M\u00eb shum\u00eb se 40 milion amerikan\u00eb ose 18% e t\u00eb gjith\u00eb popullsis\u00eb, jetojn\u00eb me \u00e7rregullim te ankthit dhe p\u00ebr pasoj\u00eb, kjo periudh\u00eb pandemie e ka rritur k\u00ebt\u00eb num\u00ebr.<\/p>\n
Sipas “American Psychological Association”, nj\u00eb n\u00eb pes\u00eb amerikan\u00eb kan\u00eb pohuar se sh\u00ebndeti mental ka qen\u00eb shum\u00eb m\u00eb keq k\u00ebt\u00eb vit n\u00eb krahasim me vitin e kaluar.<\/p>\n
P\u00ebrderisa nuk ekziston nj\u00eb kur\u00eb p\u00ebr ankthin, ekzistojn\u00eb shum\u00eb m\u00ebnyra se si ta kalojm\u00eb at\u00eb, duke p\u00ebrfshir\u00eb terapi, medikamente dhe ndryshime t\u00eb stilit t\u00eb jetes\u00ebs.<\/p>\n
Lidhja n\u00eb mes t\u00eb ankthit dhe asaj se \u00e7far\u00eb ham\u00eb ende nuk \u00ebsht\u00eb kuptuar, dhe duhen ende studime t\u00eb reja p\u00ebr ta konfirmuar k\u00ebt\u00eb teori. Por shum\u00eb studime kan\u00eb treguar se disa p\u00ebrb\u00ebr\u00ebs ushqimor\u00eb si\u00e7 jan\u00eb vitamina B, zinku, magnezi dhe Omega-3 si dhe disa shprehi si\u00e7 \u00ebsht\u00eb ngr\u00ebnia e vakteve t\u00eb rregullta, gjumi i rregullt dhe shmangia e disa ushqimeve kan\u00eb nj\u00eb efekt shum\u00eb pozitiv n\u00eb reduktimin e simptomave te ankthit.<\/p>\n
M\u00eb posht\u00eb jan\u00eb disa nga ushqimet e duhura, me t\u00eb cilat duhet ta nisni dit\u00ebn n\u00ebse vuani nga ankthi:<\/p>\n
Avokado\u2013 avokadot p\u00ebrve\u00e7 shijes s\u00eb mir\u00eb q\u00eb kan\u00eb, jan\u00eb t\u00eb pasur me shum\u00eb fib\u00ebr dhe yndyra t\u00eb sh\u00ebndetshme, magnez dhe vitamin\u00eb B6.<\/p>\n
Vez\u00ebt\u2013 vez\u00ebt jan\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga disa minerale si\u00e7 \u00ebsht\u00eb zinku dhe acidi kolik, t\u00eb cilat jan\u00eb t\u00eb lidhur me zvog\u00eblimin e ankthit. Vet\u00ebm dy vez\u00eb p\u00ebrmbajn\u00eb 12 gram\u00eb protein\u00eb, t\u00eb cilat ndihmojn\u00eb n\u00eb stabilizimin e sheqerit n\u00eb gjak.<\/p>\n
Jogurti\u2013 hulumtimet kan\u00eb gjetur nj\u00eb lidhje n\u00eb mes t\u00eb konsumimit t\u00eb ushqimeve probiotike dhe reduktimit t\u00eb ankthit social. Sipas ekspert\u00ebve, ekziston nj\u00eb lidhje e fort\u00eb n\u00eb mes t\u00eb lukthit dhe trurit, prandaj konsumimi i ushqimeve t\u00eb duhura, q\u00eb ndikojn\u00eb n\u00eb shtimit e baktereve t\u00eb mira n\u00eb zorr\u00eb \u00ebsht\u00eb nj\u00eb metod\u00eb e mir\u00eb e trajtimit t\u00eb sh\u00ebndetit t\u00eb trurit.<\/p>\n
Salmoni\u2013 ky lloj peshku p\u00ebrmban yndyra si omega-3, t\u00eb cilat kan\u00eb rezultuar se i zvog\u00eblojn\u00eb simptomat e ankthit, promovojn\u00eb hormonet e mira dhe e zvog\u00eblojn\u00eb hormonin e stresit- kortizolin.<\/p>\n
T\u00ebrsh\u00ebra\u2013 \u00ebsht\u00eb e pasur me karbohidrate dhe fib\u00ebr, t\u00eb cilat treten shum\u00eb leht\u00eb dhe e balancojn\u00eb nivelin e sheqerit n\u00eb gjak. P\u00ebrpos k\u00ebsaj, t\u00ebrsh\u00ebra \u00ebsht\u00eb e pasur me magnez, kalcium dhe hekur.<\/p>","protected":false},"excerpt":{"rendered":"
M\u00eb shum\u00eb se 40 milion amerikan\u00eb ose 18% e t\u00eb gjith\u00eb popullsis\u00eb, jetojn\u00eb me \u00e7rregullim te ankthit dhe p\u00ebr pasoj\u00eb, kjo periudh\u00eb pandemie e ka rritur k\u00ebt\u00eb num\u00ebr. Sipas “American Psychological Association”, nj\u00eb n\u00eb pes\u00eb amerikan\u00eb kan\u00eb pohuar se sh\u00ebndeti mental ka qen\u00eb shum\u00eb m\u00eb keq k\u00ebt\u00eb vit n\u00eb krahasim me vitin e kaluar. P\u00ebrderisa […]<\/p>\n","protected":false},"author":2016,"featured_media":152398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-152391","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/152391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=152391"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/152391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/152398"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=152391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=152391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=152391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}