{"id":165513,"date":"2021-02-26T11:41:50","date_gmt":"2021-02-26T10:41:50","guid":{"rendered":"https:\/\/zjarr.tv\/?p=165513"},"modified":"2021-02-26T11:41:50","modified_gmt":"2021-02-26T10:41:50","slug":"qepa-dhe-dobite-e-saj-zbuloni-7-gjerat-qe-i-ndodhin-trupit-nese-hani-qepe-me-shpesh","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/qepa-dhe-dobite-e-saj-zbuloni-7-gjerat-qe-i-ndodhin-trupit-nese-hani-qepe-me-shpesh\/","title":{"rendered":"Qepa dhe dobit\u00eb e saj\/ Zbuloni 7 gj\u00ebrat q\u00eb i ndodhin trupit n\u00ebs\u00eb hani qep\u00eb m\u00eb shpesh\u2026"},"content":{"rendered":"

Si\u00e7 e dim\u00eb, qepa \u00ebsht\u00eb e pasur me vitamina dhe l\u00ebnd\u00eb ushqyese, q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin tuaj nga koka te k\u00ebmb\u00ebt, qep\u00ebt n\u00eb fakt jan\u00eb nj\u00eb super ushqim q\u00eb do t\u00eb b\u00ebjn\u00eb mrekulli p\u00ebr ju, n\u00ebse konsumohet \u00e7do dit\u00eb.<\/p>\n

M\u00eb posht\u00eb, jan\u00eb listuar 7 ndryshime q\u00eb do t\u00eb ndodhin n\u00eb trupin tuaj, n\u00ebse filloni t\u00eb p\u00ebrfshini qep\u00eb n\u00eb diet\u00ebn tuaj ditore.<\/p>\n

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  1. Ato mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb dend\u00ebsin\u00eb tuaj t\u00eb kockave.<\/li>\n<\/ol>\n

    Sado e \u00e7uditshme mund t\u00eb ting\u00eblloj\u00eb, disa studime kan\u00eb zbuluar se konsumimi i qep\u00ebve mund t\u00eb ket\u00eb nj\u00eb efekt pozitiv n\u00eb dend\u00ebsin\u00eb tuaj t\u00eb kockave. Ngr\u00ebnia e nj\u00eb qep\u00eb \u00e7do dit\u00eb p\u00ebr nj\u00eb muaj thuhet se rrit dend\u00ebsin\u00eb e kockave tuaja me 5% n\u00eb krahasim me ata q\u00eb nuk e b\u00ebjn\u00eb.<\/p>\n

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    1. Ato mund t\u00eb zvog\u00eblojn\u00eb nivelet e kolesterolit dhe t\u00eb mbajn\u00eb zemr\u00ebn tuaj t\u00eb sh\u00ebndetshme.<\/li>\n<\/ol>\n

      T\u00eb larta n\u00eb vetit\u00eb anti-inflamatore, qep\u00ebt zvog\u00eblojn\u00eb kolesterolin e keq q\u00eb \u00ebsht\u00eb i pranish\u00ebm n\u00eb trupin tuaj. Nj\u00eb nivel i ul\u00ebt i kolesterolit gjithashtu zvog\u00eblon rrezikun e s\u00ebmundjeve kardiovaskulare dhe nga ana tjet\u00ebr e mban zemr\u00ebn tuaj t\u00eb sh\u00ebndetshme.<\/p>\n

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      1. Ato mund ta b\u00ebjn\u00eb tretjen tuaj t\u00eb but\u00eb.<\/li>\n<\/ol>\n

        Qep\u00ebt jan\u00eb plot me fibra q\u00eb p\u00ebrshpejton tretjen e duhur n\u00eb trup. P\u00ebrve\u00e7 k\u00ebsaj, ajo gjithashtu rrit prodhimin e \u201cbaktereve t\u00eb mira\u201d n\u00eb zorr\u00eb, duke e b\u00ebr\u00eb m\u00eb t\u00eb leht\u00eb procesin e tretjes n\u00eb trupin tuaj.<\/p>\n

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        1. Ato mund t\u00eb zvog\u00eblojn\u00eb d\u00ebmtimin e qelizave dhe t\u00eb rrisin antioksidant\u00ebt.<\/li>\n<\/ol>\n

          Qep\u00ebt p\u00ebrmbajn\u00eb 25 llojeve t\u00eb ndryshme t\u00eb antioksidant\u00ebve q\u00eb jan\u00eb t\u00eb mir\u00eb p\u00ebr trupin ton\u00eb. Jo vet\u00ebm q\u00eb antioksidant\u00ebt na mbajn\u00eb larg s\u00ebmundjeve t\u00eb caktuara, por ata gjithashtu parandalojn\u00eb d\u00ebmtimin e qelizave.<\/p>\n

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          1. Ato mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb shikimin dhe sh\u00ebndetin tuaj oral.<\/li>\n<\/ol>\n

            Qep\u00ebt vrasin bakteret e k\u00ebqija t\u00eb pranishme n\u00eb goj\u00ebn tuaj dhe p\u00ebrmir\u00ebsojn\u00eb higjien\u00ebn tuaj orale. Karakteristikat e tyre antimikrobike gjithashtu mund t\u00eb forcojn\u00eb dh\u00ebmb\u00ebt tuaj. Ato gjithashtu p\u00ebrmbajn\u00eb \u201cquercetin\u201d, nj\u00eb substanc\u00eb q\u00eb i mban syt\u00eb tuaj t\u00eb sigurt.<\/p>\n

              \n
            1. Ato mund t\u2019ju ndihmojn\u00eb t\u00eb b\u00ebni nj\u00eb gjum\u00eb t\u00eb mir\u00eb t\u00eb nat\u00ebs.<\/li>\n<\/ol>\n

              K\u00ebrkimet e b\u00ebra nga Universiteti i Kolorados sugjerojn\u00eb q\u00eb konsumimi i qep\u00ebve mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e gjumit. Ata kan\u00eb fibra dietike t\u00eb pranishme, t\u00eb cilat promovojn\u00eb sh\u00ebndet t\u00eb mir\u00eb t\u00eb zorr\u00ebve dhe gjithashtu leht\u00ebsojn\u00eb stresin.<\/p>\n

                \n
              1. Ata mund t\u00eb luftojn\u00eb plakjen dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb l\u00ebkur\u00ebn tuaj.<\/li>\n<\/ol>\n

                T\u00eb pasura me vitamina A, C dhe E, qep\u00ebt mund t\u2019ju \u200b\u200bndihmojn\u00eb t\u00eb arrini l\u00ebkur\u00ebn e p\u00ebrsosur me shk\u00eblqim q\u00eb d\u00ebshironi. Ato gjithashtu zvog\u00eblojn\u00eb pu\u00e7rrat dhe, sipas nj\u00eb studimi, aplikimi i xhelit t\u00eb nxjerr\u00eb nga qep\u00ebt n\u00eb plag\u00ebt tuaja n\u00eb fakt mund t\u2019i leht\u00ebsoj\u00eb ato.<\/p>\n

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                Si\u00e7 e dim\u00eb, qepa \u00ebsht\u00eb e pasur me vitamina dhe l\u00ebnd\u00eb ushqyese, q\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin tuaj nga koka te k\u00ebmb\u00ebt, qep\u00ebt n\u00eb fakt jan\u00eb nj\u00eb super ushqim q\u00eb do t\u00eb b\u00ebjn\u00eb mrekulli p\u00ebr ju, n\u00ebse konsumohet \u00e7do dit\u00eb. M\u00eb posht\u00eb, jan\u00eb listuar 7 ndryshime q\u00eb do t\u00eb ndodhin n\u00eb trupin tuaj, n\u00ebse filloni t\u00eb p\u00ebrfshini […]<\/p>\n","protected":false},"author":2016,"featured_media":165516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[1500],"class_list":{"0":"post-165513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-lajme-zjarr-qepa-dhe-dobite-e-saj-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/165513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2016"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=165513"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/165513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/165516"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=165513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=165513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=165513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}