Njer\u00ebzit, po vuajn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb nga aciditeti i lart\u00eb, n\u00eb stomak ose urthi. Urthi \u00ebsht\u00eb nj\u00eb \u00e7rregullim tret\u00ebs, q\u00eb prek stomakun dhe ezofagun. Ndjesia e djegies, \u00ebsht\u00eb e dh imbshme dhe e parehatshme. Kjo s\u00ebmundje, shoq\u00ebrohet nga simptoma t\u00eb tjera q\u00eb p\u00ebrfshijn\u00eb fryrjen, t\u00eb vjellat, t\u00eb p\u00ebrzierat, lemza, r\u00ebnie n\u00eb pesh\u00eb, koll\u00eb e that\u00eb dhe tharje e fytit.<\/p>\n
N\u00ebse vuani nga urthi, at\u00ebher\u00eb duhet t\u00eb shmangni domatet, djathin, kafen\u00eb, qum\u00ebshtin, t\u00eb skuqurat, agrumet, \u00e7okollat\u00ebn, ushqimet pikante, pijet e gazuara dhe sheqerin e p\u00ebrpunuar.<\/p>\n
Njer\u00ebzit q\u00eb jetojn\u00eb me k\u00ebt\u00eb problem, natyrsh\u00ebm pyesin n\u00ebse urthi p\u00ebrkeq\u00ebsohet me kalimin e mosh\u00ebs dhe p\u00ebr k\u00ebt\u00eb, vijn\u00eb n\u00eb ndihm\u00eb ekspert\u00ebt e AgroWeb.<\/p>\n
A p\u00ebrkeq\u00ebsohet urthi me kalimin e mosh\u00ebs?<\/p>\n
Po, \u00ebsht\u00eb e v\u00ebrtet\u00eb! Urthi p\u00ebrkeq\u00ebsohet me kalimin e mosh\u00ebs, por ajo p\u00ebr t\u00eb cil\u00ebn njeriu duhet t\u00eb kujdeset, \u00ebsht\u00eb q\u00eb t\u00eb kuptoj\u00eb ndryshimin mes periudh\u00ebs kur urthi ishte thjesht nj\u00eb bezdi, si dhe momentit kur situata v\u00ebshtir\u00ebsohet, aq sa nevojitet nj\u00eb konsult\u00eb me mjekun.<\/p>\n
Ja disa prej arsyeve, p\u00ebrse urthi p\u00ebrkeq\u00ebsohet me kalimin e mosh\u00ebs. Arsyeja e par\u00eb, ka t\u00eb b\u00ebj\u00eb me dob\u00ebsimin e muskujve, p\u00ebrfshir\u00eb at\u00eb q\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr urthin.<\/p>\n
Ky muskul, ndodhet mes stomakut dhe ezofagut. Kur ky muskul dob\u00ebsohet, aciditeti i stomakut ngjitet m\u00eb shpejt drejt ezofagut. Mbipesha \u00ebsht\u00eb nj\u00eb arsye tjet\u00ebr, ndoshta kryesorja, p\u00ebr aciditetin e lart\u00eb n\u00eb t\u00eb gjitha grupmoshat. Megjithat\u00eb, me kalimin e mosh\u00ebs, njeriu \u00ebsht\u00eb m\u00eb i prirur t\u00eb shtoj\u00eb n\u00eb pesh\u00eb. Medikamentet, jan\u00eb nj\u00eb arsye tjet\u00ebr e p\u00ebrkeq\u00ebsimit t\u00eb urthit me kalimin e mosh\u00ebs.<\/p>\n
Nd\u00ebr barnat m\u00eb kritik\u00eb, jan\u00eb ato kund\u00ebr depresionit dhe ato p\u00ebr tensionin e gjakut.<\/p>\n
Cilat jan\u00eb ushqimet m\u00eb t\u00eb mira kund\u00ebr urthit?<\/p>\n
Lajmi i mir\u00eb \u00ebsht\u00eb se; disa ushqime t\u00eb caktuara zbusin simptomat e urthit dhe jan\u00eb ideale p\u00ebr sh\u00ebndetin tuaj.<\/p>\n
Selinoja- Kjo barishte arrin t\u00eb neutralizoj\u00eb aciditetin n\u00eb stomak.<\/p>\n
Ajo \u00ebsht\u00eb e pasur me proteina dhe antioksidant\u00eb, q\u00eb mbrojn\u00eb shtresat e stomakut dhe ulin rrezikun e ul\u00e7er\u00ebs, n\u00eb k\u00ebt\u00eb organ. Mund ta konsumoni n\u00eb sallata ose l\u00ebng bashk\u00eb me moll\u00eb.<\/p>\n
T\u00ebrsh\u00ebra- Ushqimet e pasura me fib\u00ebr, ulin rrezikun e simptomave t\u00eb aciditetit t\u00eb stomakut. K\u00ebto ushqime, si\u00e7 \u00ebsht\u00eb t\u00ebrsh\u00ebra dhe drith\u00ebrat e plota, duhen konsumuar rregullisht p\u00ebr t\u00eb parandaluar urthin.<\/p>\n
Xhenxhefili- Ky zhardhok, \u00ebsht\u00eb i pasur me substanca q\u00eb luftojn\u00eb inflamacionin dhe fuqizojn\u00eb imunitetin. Xhenxhefili, ul prodhimtarin\u00eb e aciditetit n\u00eb stomak. Xhenxhefilin, mund ta konsumoni si \u00e7aj ose ta p\u00ebrfshini n\u00eb gatime.<\/p>\n
Salmoni- Salmoni, \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i astaksanthin\u00ebs. Ky antioksidant, bashk\u00eb me t\u00eb tjer\u00ebt munden t\u00eb pak\u00ebsojn\u00eb ndjesh\u00ebm simptomat e urthit. Salmoni, shkat\u00ebrron bakteret q\u00eb shkaktojn\u00eb ul\u00e7er\u00ebn n\u00eb stomak. Salmoni i eg\u00ebr n\u00eb ve\u00e7anti, p\u00ebrmban pak yndyr\u00eb dhe rekomandohet dhe t\u00eb konsumohet rregullisht nga njer\u00ebzit q\u00eb vuajn\u00eb nga urthi.<\/p>","protected":false},"excerpt":{"rendered":"
Njer\u00ebzit, po vuajn\u00eb gjithnj\u00eb e m\u00eb shum\u00eb nga aciditeti i lart\u00eb, n\u00eb stomak ose urthi. Urthi \u00ebsht\u00eb nj\u00eb \u00e7rregullim tret\u00ebs, q\u00eb prek stomakun dhe ezofagun. Ndjesia e djegies, \u00ebsht\u00eb e dh imbshme dhe e parehatshme. Kjo s\u00ebmundje, shoq\u00ebrohet nga simptoma t\u00eb tjera q\u00eb p\u00ebrfshijn\u00eb fryrjen, t\u00eb vjellat, t\u00eb p\u00ebrzierat, lemza, r\u00ebnie n\u00eb pesh\u00eb, koll\u00eb e […]<\/p>\n","protected":false},"author":2016,"featured_media":154194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-154193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/154193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=154193"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/154193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/154194"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=154193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=154193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=154193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}