u00eb kur\u00eb ideale kund\u00ebr pagjum\u00ebsis\u00eb, lodhjes, depresionit dhe ankthit. Emri i bim\u00ebs vjen nga Latinishtja \u2018lavare\u2019, q\u00eb p\u00ebrkthehet \u201ct\u00eb lash.\u201d K\u00ebt\u00eb em\u00ebr, bima e ka marr\u00eb sepse ka qen\u00eb dhe mbetet nj\u00eb nga bim\u00ebt medicinale m\u00eb t\u00eb p\u00ebrdorura n\u00eb sapun\u00eb dhe shampoo. Ajo ka efekt pastrues p\u00ebr trupin dhe shpirtin, madje ka ndikim t\u00eb fort\u00eb n\u00eb zbutjen e simptomave t\u00eb ankthit.<\/p>\n

Lulja e Pasionit apo Lule Sahati<\/p>\n

N\u00eb fillimet e saj, Lulja e Pasionit apo Lule Sahati \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb trajtuar histerin\u00eb dhe nervozizmin. Ekspert\u00ebt shpjegojn\u00eb se kjo lule rrit nivelet e acidit gamma aminobutyric n\u00eb tru dhe rrit ndjesin\u00eb e qet\u00ebsis\u00eb. Studimet kan\u00eb treguar se pacient\u00ebt q\u00eb kan\u00eb marr\u00eb suplement\u00eb t\u00eb lules p\u00ebrpara nd\u00ebrhyrjes kirurgjikale kishin m\u00eb pak ankth dhe zgjoheshin m\u00eb qet\u00eb nga anestezia.<\/p>\n

Bari i Blet\u00ebs<\/p>\n

Bari i blet\u00ebs \u00ebsht\u00eb pjes\u00eb e familjes botanike t\u00eb mentes. Kjo bim\u00eb \u00ebsht\u00eb p\u00ebrdorur kund\u00ebr stresit dhe ankthit q\u00eb n\u00eb Mesjet\u00eb. Ajo ka efekt qet\u00ebsues dhe gjum\u00ebsjell\u00ebs. Studimet q\u00eb jan\u00eb kryer<\/p>","protected":false},"excerpt":{"rendered":"

  Bim\u00ebt mjek\u00ebsore me aft\u00ebsi sh\u00ebruese jan\u00eb p\u00ebrdorur n\u00eb metodat tradicionale dhe jo tradicionale mjek\u00ebsore q\u00eb 5000 vjet m\u00eb par\u00eb. Qytet\u00ebrime t\u00eb ndryshme i kan\u00eb p\u00ebrdorur ato jo vet\u00ebm p\u00ebr t\u00eb qet\u00ebsuar sistemin nervor por edhe p\u00ebr ta mbrojtur organizmin nga stresi dhe ankthi. M\u00eb posht\u00eb do t\u00eb lexoni p\u00ebr bim\u00ebt mjek\u00ebsore sh\u00ebruese q\u00eb luftojn\u00eb […]<\/p>\n","protected":false},"author":2020,"featured_media":138604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-138600","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/138600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=138600"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/138600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/138604"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=138600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=138600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=138600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}