Produkti ushqimor q\u00eb rrit m\u00ebrzin\u00eb dhe depresionin, si ta shmangni<\/p>\n
Fakti q\u00eb sheqeri ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm. Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs.
\nDuke qen\u00eb se sheqeri ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm lind shqet\u00ebsimi p\u00ebr ndikimin n\u00eb sh\u00ebndetin e trurit.
\nStudimet zbuluan s\u00eb fundmi se sheqeri i tep\u00ebrt mund t\u00eb jet\u00eb shkaktar i shum\u00eb \u00e7rregullimeve mendore. Studimi tregoi se personat q\u00eb konsumojn\u00eb shum\u00eb sheqer kan\u00eb 23% m\u00eb shum\u00eb gjasa t\u00eb preken nga depresioni n\u00eb harkun kohor t\u00eb 5 viteve.<\/p>\n
Sheqeri dhe depresioni<\/p>\n
Natyrsh\u00ebm mund t\u00eb mendoni se ky problem nuk ju prek shum\u00eb, por njeriu mund t\u00eb marr\u00eb t\u00eb pakt\u00ebn 67 gram\u00eb sheqer n\u00eb dit\u00eb duke pir\u00eb vet\u00ebm nj\u00eb pije t\u00eb gazuar dhe duke ngr\u00ebn\u00eb nj\u00eb \u00e7okollat\u00eb t\u00eb vog\u00ebl. Kjo shif\u00ebr rritet shum\u00eb gjat\u00eb dit\u00ebs nga konsumi i ushqimeve t\u00eb p\u00ebrpunuara, l\u00ebngjeve t\u00eb frutave apo buk\u00ebs.Ekspert\u00ebt m\u00eb n\u00eb z\u00eb t\u00eb mjek\u00ebsis\u00eb rekomandojn\u00eb q\u00eb njeriu nuk duhet t\u00eb konsumoj\u00eb m\u00eb shum\u00eb se 36% sheqer n\u00eb dit\u00eb. Ndaj n\u00ebse nuk jeni t\u00eb v\u00ebmendsh\u00ebm ndaj p\u00ebrmbajtjes s\u00eb sheqerit n\u00eb ushqimet tuaja, at\u00ebher\u00eb me siguri po e teproni. \u00c7rregullimet e humorit jan\u00eb shum\u00eb t\u00eb komplikuara dhe sheqeri sigurisht nuk \u00ebsht\u00eb fajtori i vet\u00ebm. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se sheqeri \u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm n\u00eb shfaqjen e k\u00ebtyre \u00e7rregullimeve.<\/p>\n
Sinjalet e Trupit Kur e Teproni Me Sheqerin<\/p>\n
Munges\u00eb energjie dhe lodhje
\nTrullosje (ve\u00e7an\u00ebrisht pasi ke ngr\u00ebn\u00eb)
\nHumbja e shijes
\nProbleme me k\u00ebmb\u00ebt dhe l\u00ebkur\u00ebn<\/p>\n
Rrath\u00ebt e zinj tek pjesa e poshtme e syve
\nShtim n\u00eb pesh\u00eb
\nPankreasi, organi p\u00ebrgjegj\u00ebs p\u00ebr insulin\u00ebn, do t\u00eb lodhet dhe do t\u00eb shkaktoj\u00eb zhvillimin e diabetit.<\/p>\n
Si mund ta shmangni<\/p>\n
Hiqni dor\u00eb prej buk\u00ebs s\u00eb bardh\u00eb, \u00ebmb\u00eblsirave t\u00eb pasti\u00e7erive dhe drithrave t\u00eb \u00ebmb\u00eblsuar dhe zgjidhni buk\u00eb me drith\u00ebra t\u00eb plot\u00eb, perime dhe fruta.
\nN\u00ebse blini ushqime t\u00eb paketuara, kontrolloni etiketat n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb zbuloni sasin\u00eb e sheqernave t\u00eb fshehur.
\nSheqernat maskohen me terma t\u00eb ndrysh\u00ebm si glukoz\u00eb, dekstroz\u00eb, \u00ebmb\u00eblsues, shurup e t\u00eb tjer\u00eb.
\nN\u00ebse nj\u00eb produkt p\u00ebrmbajn m\u00eb shum\u00eb se 5% sheqer p\u00ebr \u00e7do gram\u00eb sasi at\u00ebher\u00eb mos e konsumoni.
\nKujdes me alkolin, pasi mund t\u00eb shkaktoj\u00eb luhatje t\u00eb forta n\u00eb nivelin e sheqerit n\u00eb gjak.<\/p>","protected":false},"excerpt":{"rendered":"
Produkti ushqimor q\u00eb rrit m\u00ebrzin\u00eb dhe depresionin, si ta shmangni Fakti q\u00eb sheqeri ka nj\u00eb ndikim t\u00eb tmerrsh\u00ebm n\u00eb organiz\u00ebm, nuk p\u00ebrb\u00ebn m\u00eb lajm. Prania e tij ka lidhje t\u00eb drejtp\u00ebrdrejt\u00eb me mbipesh\u00ebn, diabetin dhe s\u00ebmundjet e zemr\u00ebs. Duke qen\u00eb se sheqeri ka nj\u00eb ndikim kaq t\u00eb fort\u00eb n\u00eb shfaqjen e s\u00ebmundjeve t\u00eb zemr\u00ebs, natyrsh\u00ebm […]<\/p>\n","protected":false},"author":2020,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-147954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/147954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=147954"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/147954\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=147954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=147954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=147954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}