Organizata Bot\u00ebrore e Sh\u00ebndetit, s\u00eb fundmi ka b\u00ebr\u00eb nj\u00eb studim, ku rreth 1 bilion\u00eb njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn, kryesisht n\u00eb Afrik\u00ebn Qendrore dhe Azin\u00eb Jugore, kan\u00eb shfaqur probleme serioze sh\u00ebndet\u00ebsore, si pasoj\u00eb e munges\u00ebs s\u00eb proteinave bimore dhe shtazore n\u00eb regjimin e tyre ushqimor. Por, \u00e7far\u00eb jan\u00eb proteinat, pse trupi yn\u00eb ka aq shum\u00eb nevoj\u00eb p\u00ebr to?<\/p>\n
Proteinat mund t\u00eb konsiderohe si \u201ctullat\u201d q\u00eb i nevojiten organizmit p\u00ebr t\u00eb nd\u00ebrtuar inde t\u00eb reja si edhe p\u00ebr t\u00eb riparuar ato q\u00eb tashm\u00eb jan\u00eb d\u00ebmtuar. Roli i tyre \u00ebsht\u00eb shum\u00eb esencial p\u00ebr l\u00ebkur\u00ebn,muskujt, kockat, flok\u00ebt etj. N\u00ebse nuk merrni mjaftuesh\u00ebm proteina, me kalimin e koh\u00ebs ato ndikojn\u00eb n\u00eb 3 problemet e m\u00ebposhtme:<\/p>\n
R\u00ebnia e flok\u00ebve \u00ebsht\u00eb nj\u00eb nd\u00ebr shqet\u00ebsimet m\u00eb t\u00eb p\u00ebrhapura si tek femrat dhe meshkujt. Mos harroni q\u00eb afro 90% e flok\u00ebve p\u00ebrb\u00ebhet nga proteina e keratin\u00ebs, mungesa e t\u00eb cil\u00ebs i b\u00ebn flok\u00ebt tuaj t\u00eb dob\u00ebt, pa jet\u00eb, t\u00eb holl\u00eb dhe m\u00eb t\u00eb zbeht\u00eb krahasuar me ngjyr\u00ebn e zakonshme.<\/p>\n
Sipas statistikave, 1 n\u00eb 5 njer\u00ebz vuajn\u00eb nga m\u00ebl\u00e7ia e dhjamosur edhe pse nuk e din\u00eb, pasi n\u00eb ndryshim nga s\u00ebmundjet dhe patologjit\u00eb e tjera ky organ nuk jep simptoma p\u00ebr nj\u00eb koh\u00eb relativisht t\u00eb gjat\u00eb. Studimet e ndryshme kan\u00eb treguar q\u00eb deficienca proteinike \u00ebsht\u00eb nj\u00eb nd\u00ebr shkaqet q\u00eb \u00e7ojn\u00eb n\u00eb akumulimin e yndyrnave n\u00eb m\u00ebl\u00e7i duke reduktuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb funksionet bazike t\u00eb saj. Personat q\u00eb konsumojn\u00eb alkool, apo vuajn\u00eb nga obeziteti dhe diabeti paraqesin rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr t\u2019u prekur nga s\u00ebmundjet e m\u00ebl\u00e7is\u00eb.<\/p>\n
Pagjum\u00ebsia \u00ebsht\u00eb nj\u00eb tjet\u00ebr problem q\u00eb shkaktohet si pasoj\u00eb e munges\u00ebs s\u00eb proteinave n\u00eb organiz\u00ebm. Proteinat bimore jan\u00eb burimi kryesor i nd\u00ebrtimit t\u00eb triptofanit, nj\u00eb aminoacid shum\u00eb i r\u00ebnd\u00ebsish\u00ebm i cili ndikon n\u00eb cil\u00ebsin\u00eb e gjumit. Mjek\u00ebt rekomandojn\u00eb q\u00eb para se t\u00eb flini t\u00eb hani thjerr\u00ebza, fara Chia, gjalp kikiriku, kuinoa etj, pasi k\u00ebto ushqime jan\u00eb shum\u00eb t\u00eb pasura me proteina bimore.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Organizata Bot\u00ebrore e Sh\u00ebndetit, s\u00eb fundmi ka b\u00ebr\u00eb nj\u00eb studim, ku rreth 1 bilion\u00eb njer\u00ebz n\u00eb t\u00eb gjith\u00eb bot\u00ebn, kryesisht n\u00eb Afrik\u00ebn Qendrore dhe Azin\u00eb Jugore, kan\u00eb shfaqur probleme serioze sh\u00ebndet\u00ebsore, si pasoj\u00eb e munges\u00ebs s\u00eb proteinave bimore dhe shtazore n\u00eb regjimin e tyre ushqimor. Por, \u00e7far\u00eb jan\u00eb proteinat, pse trupi yn\u00eb ka aq shum\u00eb […]<\/p>\n","protected":false},"author":2016,"featured_media":163463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[1282],"class_list":{"0":"post-163459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-lajme-zjarr-mungesa-e-proteinave-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/163459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=163459"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/163459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/163463"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=163459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=163459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=163459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}