{"id":144428,"date":"2020-09-18T09:57:15","date_gmt":"2020-09-18T07:57:15","guid":{"rendered":"https:\/\/zjarr.tv\/?p=144428"},"modified":"2020-09-18T09:57:15","modified_gmt":"2020-09-18T07:57:15","slug":"ja-si-shprehet-olta-boka-pas-lindjes-jane-disa-kilograme-kokeforta-qe-u-shtuan-per-dy-muaj","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/ja-si-shprehet-olta-boka-pas-lindjes-jane-disa-kilograme-kokeforta-qe-u-shtuan-per-dy-muaj\/","title":{"rendered":"Ja si shprehet Olta Boka pas lindjes: Jan\u00eb disa kilogram\u00eb kok\u00ebforta q\u00eb u shtuan p\u00ebr dy muaj"},"content":{"rendered":"<p>Me 15 Korrik t\u00eb k\u00ebtij viti, k\u00ebng\u00ebtarja shum\u00eb e dashur p\u00ebr publikun, Olta Boka u b\u00eb n\u00ebn\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb. Ajo solli n\u00eb jet\u00eb nj\u00eb vajz\u00eb, t\u00eb cil\u00ebs i vendosi emrin e ve\u00e7ant\u00eb Gaia.<\/p>\n<p>S\u00eb fundi Olta ka publikuar nj\u00eb foto ku shihet me t\u00eb vogl\u00ebn n\u00eb karroc\u00eb dhe p\u00ebr her\u00eb t\u00eb par\u00eb ka folur rreth ndryshimeve q\u00eb ka p\u00ebsuar trupi i saj, si shtimi n\u00eb pesh\u00eb. K\u00ebng\u00ebtarja shprehet se me disiplin\u00ebn dhe kujdesin q\u00eb tregon ndaj vetes, me siguri do t\u00eb rikthehet shum\u00eb shpejt n\u00eb form\u00ebn e m\u00ebparshme.<\/p>\n<p>Megjithat\u00eb, ajo shton se n\u00ebse kilogram\u00ebt jan\u00eb e keqja e ardhur me t\u00eb mir\u00ebn dhe bekimet (me Gaian), mund t\u00eb q\u00ebndrojn\u00eb aty p\u00ebrgjithmon\u00eb.<\/p>\n<p>\u201cTe kjo foto shoh perendimin, si dhurate nga Zoti, per te embelsuar mbylljen e dites me ngjyrat me te sheqerosura. Shoh karrocen si motivin per te filluar nje tjeter dite te mbushur me ngjyra, por nuk me shpeton nga syte as vetja.<\/p>\n<p>Shoh nje version te ndryshuar, patjeter te permbushur, e me zemren duke shperthyer nga kenaqesia, por edhe me disa kg te shtuara kokeforta per 2 muaj. Shoqeria, padashur, ushtron presion mbi standardet e bukurise dhe nuk e mohoj qe ndonjehere e kam vene ne diskutim nese do te mundem te rikthehem ne peshen e meparshme. Por une kam besim, me aq sa njoh veten, me disiplinen, kujdesin qe tregoj ndaj vetes, me kontrollin ndaj ushqimit e me aktivitet fizik qe shume shpejt kg nuk do te jene me nje \u201cshqetesim\u201d per mua.<\/p>\n<p>Per momentin zgjodha te shijoj cdo sekonde me te voglen time sepse e di qe koha kalon shpejt e do te me marre malli per keto momente te pakthyeshme. E nese kilogramet jane e keqja kokeforte qe erdhi me te miren e bekimet , mund edhe te qendrojne aty pergjithmone\u201d, ka shkruar Olta krahas fotos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1011012 visible\" src=\"https:\/\/www.faxweb.al\/wp-content\/uploads\/2020\/09\/olta.png\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" srcset=\"https:\/\/www.faxweb.al\/wp-content\/uploads\/2020\/09\/olta.png 640w, https:\/\/www.faxweb.al\/wp-content\/uploads\/2020\/09\/olta-347x400.png 347w, https:\/\/www.faxweb.al\/wp-content\/uploads\/2020\/09\/olta-520x600.png 520w\" alt=\"\" width=\"640\" height=\"738\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Me 15 Korrik t\u00eb k\u00ebtij viti, k\u00ebng\u00ebtarja shum\u00eb e dashur p\u00ebr publikun, Olta Boka u b\u00eb n\u00ebn\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb. Ajo solli n\u00eb jet\u00eb nj\u00eb vajz\u00eb, t\u00eb cil\u00ebs i vendosi emrin e ve\u00e7ant\u00eb Gaia. S\u00eb fundi Olta ka publikuar nj\u00eb foto ku shihet me t\u00eb vogl\u00ebn n\u00eb karroc\u00eb dhe p\u00ebr her\u00eb t\u00eb par\u00eb ka [&hellip;]<\/p>\n","protected":false},"author":2016,"featured_media":144429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[193],"tags":[],"class_list":{"0":"post-144428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-showbiz"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/144428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=144428"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/144428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/144429"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=144428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=144428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=144428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}