Peshku \u00ebsht\u00eb nj\u00eb nga ata p\u00ebrb\u00ebr\u00ebs q\u00eb k\u00ebrkon kujdes n\u00eb p\u00ebrgatitje. N\u00ebse e skuqni nuk duhet t\u00eb thith\u00eb shum\u00eb vaj, i pjekur nuk duhet t\u00eb thahet shum\u00eb dhe n\u00ebse e zieni duhet t\u00eb dini si t\u00eb ruani shijen e mir\u00eb. Po k\u00ebshtu jan\u00eb edhe preferencat e njer\u00ebzve, n\u00eb lidhje me recetat e peshkut, pra jan\u00eb t\u00eb ndryshme.<\/p>\n
Megjithat\u00eb, n\u00eb k\u00ebt\u00eb artikull, nuk do t\u00eb flasim p\u00ebr shijen e mir\u00eb t\u00eb tij, por p\u00ebr m\u00ebnyr\u00ebn e gatimit q\u00eb ju dhuron m\u00eb shum\u00eb sh\u00ebndet. Ekspert\u00ebt rekomandojn\u00eb disa m\u00ebnyra, t\u00eb cilat favorizojn\u00eb m\u00eb tep\u00ebr sh\u00ebndetin e mir\u00eb t\u00eb zemr\u00ebs q\u00eb do t\u2019jua rendisim si m\u00eb posht\u00eb.<\/p>\n
M\u00ebnyra m\u00eb e mir\u00eb e gatimit p\u00ebr t\u00eb mbrojtur zemr\u00ebn.
\nShum\u00eb studime, flasin p\u00ebr vlerat q\u00eb omega-3, q\u00eb gjendet me shumic\u00eb tek peshku q\u00eb i dhuron sh\u00ebndetit t\u00eb zemr\u00ebs. Sipas ekspert\u00ebve, n\u00eb nj\u00eb studim t\u00eb zhvilluar n\u00eb Universitetin e Hauait, n\u00eb mes m\u00ebnyrave m\u00eb popullore t\u00eb gatimit t\u00eb peshkut, ai i zier dhe i pjekur, duket se arrin t\u00eb sjell\u00eb m\u00eb shum\u00eb vlera p\u00ebr trupin. Krahasimi i ekspert\u00ebve, matet me sasin\u00eb e omega-3 q\u00eb p\u00ebrfitoni pasi e gatuani peshkun. Sa m\u00eb shum\u00eb t\u00eb jet\u00eb ruajtur ajo gjat\u00eb gatimit, aq m\u00eb t\u00eb vogla jan\u00eb shancet e prekjes nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n
Sa m\u00eb i that\u00eb, i konservuar apo i skuqur t\u00eb jet\u00eb peshku, aq m\u00eb shum\u00eb rrit riskun e zhvillimit t\u00eb k\u00ebtyre s\u00ebmundjeve si tek burrat, ashtu dhe tek grat\u00eb. Sipas Dr Lixing Meng nga Universiteti i Hauait, burrave u duhet t\u00eb marrin 3.3 gr omega-3 n\u00eb dit\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mbajn\u00eb nj\u00eb sh\u00ebndet kardiovaskular t\u00eb sh\u00ebndet\u00ebsh\u00ebm. Grat\u00eb, rekomandohet q\u00eb t\u00eb marrin t\u00eb njejtat sasi, megjith\u00ebse efektet e omega-3, jan\u00eb m\u00eb t\u00eb dukshme tek burrat.<\/p>\n
Marrja e sasis\u00eb s\u00eb duhur t\u00eb omega-3, e ul rriskun e d\u00ebmtimit t\u00eb zemr\u00ebs dhe rrug\u00ebve t\u00eb saj deri n\u00eb 23%. Sipas ekspert\u00ebve, ky studim ka si q\u00ebllim nd\u00ebrgjegj\u00ebsimin dhe edukimin e njer\u00ebzve, mbi konsuminimin dhe gatinin e duhur t\u00eb peshkut, si nj\u00eb burim dometh\u00ebn\u00ebs i omega-3.<\/p>","protected":false},"excerpt":{"rendered":"
Peshku \u00ebsht\u00eb nj\u00eb nga ata p\u00ebrb\u00ebr\u00ebs q\u00eb k\u00ebrkon kujdes n\u00eb p\u00ebrgatitje. N\u00ebse e skuqni nuk duhet t\u00eb thith\u00eb shum\u00eb vaj, i pjekur nuk duhet t\u00eb thahet shum\u00eb dhe n\u00ebse e zieni duhet t\u00eb dini si t\u00eb ruani shijen e mir\u00eb. Po k\u00ebshtu jan\u00eb edhe preferencat e njer\u00ebzve, n\u00eb lidhje me recetat e peshkut, pra jan\u00eb […]<\/p>\n","protected":false},"author":2016,"featured_media":157967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[729],"class_list":{"0":"post-157965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-lajme-zjarr-peshk-i-zier-apo-i-skuqur-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/157965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=157965"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/157965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/157967"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=157965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=157965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=157965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}