{"id":144961,"date":"2020-09-20T18:25:07","date_gmt":"2020-09-20T16:25:07","guid":{"rendered":"https:\/\/zjarr.tv\/?p=144961"},"modified":"2020-09-20T18:25:07","modified_gmt":"2020-09-20T16:25:07","slug":"ankth-dhe-stres-post-covid-flet-mjekja-rreligrupmoshat-qe-e-perjetojne-me-shume-jane-te-rinjte","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/ankth-dhe-stres-post-covid-flet-mjekja-rreligrupmoshat-qe-e-perjetojne-me-shume-jane-te-rinjte\/","title":{"rendered":"Ankth dhe stres post-COVID?\/Flet mjekja Rreli:”Grupmoshat q\u00eb e p\u00ebrjetojn\u00eb m\u00eb shum\u00eb jan\u00eb t\u00eb rinjt\u00eb”"},"content":{"rendered":"

Pas rastit t\u00eb 29-vje\u00e7arit t\u00eb infektuar me COVID-19, q\u00eb i dha tragjikisht fund jet\u00ebs sot duke u hedhur nga lart\u00ebsia n\u00eb spitalin \u201cShefqet Ndroqi\u201d, flet mjekja psikiatre e njohur, Ariana Rreli.<\/p>\n

E ftuar n\u00eb rubrik\u00ebn \u201cOpinion\u201d n\u00eb studion e lajmeve n\u00eb News 24, Rreli pranoi se personat q\u00eb preken nga koronavirusi shfaqin simptoma t\u00eb stresit dhe jan\u00eb t\u00eb tensionuar. Ajo shtoi se edhe nga pacient\u00ebt q\u00eb po trajton, jan\u00eb t\u00eb rinjt\u00eb ata q\u00eb m\u00eb s\u00eb shumti shfaqin k\u00ebto simptoma, ndaj k\u00ebshilloi q\u00eb n\u00eb spitale t\u00eb ket\u00eb psikolog\u00eb p\u00ebr trajtimin e tyre.<\/p>\n

\u201cSituata t\u00eb tilla sjellin tension dhe stres te t\u00eb gjith\u00eb personat. Pacient\u00ebt e prekur jan\u00eb n\u00eb nj\u00eb gjendje t\u00eb r\u00ebnduar psikologjike. Prania e psikolog\u00ebve do ishte ndihm\u00ebse\u201d<\/em>, tha ajo.<\/p>\n

<\/div>\n

Rreli sqaroi se:<\/strong>\u00a0\u201cKa persona q\u00eb e kan\u00eb kaluar Covid por mbetet ana psikologjike, kan\u00eb \u00e7rregullime kan\u00eb ankth. Grupmoshat q\u00eb e p\u00ebrjetojn\u00eb m\u00eb shum\u00eb jan\u00eb t\u00eb rinjt\u00eb. Kam mbi 15 raste q\u00eb po i trajtoj e kan\u00eb kaluar tashm\u00eb dhe po i trajtoj un\u00eb. Mosha mesatare \u00ebsht\u00eb 26 vje\u00e7. Karakteristik\u00eb e tyre \u00ebsht\u00eb ndryshimi i gjumit, ankesa kryesore q\u00eb kan\u00eb \u00ebsht\u00eb reduktimi i or\u00ebve t\u00eb gjumit. Kjo i b\u00ebn m\u00eb pak t\u00eb p\u00ebrqendruar dhe energjik\u00eb, nd\u00ebrkoh\u00eb q\u00eb duan t\u2019i rikthehen aktualitetit. Kan\u00eb nervoziz\u00ebm, humori \u00ebsht\u00eb disi m\u00eb i r\u00ebn\u00eb. Pra, ulet niveli i reagimeve pozitive, paraqesin edhe r\u00ebnie t\u00eb oreksit\u201d<\/em>, shtoi ajo.<\/p>\n

Rreli k\u00ebshilloi q\u00eb n\u00eb k\u00ebt\u00eb situat\u00eb duhet t\u00eb jemi racional\u00eb pik\u00eb s\u00eb pari.<\/p>\n

\u201cDuhet t\u00eb mos i tejkalojm\u00eb k\u00ebto p\u00ebrjetime emocionale, ne mund ta vet\u00ebmenaxhojm\u00eb situat\u00ebn. Duhet shum\u00eb kujdes me jet\u00ebn e p\u00ebrditshme, t\u00eb q\u00ebndrojm\u00eb larg alkoolit, larg substancave dhe medikamenteve q\u00eb mendojm\u00eb se mund t\u2019i vet\u00ebp\u00ebrdorim. T\u00eb kemi nj\u00eb jet\u00eb sociale jasht\u00eb k\u00ebtyre bisedave mbyt\u00ebse, t\u00eb na p\u00ebrfshijn\u00eb mendimet pozitive si dhe t\u00eb b\u00ebjm\u00eb shum\u00eb aktivitet fizik\u201d.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Pas rastit t\u00eb 29-vje\u00e7arit t\u00eb infektuar me COVID-19, q\u00eb i dha tragjikisht fund jet\u00ebs sot duke u hedhur nga lart\u00ebsia n\u00eb spitalin \u201cShefqet Ndroqi\u201d, flet mjekja psikiatre e njohur, Ariana Rreli. E ftuar n\u00eb rubrik\u00ebn \u201cOpinion\u201d n\u00eb studion e lajmeve n\u00eb News 24, Rreli pranoi se personat q\u00eb preken nga koronavirusi shfaqin simptoma t\u00eb stresit […]<\/p>\n","protected":false},"author":2020,"featured_media":144962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241],"tags":[],"class_list":{"0":"post-144961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/144961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=144961"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/144961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/144962"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=144961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=144961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=144961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}