Mishi i pul\u00ebs, \u00ebsht\u00eb nj\u00eb produkt q\u00eb nuk mungon kurr\u00eb n\u00eb tryezat shqiptare. Ai \u00ebsht\u00eb jo vet\u00ebm nj\u00eb burim i pasur vitaminash, mineralesh, fibre e proteine, por \u00ebsht\u00eb edhe i shijsh\u00ebm, nj\u00eb kombinim fitues p\u00ebr ata q\u00eb kujdesen p\u00ebr pesh\u00ebn.<\/p>\n
Fal\u00eb k\u00ebtyre vlerave, \u00ebsht\u00eb tep\u00ebr e leht\u00eb q\u00eb njeriu t\u00eb nxitet drejt konsumit t\u00eb p\u00ebrditsh\u00ebm t\u00eb k\u00ebtij mishi, gj\u00eb q\u00eb shoq\u00ebrohet me disa p\u00ebrfitime, por edhe probleme serioze, t\u00eb cilat do t\u2019i gjeni t\u00eb listuara n\u00eb k\u00ebt\u00eb artikull.<\/p>\n
Mund t\u00eb humbisni n\u00eb pesh\u00eb<\/p>\n
Mishi i pul\u00ebs, p\u00ebrmban protein\u00eb e cila k\u00ebrkon m\u00eb shum\u00eb koh\u00eb p\u00ebr tu tretur. K\u00ebsisoj nj\u00eb vakt i p\u00ebrditsh\u00ebm me mish pule, do ju mbaj\u00eb t\u00eb ngopur, m\u00eb pak t\u00eb fryr\u00eb dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Sa m\u00eb gjat\u00eb t\u00eb q\u00ebndroni t\u00eb ngopur, aq m\u00eb t\u00eb leht\u00eb do ta keni t\u2019i q\u00ebndroni ushqimeve t\u00eb pash\u00ebndetshme, e k\u00ebsisoj t\u00eb humbisni nga pesha.<\/p>\n
Mund t\u00eb shtoni n\u00eb pesh\u00eb<\/p>\n
Ting\u00ebllon kontradiktore sakt\u00eb? E gjith\u00eb kle\u00e7ka q\u00ebndron tek proteina, sepse konsumi i p\u00ebrditsh\u00ebm i saj, e b\u00ebn trupin t\u00eb krijoj\u00eb depozita proteine dhe yndyrnash dhe rrjedhimisht kilogram\u00ebt shtohen me tepri. Studimet tregojn\u00eb se; njer\u00ebzit q\u00eb konsumojn\u00eb mbi 20% protein\u00eb n\u00eb dit\u00eb, jan\u00eb 10% m\u00eb t\u00eb predispozuar t\u00eb shtojn\u00eb n\u00eb pesh\u00eb, se njer\u00ebzit q\u00eb konsumojn\u00eb m\u00eb pak se 15 p\u00ebrqind protein\u00eb n\u00eb dit\u00eb. Mos harroni q\u00eb edhe proteina ka kalori.<\/p>\n
M\u00eb shum\u00eb muskuj<\/p>\n
Proteina, \u00ebsht\u00eb nj\u00eb nga shtyllat kryesore t\u00eb mbajtjes n\u00eb form\u00eb t\u00eb muskujve. Mishi i pul\u00ebs p\u00ebrmban leucin\u00eb, nj\u00eb amino acid q\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sintetizimin e protein\u00ebs. Sasia ideale ditore e protein\u00ebs, p\u00ebr njer\u00ebzit q\u00eb duan t\u00eb forcojn\u00eb muskujt \u00ebsht\u00eb \u00e7do 1.6 gram\u00eb protein\u00eb, p\u00ebr \u00e7do kilogram\u00eb t\u00eb mas\u00ebs trupore.<\/p>\n
M\u00eb shum\u00eb yndyrna dhe krip\u00eb<\/p>\n
Duhet t\u00eb dini q\u00eb; sasia e yndyrnave tek shpend\u00ebt, q\u00eb i n\u00ebnshtrohen modifikimit gjenetik p\u00ebr t\u00eb nxitur prodhimin n\u00eb mas\u00eb, \u00ebsht\u00eb dhjet\u00ebfishuar q\u00eb nga shekulli i shkuar. N\u00eb nj\u00eb sasi prej 150 gram\u00eb mish pule, t\u00eb paketuar do t\u00eb merrni 17 gram\u00eb yndyrna t\u00eb plota, 5 gram\u00eb prej t\u00eb cilave, jan\u00eb t\u00eb ngopura. Nga ana tjet\u00ebr, n\u00ebse ju konsumoni rregullisht mish pule, t\u00eb gatuar n\u00eb restorante apo n\u00eb pikat e ushqimit t\u00eb shpejt\u00eb, at\u00ebher\u00eb p\u00ebrve\u00e7 yndyrnave t\u00eb shtuara, do t\u00eb merrni edhe m\u00eb shum\u00eb krip\u00eb se\u00e7 duhet. K\u00ebtu do t\u00eb m\u00ebsoni se; \u00e7far\u00eb i b\u00ebn kripa e tep\u00ebrt organizmit dhe trurit.<\/p>\n
Mund t\u00eb s\u00ebmureni nga zemra<\/p>\n
Ky rast \u00ebsht\u00eb m\u00eb specifik, sepse i referohet mishit t\u00eb pul\u00ebs t\u00eb p\u00ebrpunuar, si n\u00eb rastin e mishit t\u00eb kuq, b\u00ebhet problematik p\u00ebr sh\u00ebndetin dhe sidomos zemr\u00ebn. Pra, n\u00ebse ju konsumoni sufllaqe me mish pule t\u00eb p\u00ebrpunuar, do t\u00eb p\u00ebrballeni me nj\u00eb rrezik t\u00eb shtuar, 3-7%, t\u00eb bllokimit t\u00eb en\u00ebve t\u00eb gjakut, ishemis\u00eb apo atakut n\u00eb zem\u00ebr.<\/p>\n
Mund t\u00eb keni probleme me jasht\u00ebqitjen<\/p>\n
Konsumi i tepruar i protein\u00ebs, si dhe prishja e nj\u00eb regjimi t\u00eb balancuar me fruta, perime, drith\u00ebra e yndyrna t\u00eb sh\u00ebndetshme, mund t\u00eb rris\u00eb gjasat e problemeve me jasht\u00ebqitjen, ve\u00e7an\u00ebrisht konstipacionin. N\u00ebse d\u00ebshironi t\u00eb shmangni nj\u00eb gj\u00eb t\u00eb till\u00eb, ekspert\u00ebt ju k\u00ebshillojn\u00eb q\u00eb mishin e pul\u00ebs, ta shoq\u00ebroni me sallata, karrota, oriz kaf dhe garnitura t\u00eb tjera t\u00eb pasura me fib\u00ebr, e cila pastron zorr\u00ebt dhe leht\u00ebson jasht\u00ebqitjen.<\/p>","protected":false},"excerpt":{"rendered":"
Mishi i pul\u00ebs, \u00ebsht\u00eb nj\u00eb produkt q\u00eb nuk mungon kurr\u00eb n\u00eb tryezat shqiptare. Ai \u00ebsht\u00eb jo vet\u00ebm nj\u00eb burim i pasur vitaminash, mineralesh, fibre e proteine, por \u00ebsht\u00eb edhe i shijsh\u00ebm, nj\u00eb kombinim fitues p\u00ebr ata q\u00eb kujdesen p\u00ebr pesh\u00ebn. Fal\u00eb k\u00ebtyre vlerave, \u00ebsht\u00eb tep\u00ebr e leht\u00eb q\u00eb njeriu t\u00eb nxitet drejt konsumit t\u00eb p\u00ebrditsh\u00ebm […]<\/p>\n","protected":false},"author":2016,"featured_media":149512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-149511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/149511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=149511"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/149511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/149512"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=149511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=149511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=149511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}