Depresioni nganj\u00ebher\u00eb quhet \u201cmurtaja e shekullit XXI\u201d. Studimet tregojn\u00eb se, n\u00eb t\u00eb v\u00ebrtet\u00eb, \u00ebsht\u00eb nj\u00eb gjendje mjek\u00ebsore q\u00eb mund t\u00eb trajtohet si \u00e7do s\u00ebmundje tjet\u00ebr.<\/p>\n
Sidoqoft\u00eb, hapi i par\u00eb p\u00ebr t\u00eb hequr qafe problemin \u00ebsht\u00eb t\u00eb kuptoni se gjendja juaj \u00ebsht\u00eb depresion dhe jo di\u00e7ka tjet\u00ebr.<\/p>\n
Ekzistojn\u00eb disa kambana alarmi q\u00eb duhet t\u00eb dini p\u00ebr t\u00eb qen\u00eb n\u00eb gjendje p\u00ebr t\u2019i identifikuar sakt\u00eb.<\/p>\n
K\u00ebto jan\u00eb shenjat m\u00eb t\u00eb zakonshme se mund t\u00eb jeni n\u00eb depresion dhe q\u00eb duhet t\u00eb konsultoheni me mjekun.<\/p>\n
Ju ndiheni t\u00eb lodhur<\/strong><\/p>\n Mungesa e energjis\u00eb zgjat p\u00ebr shum\u00eb dit\u00eb me radh\u00eb edhe pse rutina juaj nuk ka ndryshuar shum\u00eb.<\/p>\n Ju ndiheni t\u00eb pavler\u00eb dhe ju duket sikur nuk e meritoni t\u00eb jeni gjall\u00eb<\/strong><\/p>\n Ju mund t\u00eb filloni t\u00eb besoni se jeni t\u00eb padobish\u00ebm. Mendimet n\u00eb lidhje me vet\u00ebvrasjen mund t\u00eb jen\u00eb t\u00eb pranishme gjithashtu, sepse ju nuk keni frik\u00eb nga vdekja p\u00ebr aq koh\u00eb sa nuk shihni asnj\u00eb pik\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb jetuar.<\/p>\n Keni probleme me p\u00ebrqendrimin dhe\/ose kujtes\u00ebn<\/strong><\/p>\n Ju filloni t\u00eb harroni gj\u00ebra t\u00eb r\u00ebnd\u00ebsishme dhe nuk mbani mend nj\u00eb em\u00ebr ose nj\u00eb num\u00ebr telefoni. D\u00ebgjimi i dikujt ose leximi i nj\u00eb libri kthehet n\u00eb nj\u00eb sfid\u00eb, sepse nuk mund t\u00eb p\u00ebrqendroheni n\u00eb at\u00eb q\u00eb po ndodh.<\/p>\n Ju keni probleme me gjumin<\/strong><\/p>\n Kjo lidhet ose me pagjum\u00ebsin\u00eb ose me or\u00eb t\u00eb t\u00ebra n\u00eb gjum\u00eb. Edhe pas nj\u00eb nate t\u00eb gjat\u00eb n\u00eb shtrat, ju prap\u00eb d\u00ebshironi t\u00eb flini m\u00eb shum\u00eb. Ju nuk keni energji dhe mund t\u00eb kalonit nj\u00eb dit\u00eb t\u00eb t\u00ebr\u00eb n\u00eb shtrat.<\/p>\n Pesha juaj ndryshon<\/strong><\/p>\n N\u00eb m\u00ebnyr\u00eb t\u00eb papritur, ju i merrni disa kilogram\u00eb ose humbisni pesh\u00eb. Ju mund t\u00eb keni edhe nj\u00eb oreks t\u00eb jasht\u00ebzakonsh\u00ebm dhe t\u00eb ndiheni t\u00eb uritur gjat\u00eb gjith\u00eb koh\u00ebs, pavar\u00ebsisht se hani rregullisht. Por mund t\u00eb ndodh\u00eb edhe e kund\u00ebrta, pasi mund t\u00eb mos keni fare oreks.<\/p>\n Asgj\u00eb nuk ju k\u00ebnaq<\/strong><\/p>\n Ju jeni vazhdimisht t\u00eb m\u00ebrzitur, t\u00eb lodhur dhe nuk keni d\u00ebshir\u00eb t\u00eb takoni njer\u00ebz apo t\u00eb merreni me aktivitete q\u00eb i p\u00eblqeni.<\/p>\n Sh\u00ebndeti juaj p\u00ebrkeq\u00ebsohet<\/strong><\/p>\n Ju befas filloni t\u00eb keni dhimbje, m\u00eb shpesh n\u00eb nyje ose n\u00eb shpin\u00eb dhe mund t\u00eb keni probleme me tretjen. Asnj\u00ebra nga k\u00ebto nuk largohet me trajtim t\u00eb zakonsh\u00ebm mjek\u00ebsor.<\/p>","protected":false},"excerpt":{"rendered":" Depresioni nganj\u00ebher\u00eb quhet \u201cmurtaja e shekullit XXI\u201d. Studimet tregojn\u00eb se, n\u00eb t\u00eb v\u00ebrtet\u00eb, \u00ebsht\u00eb nj\u00eb gjendje mjek\u00ebsore q\u00eb mund t\u00eb trajtohet si \u00e7do s\u00ebmundje tjet\u00ebr. Sidoqoft\u00eb, hapi i par\u00eb p\u00ebr t\u00eb hequr qafe problemin \u00ebsht\u00eb t\u00eb kuptoni se gjendja juaj \u00ebsht\u00eb depresion dhe jo di\u00e7ka tjet\u00ebr. Ekzistojn\u00eb disa kambana alarmi q\u00eb duhet t\u00eb dini p\u00ebr […]<\/p>\n","protected":false},"author":2016,"featured_media":146042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-146041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/146041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=146041"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/146041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/146042"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=146041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=146041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=146041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}