Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb e njeriut, shk\u00eblqimin e fytyr\u00ebs s\u00eb tij, plakjen e sh\u00ebndetshme dhe funksionet e trurit.<\/p>\n
Jan\u00eb pik\u00ebrisht zgjedhjet q\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb degradimin e trurit.<\/p>\n
Ndaj n\u00ebse d\u00ebshironi t\u00eb jetoni gjat\u00eb e t\u00eb plakeni sh\u00ebndetsh\u00ebm kini kujdes nga k\u00ebto gabime q\u00eb mund t\u00eb jeni duke b\u00ebr\u00eb aktualisht.<\/p>\n
Studimet kan\u00eb zbuluar nj\u00eb lidhje t\u00eb fort\u00eb mes ngr\u00ebnies s\u00eb mishit dhe vdekjes s\u00eb parakohshme.<\/p>\n
Nd\u00ebrkoh\u00eb, njer\u00ebzit q\u00eb han\u00eb m\u00eb shum\u00eb fruta dhe perime kan\u00eb 15 p\u00ebrqind m\u00eb pak gjasa t\u00eb vdesin para kohe.<\/p>\n
Njer\u00ebzit q\u00eb han\u00eb mish jan\u00eb m\u00eb pak t\u00eb prirur t\u00eb han\u00eb fruta dhe perime.<\/p>\n
Rrjedhimisht ata marrin m\u00eb pak antioksidant\u00eb dhe ushqyes t\u00eb vlefsh\u00ebm.<\/p>\n
T\u00eb q\u00ebndruarit ulur p\u00ebr disa or\u00eb \u00ebsht\u00eb shum\u00eb e rrezikshme.<\/p>\n
T\u00eb ulurit p\u00ebr t\u00eb pakt\u00ebn 8 or\u00eb n\u00eb dit\u00eb rrit rrezikun e vdekjes s\u00eb parakohshme me 60 p\u00ebrqind.<\/p>\n
Ecja me nj\u00eb shpejt\u00ebsi mesatare p\u00ebr t\u00eb pakt\u00ebn nj\u00eb or\u00eb ul rrezikun e vdekjes s\u00eb parakohshme me 40 p\u00ebrqind.<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, pijet e gazuara dhe \u00ebmb\u00eblsirat shkat\u00ebrrojn\u00eb proteina t\u00eb r\u00ebnd\u00ebsishme q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr paraqitjen rinore t\u00eb l\u00ebkur\u00ebs.<\/p>\n
Sheqernat nxisin inflamacionin q\u00eb \u00ebsht\u00eb vatra e shum\u00eb s\u00ebmundjeve t\u00eb rrezikshme.<\/p>\n
\u00c7aji jeshil \u00ebsht\u00eb i dobish\u00ebm n\u00eb shkrirjen e yndyrnave t\u00eb akumuluara dhe n\u00eb p\u00ebrmir\u00ebsimin e funksionit t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n
Pirja e rregullt e k\u00ebtij \u00e7aji ndihmon n\u00eb shmangien e vdekjes s\u00eb parakohshme, ishemis\u00eb dhe skleroz\u00ebs.<\/p>\n
T\u00eb gjith\u00eb drith\u00ebrat me ngjyr\u00eb t\u00eb bardh\u00eb nuk jan\u00eb t\u00eb pasur me fib\u00ebr dhe ushqyes dhe n\u00eb thelb jan\u00eb nj\u00eb version ndryshe i sheqerit.<\/p>\n
Orizi i bardh\u00eb, buka e bardh\u00eb, makaronat, picat e t\u00eb tjer\u00eb prishin ekuilibrat e baktereve n\u00eb stomak.<\/p>\n
P\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb duhet t\u00eb zgjidhni drith\u00ebra me ngjyr\u00ebn dhe p\u00ebrmbajtjen e tyre t\u00eb plot\u00eb e natyrale.<\/p>\n
Gjumi \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs kritik i t\u00eb gjith\u00eb rim\u00ebk\u00ebmbjes s\u00eb organizmit.<\/p>\n
Mungesa e tij shkakton mbipesh\u00eb, depresion, diabet t\u00eb tipit 2, tension t\u00eb lart\u00eb t\u00eb gjakut dhe s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n
Peshqit jan\u00eb ushqim i domosdosh\u00ebm p\u00ebr jet\u00ebgjat\u00ebsin\u00eb.<\/p>\n
Ato jan\u00eb t\u00eb pasur me acide yndyrore omega-3 q\u00eb luftojn\u00eb inflamacionin dhe mbrojn\u00eb trurin.<\/p>\n
Gabimi i mos t\u00eb ngr\u00ebnit peshk rregullisht 2 her\u00eb n\u00eb jav\u00eb, u kushton disa vite jet\u00eb.<\/p>\n
Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org stresi rrit nivelet e kortizolit q\u00eb ngadal\u00ebson metabolizmin dhe nxit rritjen n\u00eb pesh\u00eb.<\/p>\n
Kafja nga ana tjet\u00ebr nd\u00ebrhyn jo vet\u00ebm n\u00eb cil\u00ebsin\u00eb e gjumit por edhe n\u00eb koh\u00ebzgjatjen e tij.<\/p>\n
Pirja e tep\u00ebrt e alkolit dhe e pijeve t\u00eb tjer\u00eb t\u00eb gazuar d\u00ebmton qelizat dhe zhb\u00ebn pun\u00ebn e antioksidant\u00ebve.<\/p>\n
Yndyrnat trans q\u00eb gjenden tek margarina dhe produktet e skuqura e dehidratojn\u00eb l\u00ebkur\u00ebn duke nxitur shfaqjen e rrudhave.<\/p>\n
Inflamacioni q\u00eb shkaktojn\u00eb k\u00ebto yndyrna nxit shfaqjen e s\u00ebmundjeve koronare dhe diabetit.<\/p>\n
T\u00eb skuqurat nga ana tjet\u00ebr nxisin pranin\u00eb e radikaleve t\u00eb lira n\u00eb organiz\u00ebn.<\/p>\n
K\u00ebto organizma jan\u00eb fajtor\u00eb p\u00ebr plakjen jo t\u00eb sh\u00ebndetshme.<\/p>\n
Ekspozimi i lart\u00eb dhe i pambrojtur n\u00eb diell nxit jo vet\u00ebm rrudhat por shkakton d\u00ebme t\u00eb konsiderueshme n\u00eb l\u00ebkur\u00eb dhe n\u00eb paraqitjen tuaj.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Plakja \u00ebsht\u00eb nj\u00eb proces natyral t\u00eb cilin njeriu nuk e eviton dot. Ushqyerja e keqe, duhanpirja, ekspozimi n\u00eb diell dhe aktiviteti fizik luajn\u00eb nj\u00eb rol t\u00eb fort\u00eb n\u00eb jet\u00ebgjat\u00ebsin\u00eb e njeriut, shk\u00eblqimin e fytyr\u00ebs s\u00eb tij, plakjen e sh\u00ebndetshme dhe funksionet e trurit. Jan\u00eb pik\u00ebrisht zgjedhjet q\u00eb b\u00ebjm\u00eb \u00e7do dit\u00eb q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb […]<\/p>\n","protected":false},"author":2031,"featured_media":164978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231,194],"tags":[],"class_list":{"0":"post-164977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme","8":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/164977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2031"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=164977"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/164977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/164978"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=164977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=164977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=164977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}