{"id":141980,"date":"2020-09-10T12:02:23","date_gmt":"2020-09-10T10:02:23","guid":{"rendered":"https:\/\/zjarr.tv\/?p=141980"},"modified":"2020-09-10T12:02:23","modified_gmt":"2020-09-10T10:02:23","slug":"kujdes-keto-jane-shenjat-qe-tregojne-se-trupi-juaj-eshte-i-mbytur-ne-toksina","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/kujdes-keto-jane-shenjat-qe-tregojne-se-trupi-juaj-eshte-i-mbytur-ne-toksina\/","title":{"rendered":"Kujdes: K\u00ebto jan\u00eb shenjat q\u00eb tregojn\u00eb se trupi juaj \u00ebsht\u00eb i mbytur n\u00eb toksina"},"content":{"rendered":"

Toksinat ndodhen kudo rreth nesh, n\u00eb ajrin q\u00eb marrim, n\u00eb ushqimin q\u00eb konsumojm\u00eb apo n\u00eb ujin q\u00eb pim\u00eb. Gjithashtu, edhe smartphoni juaj \u00ebsht\u00eb i mbushur me bakterie q\u00eb rrezikohet t\u00eb ju s\u00ebmurin r\u00ebnd\u00eb.<\/p>\n

Ne kemi renditur nj\u00eb list\u00eb t\u00eb simptomave q\u00eb tregojn\u00eb se keni nj\u00eb mbingarkes\u00eb toksine n\u00eb trupin tuaj. K\u00ebto d o t\u00eb ju ndihmojn\u00eb juve se kur mund t\u00eb jet\u00eb koha p\u00ebr t\u00eb larguar toksinat.<\/p>\n

Vuani nga kapsll\u00ebku<\/strong><\/p>\n

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Kur konsumojm\u00eb ushqim, ne gjithashtu marrim pa vet\u00ebdije shum\u00eb kimikate q\u00eb vijn\u00eb me t\u00eb. Zorr\u00ebt, q\u00eb jan\u00eb t\u00eb ngarkuara me tretjen, duhet t\u00eb p\u00ebrballen gjithashtu me shkrirjen e k\u00ebtyre toksinave. K\u00ebto toksina mund t\u00eb sjellin probleme me stomakun dhe kapsll\u00ebkun.<\/p>\n

Konsumimi i ushqimit organik, kufizimi i marrjes s\u00eb alkoolit dhe pirja e ujit duhet t\u00eb ndihmoj\u00eb n\u00eb zgjidhjen e k\u00ebtij problemi.<\/p>\n

Keni mjegullim t\u00eb trurit<\/strong><\/p>\n

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N\u00eb qoft\u00eb se keni trullosje, ndiheni t\u00eb hutuar dhe nuk arrini t\u00eb p\u00ebrqendroheni n\u00eb m\u00ebngjes pas nj\u00eb gjumi t\u00eb thell\u00eb gjat\u00eb nat\u00ebs, toksinat e d\u00ebmshme mund t\u00eb jen\u00eb tashm\u00eb mes jush.<\/p>\n

K\u00ebto toksina heqin vitaminat dhe mineralet q\u00eb jan\u00eb esenciale n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb funksionoj\u00eb. Po ta krahasojm\u00eb ngjan me vajin e keq q\u00eb i hidhni makin\u00ebs, t\u00eb nj\u00ebjtin efekt kan\u00eb toksinat n\u00eb trupin tuaj.<\/p>\n

Deodorant\u00ebt nuk ndihmojn\u00eb dhe ju vazhdoni t\u00eb mbani er\u00eb<\/strong><\/p>\n

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Keni b\u00ebr\u00eb dush n\u00eb m\u00ebngjes, keni aplikuar deodorant dhe akoma mbani arom\u00eb jo t\u00eb k\u00ebndshme. N\u00eb k\u00ebt\u00eb rast toksinat q\u00eb keni n\u00eb trupin tuaj mund t\u00eb jen\u00eb duke ju shkaktuar k\u00ebto er\u00eb.<\/p>\n

K\u00ebto toksina, kur treten, prodhojn\u00eb gazra dhe er\u00ebra, t\u00eb cilat kur dalin n\u00ebp\u00ebr poret tuaja trupore mund t\u2019ju japin nj\u00eb arom\u00eb jo t\u00eb k\u00ebndshme, q\u00eb ju nuk e keni p\u00ebrjetuar ndonj\u00ebher\u00eb.<\/p>\n

Gjymtyr\u00ebt dhe muskujt ju dhembin shum\u00eb<\/strong><\/p>\n

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N\u00ebse nuk keni b\u00ebr\u00eb ndonj\u00eb pun\u00eb fizike t\u00eb lodhshme, por keni akoma keni dhimbje t\u00eb muskujve dhe t\u00eb ky\u00e7eve, kjo mund t\u00eb vij\u00eb si rezultat i krijimit t\u00eb toksinave n\u00eb trup.<\/p>\n

Dhimbjet e trupit jan\u00eb tregues q\u00eb ju mund t\u00eb keni inflamacion t\u00eb pakontrolluar n\u00eb trupin tuaj, k\u00ebshtu q\u00eb n\u00ebse nuk keni arsye tjet\u00ebr p\u00ebr inflamacion, provo detoksifikimin.<\/p>\n

Ju shfaqen njolla t\u00eb reja n\u00eb l\u00ebkur\u00eb<\/strong><\/p>\n

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L\u00ebkura, shpesh ekspozohet ndaj ndotjes. Produkte t\u00eb tilla si shampoja, balsami, sapuni dhe kremra q\u00eb p\u00ebrdorim, mund t\u00eb p\u00ebrmbajn\u00eb kimikate t\u00eb d\u00ebmshme.<\/p>\n

Ekspozimi i madh ndaj kimikateve toksike mund t\u00eb \u00e7oj\u00eb n\u00eb simptoma t\u00eb tilla si akne, skuqje dhe ekzema.<\/p>\n

B\u00ebhet e v\u00ebshtir\u00eb r\u00ebnia n\u00eb gjum\u00eb<\/strong><\/p>\n

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Toksinat n\u00eb trupin tuaj shkaktojn\u00eb lodhje, dhe mund t\u00eb prishin gjumin tuaj.<\/p>\n

Sasit\u00eb e m\u00ebdha t\u00eb toksinave n\u00eb trup mund t\u00eb shkaktojn\u00eb p\u00ebrkeq\u00ebsim n\u00eb nivelin e hormonit t\u00eb kontrollit t\u00eb gjumit, kortisol, duke ndikuar negativisht n\u00eb gjumin tuaj. Pagjum\u00ebsia mund t\u00eb \u00e7oj\u00eb n\u00eb probleme t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore, k\u00ebshtu q\u00eb n\u00ebse mendoni se r\u00ebnia n\u00eb gjum\u00eb po b\u00ebhet m\u00eb e v\u00ebshtir\u00eb, duhet b\u00ebni nj\u00eb detoksifikim.<\/p>\n

Po shtoni pesh\u00eb<\/strong><\/p>\n

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Pavar\u00ebsisht st\u00ebrvitjes q\u00eb b\u00ebni n\u00eb palest\u00ebr, n\u00ebse vazhdoni t\u00eb shtoni kilogram\u00eb, me shum\u00eb mund\u00ebsi ka di\u00e7ka q\u00eb nuk shkon me hormonet tuaja.<\/p>\n

Toksinat mund t\u00eb ndikojn\u00eb negativisht n\u00eb nivelin e hormoneve t\u00eb caktuara n\u00eb trup, duke p\u00ebrfshir\u00eb ato q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr mbajtjen e pesh\u00ebs. T\u00eb kaluarit n\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme organike dhe detoksifikimi i plot\u00eb do t\u00eb ju ndihmojn\u00eb.<\/p>\n

E ndjeni er\u00ebn e keqe t\u00eb goj\u00ebs suaj<\/strong><\/p>\n

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Era e keqe e goj\u00ebs zakonisht \u00ebsht\u00eb nj\u00eb simptom\u00eb e problemeve t\u00eb tretjes. Kjo ndodh kur sistemi juaj i tretjes duhet t\u00eb luftoj\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb tret\u00eb gj\u00ebrat q\u00eb ju hani. Problemet e tretjes mund t\u00eb ndodhin gjithashtu edhe kur m\u00ebl\u00e7ia juaj lufton p\u00ebr t\u00eb pastruar t\u00eb gjitha toksinat e grumbulluara. Largimi i toksinave \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb p\u00ebr ju p\u00ebr t\u00eb trajtuar k\u00ebt\u00eb problem.<\/p>\n

Thonjt\u00eb e k\u00ebmb\u00ebve tuaja jan\u00eb t\u00eb brisht\u00eb<\/strong><\/p>\n

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Forca e gravitetit t\u00ebrheq toksinat posht\u00eb trupit tuaj dhe thonjt\u00eb tuaj mund t\u00eb jen\u00eb ato q\u00eb do ta vuajn\u00eb k\u00ebt\u00eb problem. K\u00ebmb\u00ebt, p\u00ebr nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb dit\u00ebs, mbeten brenda \u00e7orapeve dhe k\u00ebpuc\u00ebve t\u00eb mbyllura, nj\u00eb ekosistem q\u00eb e p\u00eblqejn\u00eb k\u00ebrpudhat.<\/p>\n

K\u00ebto kombinohen p\u00ebr ta b\u00ebr\u00eb thoin e k\u00ebmb\u00ebs nj\u00eb shtrat p\u00ebr rritjen e k\u00ebrpudhave. Nd\u00ebrsa ka aplikime farmaceutike, trajtimi nga brenda me an\u00eb t\u00eb detoksifikimit \u00ebsht\u00eb m\u00ebnyra e duhur.<\/p>\n

Po ju bien flok\u00ebt<\/strong><\/p>\n

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Humbja e flok\u00ebve nuk \u00ebsht\u00eb simptom\u00eb e mbingarkes\u00ebs toksike t\u00eb shkaktuar nga toksinat e p\u00ebrditshme. Mund t\u00eb jet\u00eb pun\u00eb e toksinave m\u00eb t\u00eb k\u00ebqija si arseniku, plumbi dhe taliumi (q\u00eb gjendet n\u00eb tymin e cigareve) t\u00eb cil\u00ebt madje mund t\u00eb jen\u00eb edhe vdekjeprur\u00ebs. Pra, mos e merrni me t\u00eb leht\u00eb r\u00ebnien e flok\u00ebve\u00a0 dhe nxitoni tek mjeku juaj.<\/p>\n

Si t\u00eb detoksifikohemi<\/strong><\/p>\n

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N\u00ebse jeni duke p\u00ebrjetuar nj\u00eb ose m\u00eb shum\u00eb nga kushtet e p\u00ebrshkruara m\u00eb sip\u00ebr, detoksifikimi mund t\u00eb jet\u00eb nj\u00eb ide e mir\u00eb. P\u00ebr k\u00ebt\u00eb mund t\u00eb ndihmojn\u00eb disa ndryshime t\u00eb thjeshta jetese.<\/p>\n

    \n
  • Pini sasi t\u00eb mjaftueshme uji; kjo ndihmon toksinat q\u00eb t\u00eb dalin jasht\u00eb.<\/li>\n<\/ul>\n
      \n
    • Toksinat b\u00ebjn\u00eb k\u00ebrdin\u00eb n\u00eb m\u00ebl\u00e7i. P\u00ebr t\u00eb mbajtur m\u00ebl\u00e7in\u00eb t\u00eb fort\u00eb, shtoni majdanoz, apo qum\u00ebsht n\u00eb vaktin tuaj.<\/li>\n<\/ul>\n
        \n
      • B\u00ebni joga. Ajo ndihmon p\u00ebr t\u00eb hequr qafe toksinat<\/li>\n<\/ul>\n
          \n
        • Lani dh\u00ebmb\u00ebt tuaja \u00e7do mbr\u00ebmje, pas darke. Mos harroni t\u00eb p\u00ebrdorni nj\u00eb kruajt\u00ebse p\u00ebr gjuh\u00ebn gjithashtu.<\/li>\n<\/ul>\n
            \n
          • Konsumoni vet\u00ebm ushqime t\u00eb pastra dhe organike.<\/li>\n<\/ul>\n
              \n
            • P\u00ebrdorni vet\u00ebm produktet natyrore kozmetike q\u00eb nuk kan\u00eb aroma dhe toksina t\u00eb tjera.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

              Toksinat ndodhen kudo rreth nesh, n\u00eb ajrin q\u00eb marrim, n\u00eb ushqimin q\u00eb konsumojm\u00eb apo n\u00eb ujin q\u00eb pim\u00eb. Gjithashtu, edhe smartphoni juaj \u00ebsht\u00eb i mbushur me bakterie q\u00eb rrezikohet t\u00eb ju s\u00ebmurin r\u00ebnd\u00eb. Ne kemi renditur nj\u00eb list\u00eb t\u00eb simptomave q\u00eb tregojn\u00eb se keni nj\u00eb mbingarkes\u00eb toksine n\u00eb trupin tuaj. K\u00ebto d o t\u00eb ju […]<\/p>\n","protected":false},"author":2020,"featured_media":141981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-141980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/141980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=141980"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/141980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/141981"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=141980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=141980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=141980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}