{"id":145978,"date":"2020-09-25T11:13:24","date_gmt":"2020-09-25T09:13:24","guid":{"rendered":"https:\/\/zjarr.tv\/?p=145978"},"modified":"2020-09-25T11:13:24","modified_gmt":"2020-09-25T09:13:24","slug":"veprimet-qe-beni-cdo-dite-por-as-qe-i-dinit-qe-keto-veprime-ju-shkaterojne-veshkat","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/veprimet-qe-beni-cdo-dite-por-as-qe-i-dinit-qe-keto-veprime-ju-shkaterojne-veshkat\/","title":{"rendered":"Veprimet q\u00eb b\u00ebni \u00e7do dit\u00eb\/ Por as q\u00eb i dinit q\u00eb k\u00ebto veprime ju shkat\u00ebrojn\u00eb veshkat"},"content":{"rendered":"<p>Veshkat jan\u00eb dy organe \u00e7ift n\u00eb form\u00ebn e kokrrave t\u00eb fasules t\u00eb vendosura n\u00eb dy an\u00ebt e shtyll\u00ebs kurrizore, menj\u00ebher\u00eb posht\u00eb zgavr\u00ebs abdominale. N\u00eb brend\u00ebsi t\u00eb secil\u00ebs veshk\u00eb gjenden rreth nj\u00eb milion nefrone, t\u00eb cilat b\u00ebjn\u00eb t\u00eb mundur filtrimin e gjakut.<\/p>\n<p>Veshkat luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sekretimin e hormoneve t\u00eb caktuara dhe rregullojm\u00eb tensionin e gjakut. Praktikisht i ngjajn\u00eb nj\u00eb rrjete q\u00eb filtron gjith\u00e7ka dhe pengon hyjen e elementeve toksike n\u00eb organiz\u00ebm. Por kjo rrjete mund t\u00eb shp\u00ebrb\u00ebhet dhe t\u00eb humbas\u00eb vetit\u00eb e saj mbrojt\u00ebse si pasoj\u00eb e veprimeve t\u00eb d\u00ebmshme. M\u00eb posht\u00eb do ju listojm\u00eb 5 prej tyre:<\/p>\n<p>1. Nuk pini uj\u00eb mjaftuesh\u00ebm: Nj\u00eb nd\u00ebr faktor\u00ebt e p\u00ebrditsh\u00ebm q\u00eb \u00e7on n\u00eb d\u00ebmtimin e veshkave \u00ebsht\u00eb mospirja e rregullt e ujit. Uji \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm pasi hidraton, detoksifikon dhe eleminon toksinat e ndryshme nga gjaku. Dehidratimi rrit rrezikun e infekisoneve dhe mund t\u00eb krijoj\u00eb gur\u00eb n\u00eb veshka.<\/p>\n<p>2. Hani shum\u00eb krip\u00eb: Konsumi i tepruar i krip\u00ebs d\u00ebmton veshkat dhe sistemin kardiovaskular. Ngr\u00ebnia e ushqimeve shum\u00eb t\u00eb kriposura rrit tensionin e lart\u00eb t\u00eb gjakut dhe pengon eleminin e toksionave n\u00ebp\u00ebrmjet urin\u00ebs. Z\u00ebvend\u00ebsoni krip\u00ebn e jodizuar me krip\u00eb deti, krip\u00eb Epsom dhe krip\u00eb Himalajesh.<\/p>\n<p>3. Hani shum\u00eb mish t\u00eb kuq: Mishi i kuq p\u00ebrmban shum\u00eb vlera ushqyese, por n\u00ebse e teproni me ngr\u00ebnien e tij rrezikoni t\u00eb krijoni probleme me sh\u00ebndetin e veshkave. Mishi i kuq p\u00ebrmban nivele t\u00eb larta purin\u00eb, nj\u00eb protein\u00eb q\u00eb sekreton yndyr\u00ebn n\u00eb veshka dhe e e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb heqjen e toksinave.<\/p>\n<p>4. Mbajtja e urin\u00ebs: T\u00eb gjith\u00ebve na ndodh t\u00eb kemi nevoj\u00eb t\u00eb shkojm\u00eb n\u00eb tualet n\u00eb mesin e nj\u00eb takimi t\u00eb r\u00ebnd\u00ebsish\u00ebm ose ceremonie t\u00eb caktuar, por e mbajm\u00eb veten pasi nuk duam t\u00eb b\u00ebjm\u00eb figur\u00eb t\u00eb keqe. Mbajtja e urin\u00ebs duekt e parrezikshme n\u00eb fillim, por mund t\u00eb \u00e7oj\u00eb n\u00eb inflamacion t\u00eb veshkave pasi rrit presionin n\u00eb traktin urinar tuaj dhe ndikon n\u00eb t\u00eb dy veshkat dhe fshik\u00ebz.<\/p>\n<p>5. Abu.zoni me qet\u00ebsuesit: P\u00ebrdorimi i tepruar i qet\u00ebsuesve mund t\u00eb sjell\u00eb komplikime dhe efekte an\u00ebsore n\u00eb organiz\u00ebm. Komponimet kimike t\u00eb tyre shpesh shkaktojn\u00eb probleme t\u00eb veshkave dhe m\u00ebl\u00e7is\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"<p>Veshkat jan\u00eb dy organe \u00e7ift n\u00eb form\u00ebn e kokrrave t\u00eb fasules t\u00eb vendosura n\u00eb dy an\u00ebt e shtyll\u00ebs kurrizore, menj\u00ebher\u00eb posht\u00eb zgavr\u00ebs abdominale. N\u00eb brend\u00ebsi t\u00eb secil\u00ebs veshk\u00eb gjenden rreth nj\u00eb milion nefrone, t\u00eb cilat b\u00ebjn\u00eb t\u00eb mundur filtrimin e gjakut. Veshkat luajn\u00eb nj\u00eb rol shum\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sekretimin e hormoneve t\u00eb caktuara dhe [&hellip;]<\/p>\n","protected":false},"author":2016,"featured_media":145979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-145978","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/145978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=145978"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/145978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/145979"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=145978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=145978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=145978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}