Kur temperaturat bien, l\u00ebkura \u00ebsht\u00eb organi q\u00eb preket menj\u00ebher\u00eb.<\/p>\n
T\u00eb gjith\u00eb kemi p\u00ebrjetuar tharjen e duarve dhe buz\u00ebve, apo dhe \u00e7arjen e tyre nga i ftohti.<\/p>\n
P\u00ebrmes ushqimit, ju mund t\u00eb furnizoni l\u00ebkur\u00ebn me vitamina dhe minerale t\u00eb cilat i sh\u00ebrbejn\u00eb p\u00ebr t\u2019u rigjeneruar.<\/p>\n
Agro\u00cbeb.org ju tregon disa prej ushqimeve, q\u00eb kan\u00eb nj\u00eb rol kryesor n\u00eb parandalimin e tharjes dhe d\u00ebmtimit t\u00eb l\u00ebkur\u00ebs nga i ftohti.<\/p>\n
Sheg\u00ebt, jan\u00eb t\u00eb pasura me antioksidantin polifenol, q\u00eb mbron l\u00ebkur\u00ebn gjat\u00eb gjith\u00eb vitit.<\/p>\n
Ky frut, p\u00ebrmban dhe acidin elagjik, nj\u00eb tjet\u00ebr antioksidant q\u00eb ul p\u00ebrqindjen e humbjes s\u00eb kolagjenit, pra e mbron l\u00ebkur\u00ebn nga plakja.<\/p>\n
Ky perim, fal\u00eb dy substancave q\u00eb p\u00ebrmban, vitamin\u00ebn A dhe betakarroten, mbron l\u00ebkur\u00ebn nga i ftohti.<\/p>\n
Vitamina A, ndihmon n\u00eb riparimin e l\u00ebkur\u00ebs s\u00eb d\u00ebmtuar nga faktor\u00ebt klimatik.<\/p>\n
Nd\u00ebrsa betakarroteni, forcon barrier\u00ebn mbrojt\u00ebse duke nxitur hidratimin e l\u00ebkur\u00ebs.<\/p>\n
Mos u g\u00ebnjeni nga pamja e rrudhosur e gjetheve t\u00eb lakr\u00ebs, pasi n\u00eb realitet ajo ka nj\u00eb efekt p\u00ebrmir\u00ebsues p\u00ebr l\u00ebkur\u00ebn.<\/p>\n
N\u00eb baz\u00eb t\u00eb t\u00eb dh\u00ebnave ku bazohet dhe Agro\u00cbeb.org, lakra p\u00ebrmban nivele t\u00eb larta t\u00eb vitamin\u00ebs A dhe C.<\/p>\n
T\u00eb dyja k\u00ebto substanca, sidomos vitamina C, nxisin prodhimin e kolagjenit n\u00eb organiz\u00ebm.<\/p>\n
Mund t\u2019i quajm\u00eb dhe si super ushqimi, pasi jan\u00eb plot me vlera ushqyese.<\/p>\n
Vez\u00ebt jan\u00eb nj\u00eb burim kryesor p\u00ebr vitamin\u00ebn A dhe E, q\u00eb luajn\u00eb rol kryesor n\u00eb rigjenerimin e qelizave t\u00eb l\u00ebkur\u00ebs.<\/p>\n
Nd\u00ebrsa vitamina B5 kontribuon n\u00eb prodhimin e keratin\u00ebs, disa mikroqeliza q\u00eb garantojn\u00eb mbrojtjen e l\u00ebkur\u00ebs nga faktor\u00ebt e jasht\u00ebm.<\/p>\n
Omega 3 dhe vitamina D, favorizojn\u00eb nj\u00eb shk\u00eblqim t\u00eb l\u00ebkur\u00ebs si dhe parandalimin e inflamacionit.<\/p>\n
Portokallet, limon\u00ebt e qitrot jan\u00eb t\u00eb pasur me vitamina C, q\u00eb \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm q\u00eb garanton rini t\u00eb l\u00ebkur\u00ebs.<\/p>\n
Ajo gjithashtu, parandalon dhe eliminon njollat e err\u00ebta, q\u00eb krijohen si pasoj\u00eb e d\u00ebmtimit nga dielli.<\/p>\n
T\u00eb gjith\u00eb arror\u00ebt, jan\u00eb burim thelb\u00ebsor i acidit alfa-linolik, nj\u00eb acid yndyror si omega 3 por me baz\u00eb bimore, q\u00eb mbron membranat e qelizave t\u00eb l\u00ebkur\u00ebs.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 P\u00ebrmes k\u00ebtij acidi, l\u00ebkura nuk e humbet hidratimin e saj, madje dhe rigjenerohet m\u00eb shpejt.<\/p>\n
Niveli i lart\u00eb i vitamin\u00ebs E, q\u00eb gjendet tek farat e lulediellit forcon l\u00ebkur\u00ebn, duke i ruajtur elasticitetin e saj natyral.<\/p>\n
Gjithashtu, ajo ruan qelizat nga radikal\u00ebt e lira q\u00eb shkaktohen nga rrezet e d\u00ebmshme t\u00eb diellit.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, k\u00ebto fara t\u00eb vogla jan\u00eb t\u00eb pasura me omega 6, substanc\u00eb q\u00eb siguron regjenerimin e qelizave.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Kur temperaturat bien, l\u00ebkura \u00ebsht\u00eb organi q\u00eb preket menj\u00ebher\u00eb. T\u00eb gjith\u00eb kemi p\u00ebrjetuar tharjen e duarve dhe buz\u00ebve, apo dhe \u00e7arjen e tyre nga i ftohti. P\u00ebrmes ushqimit, ju mund t\u00eb furnizoni l\u00ebkur\u00ebn me vitamina dhe minerale t\u00eb cilat i sh\u00ebrbejn\u00eb p\u00ebr t\u2019u rigjeneruar. Agro\u00cbeb.org ju tregon disa prej ushqimeve, q\u00eb kan\u00eb nj\u00eb rol kryesor […]<\/p>\n","protected":false},"author":2016,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[791],"class_list":{"0":"post-158508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti","7":"tag-lajme-zjarr-ushqimet-qe-te-mbrojne-nga-i-ftohti-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/158508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=158508"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/158508\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=158508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=158508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=158508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}