Kafeina, \u00ebsht\u00eb nj\u00eb nga stimuluesit m\u00eb t\u00eb p\u00ebrdorur n\u00eb bot\u00eb dhe i shpalos vlerat e saj 15-20 minuta, pasi futet n\u00eb organiz\u00ebm.<\/p>\n
Sipas t\u00eb dh\u00ebnave, efektet e saj zgjasin zakonisht 8 deri n\u00eb 14 or\u00eb n\u00eb var\u00ebsi t\u00eb gjinis\u00eb, pesh\u00ebs, mosh\u00ebs. Sipas ekspert\u00ebve, nj\u00eb sasi prej 250 mg kafein\u00eb n\u00eb dit\u00eb (2-3 filxhan\u00eb kafe) p\u00ebrmir\u00ebson p\u00ebrqendrimin, largon stresin dhe ul rr ezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Por kafeina ka nj\u00eb ndikim t\u00eb fort\u00eb edhe n\u00eb sistemin qendror nervor.<\/p>\n
Si Ndikon Kafeina Tek Sistemi Qendror Nervor<\/p>\n
Kafeina imiton nj\u00eb transmetues nervor, q\u00eb prodhohet gjat\u00eb dit\u00ebs. Ajo vepron kund\u00ebr p\u00ebrgatitjes s\u00eb organizmin p\u00ebr t\u00eb fjetur. Kafeina ndikon pik\u00ebrisht tek receptor\u00ebt e trurit dhe p\u00ebr pasoj\u00eb, njeriu \u00ebsht\u00eb energjik dhe aspak i p\u00ebrgjumur.<\/p>\n
A Mund T\u00eb Kaloj\u00eb Njeriu N\u00eb Overdoz\u00eb Nga Kafeina?<\/p>\n
Si\u00e7 e tham\u00eb m\u00eb lart, kafeina \u00ebsht\u00eb stimulues i fort\u00eb dhe p\u00ebrjetimi i mbidoz\u00ebs shoq\u00ebrohet me simptoma si konfuzion dhe halu\u00e7inacione. Ekspert\u00ebt, thon\u00eb se nj\u00eb njeri q\u00eb peshon 60 kg, duhet t\u00eb pij\u00eb maksimumi 2 filxhan\u00eb e gjysm\u00eb me kafe n\u00eb dit\u00eb. Megjithat\u00eb, duhet t\u00eb tregoni kujdes me pijet energjike, q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb jasht\u00ebzakonshme kafeine. Nj\u00eb sasi normale konsumi t\u00eb kafein\u00ebs, besohet t\u00eb jet\u00eb deri n\u00eb 400 mg n\u00eb dit\u00eb.<\/p>\n
Sidoqoft\u00eb, ndikimi i kafein\u00ebs n\u00eb organiz\u00ebm, varet nga nj\u00eb s\u00ebr\u00eb faktor\u00ebsh dhe mbi t\u00eb gjitha nga individi. N\u00ebse d\u00ebshironi t\u00eb hiqni dor\u00eb nga kafeina, duhet ta b\u00ebni at\u00eb n\u00eb m\u00ebnyr\u00eb shum\u00eb graduale. Duke qen\u00eb stimulues, heqja dor\u00eb prej kafein\u00ebs p\u00ebrcillet negativisht nga organizmi. N\u00ebse krejt papritur nuk pini kafe, do t\u00eb ndiheni n\u00eb ankth, t\u00eb irrituar dhe t\u00eb p\u00ebrgjumur. Lajmi i mir\u00eb \u00ebsht\u00eb se k\u00ebto efekte an\u00ebsore jan\u00eb t\u00eb p\u00ebrkohshme.<\/p>","protected":false},"excerpt":{"rendered":"
Kafeina, \u00ebsht\u00eb nj\u00eb nga stimuluesit m\u00eb t\u00eb p\u00ebrdorur n\u00eb bot\u00eb dhe i shpalos vlerat e saj 15-20 minuta, pasi futet n\u00eb organiz\u00ebm. Sipas t\u00eb dh\u00ebnave, efektet e saj zgjasin zakonisht 8 deri n\u00eb 14 or\u00eb n\u00eb var\u00ebsi t\u00eb gjinis\u00eb, pesh\u00ebs, mosh\u00ebs. Sipas ekspert\u00ebve, nj\u00eb sasi prej 250 mg kafein\u00eb n\u00eb dit\u00eb (2-3 filxhan\u00eb kafe) p\u00ebrmir\u00ebson […]<\/p>\n","protected":false},"author":2016,"featured_media":153616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-153615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/153615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=153615"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/153615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/153616"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=153615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=153615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=153615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}