Vuani shpesh nga dhimbjet e kok\u00ebs, kapsll\u00ebku apo ankthi? Nuk keni p\u00ebrse t\u00eb p\u00ebrdorni vazhdimisht ila\u00e7e. Zgjidhja m\u00eb e mir\u00eb \u00ebsht\u00eb magnezi, nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb shumica prej nesh, nuk po e konsumojm\u00eb mjaftuesh\u00ebm. Gati 68% e njer\u00ebzve, nuk marrin mjaftuesh\u00ebm magnez, nj\u00eb mineral q\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm tek mbi 300 reaksione enzimatike n\u00eb trup.<\/p>\n
“N\u00eb p\u00ebrgjith\u00ebsi, njer\u00ebzit nuk konsumojn\u00eb mjaftuesh\u00ebm perime, sidomos ato me gjethe jeshile, disa prej t\u00eb cilave jan\u00eb nd\u00ebr burimet m\u00eb t\u00eb mira t\u00eb magnezit, dhe konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb p\u00ebrpunuara, q\u00eb kan\u00eb munges\u00eb mineralesh”, thot\u00eb dietologia Katie Shields.<\/p>\n
Duke qen\u00eb se ky mineral, luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb shum\u00eb reaksione n\u00eb trup, mosmarrja mjaftuesh\u00ebm e tij, mund t\u00eb shkaktoj\u00eb shum\u00eb d\u00ebme. Magnezi ndihmon n\u00eb relaksimin e muskujve dhe rrjedhjen e gjakut, prandaj mungesa e tij, mund t\u00eb shkaktoj\u00eb shum\u00eb probleme, duke filluar nga dhimbja e kok\u00ebs, lodhja deri tek kapsll\u00ebku, thot\u00eb Shields.<\/p>\n
Ky mineral, luan gjithashtu nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbajtjen n\u00ebn kontroll, t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak dhe ka nj\u00eb efekt qet\u00ebsues n\u00eb sistemin nervor, prandaj mungesa e tij, mund t\u00eb shkaktoj\u00eb rritje t\u00eb sheqerit dhe mund t\u00eb \u00e7oj\u00eb n\u00eb ankth dhe pagjum\u00ebsi.<\/p>\n
Ku mund ta merrni magnezin?<\/strong><\/p>\n Ndoshta magnezi mund t\u00eb mos kuroj\u00eb \u00e7do dhimbje, megjithat\u00eb, duke konsumuar \u00e7do dit\u00eb ushqimet e duhura, t\u00eb pasura me t\u00eb, ju i siguroni trupit mund\u00ebsin\u00eb t\u00eb funksionoj\u00eb si\u00e7 duhet. Meshkujt duhet t\u00eb marrin rreth 400-420 mg magnez n\u00eb dit\u00eb. N\u00eb p\u00ebrgjith\u00ebsi, ushqimet q\u00eb jan\u00eb t\u00eb pasura me fib\u00ebr, jan\u00eb burim i mir\u00eb edhe i magnezit. T\u00eb tilla ushqime jan\u00eb; perimet me gjethe jeshile, si sallata, lakra, brokoli, frutat e thata (sidomos bajamet), kungulli, djathi suedez, bishtajoret (sidomos fasulet e kuqe) etj.<\/p>","protected":false},"excerpt":{"rendered":" Vuani shpesh nga dhimbjet e kok\u00ebs, kapsll\u00ebku apo ankthi? Nuk keni p\u00ebrse t\u00eb p\u00ebrdorni vazhdimisht ila\u00e7e. Zgjidhja m\u00eb e mir\u00eb \u00ebsht\u00eb magnezi, nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm q\u00eb shumica prej nesh, nuk po e konsumojm\u00eb mjaftuesh\u00ebm. Gati 68% e njer\u00ebzve, nuk marrin mjaftuesh\u00ebm magnez, nj\u00eb mineral q\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm tek mbi 300 reaksione […]<\/p>\n","protected":false},"author":2016,"featured_media":152137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-152126","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/152126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=152126"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/152126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/152137"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=152126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=152126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=152126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}