{"id":177536,"date":"2021-04-13T17:56:52","date_gmt":"2021-04-13T15:56:52","guid":{"rendered":"https:\/\/zjarr.tv\/?p=177536"},"modified":"2021-04-13T17:56:52","modified_gmt":"2021-04-13T15:56:52","slug":"zakonet-e-perditshme-qe-po-ju-bejne-te-shtoni-peshe","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/zakonet-e-perditshme-qe-po-ju-bejne-te-shtoni-peshe\/","title":{"rendered":"Zakonet e p\u00ebrditshme q\u00eb po ju b\u00ebjn\u00eb t\u00eb shtoni pesh\u00eb"},"content":{"rendered":"

Keni hequr dor\u00eb nga ushqimi me yndyr\u00eb dhe sheqer, po ushtroheni rregullisht dhe s\u00ebrish nuk po humbni pesh\u00eb? Ka nj\u00eb arsye. E gjitha ka t\u00eb b\u00ebj\u00eb me zakonet tuaja t\u00eb p\u00ebrditshme. M\u00eb posht\u00eb abcne\u00ebs.al do ju tregoj\u00eb 5 zakone t\u00eb d\u00ebmshme nga t\u00eb cilat duhet t\u00eb hiqni dor\u00eb.<\/p>\n

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  1. Ju flini shum\u00eb<\/li>\n<\/ol>\n

    Sipas nj\u00eb studimi t\u00eb fundit t\u00eb kryer nga revista PLOS One, fjetja m\u00eb shum\u00eb se 10 or\u00eb gjat\u00eb nat\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb indeks m\u00eb t\u00eb lart\u00eb t\u00eb mas\u00ebs trupore. Nuk \u00ebsht\u00eb \u00e7udi q\u00eb mjek\u00ebt rekomandojn\u00eb t\u00eb flini 7 deri n\u00eb 9 or\u00eb gjum\u00eb \u00e7do dit\u00eb.<\/p>\n

      \n
    1. Ju b\u00ebheni gati n\u00eb err\u00ebsir\u00eb<\/li>\n<\/ol>\n

      Hapni grilat ose perde menj\u00ebher\u00eb pas zgjimit. Studimi i revist\u00ebs PLOS One zbuloi se val\u00ebt e drit\u00ebs blu nga dielli her\u00ebt n\u00eb m\u00ebngjes rrisin metabolizmin tuaj dhe ndihmojn\u00eb trupin tuaj t\u00eb zgjohet. Edhe 20 \u2013 30 minuta drit\u00eb t\u00eb dit\u00ebs jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb ndikuar n\u00eb indeksin e mas\u00ebs trupore, informon abcnews.al.<\/p>\n

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      1. Ju nuk e rregulloni shtratin tuaj<\/li>\n<\/ol>\n

        Mund t\u00eb ting\u00eblloj\u00eb e \u00e7uditshme, por \u00ebsht\u00eb e v\u00ebrtet\u00eb. Nj\u00eb studim nga Fondacioni Komb\u00ebtar i Gjumit i SHBA zbuloi se njer\u00ebzit q\u00eb raportuan se rregullonin shtret\u00ebrit e tyre gjithashtu raportuan t\u00eb flinin m\u00eb mir\u00eb n\u00eb p\u00ebrgjith\u00ebsi. Mbi t\u00eb gjitha, gjumi i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb m\u00ebnyra optimale drejt nj\u00eb peshe t\u00eb sh\u00ebndetshme.<\/p>\n

          \n
        1. Ju harroni t\u00eb peshoheni<\/li>\n<\/ol>\n

          Studiuesit nga Universiteti Cornell v\u00ebrtetuan se peshimi ditor \u00ebsht\u00eb nj\u00eb teknik\u00eb e suksesshme q\u00eb inkurajon humbjen e pesh\u00ebs. Koha m\u00eb e mir\u00eb p\u00ebr t\u2019u peshuar \u00ebsht\u00eb gj\u00ebja e par\u00eb n\u00eb m\u00ebngjes, para se t\u00eb hani ose pini ndonj\u00eb gj\u00eb. Meqen\u00ebse humbni pesh\u00ebn e ujit brenda nat\u00ebs, do t\u00eb merrni numrin m\u00eb t\u00eb sakt\u00eb, informon abcnews.al.<\/p>\n

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          1. Ju hani shum\u00eb pak p\u00ebr m\u00ebngjes<\/li>\n<\/ol>\n

            Studiuesit nga Universiteti i Tel Avivit insistojn\u00eb q\u00eb ju duhet t\u00eb p\u00ebrk\u00ebdhelni veten me nj\u00eb vakt t\u00eb shijsh\u00ebm n\u00eb m\u00ebngjes. N\u00eb fakt, nj\u00eb m\u00ebngjes i ekuilibruar q\u00eb p\u00ebrmban 600 kalori proteina, karbohidrate dhe pak \u00ebmb\u00eblsir\u00eb do ta b\u00ebj\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr ju t\u00eb ndiqni planin tuaj t\u00eb p\u00ebrditsh\u00ebm t\u00eb diet\u00ebs.<\/p>","protected":false},"excerpt":{"rendered":"

            Keni hequr dor\u00eb nga ushqimi me yndyr\u00eb dhe sheqer, po ushtroheni rregullisht dhe s\u00ebrish nuk po humbni pesh\u00eb? Ka nj\u00eb arsye. E gjitha ka t\u00eb b\u00ebj\u00eb me zakonet tuaja t\u00eb p\u00ebrditshme. M\u00eb posht\u00eb abcne\u00ebs.al do ju tregoj\u00eb 5 zakone t\u00eb d\u00ebmshme nga t\u00eb cilat duhet t\u00eb hiqni dor\u00eb. Ju flini shum\u00eb Sipas nj\u00eb studimi t\u00eb […]<\/p>\n","protected":false},"author":2031,"featured_media":177539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,233],"tags":[312,2382,329],"class_list":{"0":"post-177536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"category-shendeti","9":"tag-lajme","10":"tag-shendet","11":"tag-zjarr-tv"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/177536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2031"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=177536"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/177536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/177539"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=177536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=177536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=177536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}