Kjo e fundit duhet t\u00eb jet\u00eb e ekulibruar dhe t\u00eb garantoj\u00eb sasi t\u00eb m\u00ebdha vitaminash, mineralesh e antioksidant\u00ebsh. Agrumet jan\u00eb aleat\u00ebt m\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit t\u00eb njeriut. Kur \u00ebsht\u00eb koha p\u00ebr t\u00eb ndaluar s\u00eb ngr\u00ebni buk\u00eb?<\/p>\n
Ato jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C. Trupi nuk e prodhon dot k\u00ebt\u00eb vitamin e cila ka aft\u00ebsin\u00eb t\u00eb shkurtoj\u00eb simptomat e viruesve, gripit dhe t\u00eb ftohur\u00ebs.<\/p>\n
Nd\u00ebr agrumet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr njeriun jan\u00eb padyshim limon\u00ebt, portokallet dhe mandarinat.<\/p>\n
Cilat jan\u00eb agrumet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin? N\u00eb arritjen e nj\u00eb konkluzioni mbi k\u00ebt\u00eb pyetje, duhet t\u2019i hidhni nj\u00eb sy profilit ushqimor t\u00eb t\u00eb dy frutave. Nj\u00eb racion 100 gram\u00ebsh me mandarina ofron<\/p>\n
53 kalori,<\/p>\n
13.3 gram\u00eb karbohidrate,<\/p>\n
1.8 gram\u00eb fib\u00ebr,<\/p>\n
0.8 gram\u00eb protein\u00eb,<\/p>\n
0.3 gram\u00eb yndyra,<\/p>\n
14% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs A,<\/p>\n
44% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs C,<\/p>\n
4 p\u00ebr qind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb folatit<\/p>\n
N\u00eb t\u00eb nj\u00ebjt\u00ebn sasi portokallesh, pra 100 gram\u00eb, njeriu merr k\u00ebto p\u00ebrfitime:<\/p>\n
47 kalori<\/p>\n
11.7 gram\u00eb karbohidrate,<\/p>\n
2.4 gram\u00eb fib\u00ebr,<\/p>\n
0.9 gram\u00eb proteina,<\/p>\n
0.1 gram\u00eb yndyra,<\/p>\n
4 p\u00ebr qind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs A,<\/p>\n
89 p\u00ebr qind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs C,<\/p>\n
8 p\u00ebr qind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb folatit,<\/p>\n
5 p\u00ebr qind t\u00eb doz\u00ebs s\u00eb rekomanduar ditore t\u00eb kaliumit.<\/p>\n
Nga krahasimet e t\u00eb dh\u00ebnave t\u00eb m\u00ebsip\u00ebrme rezulton se portokallet ofrojn\u00eb dyfishin e vitamin\u00ebs C t\u00eb mandarinave por p\u00ebrmbajn\u00eb m\u00eb pak vitamin\u00eb A. Rrjedhimisht ato jan\u00eb m\u00eb t\u00eb mira kund\u00ebr viruseve. Mandarinat jan\u00eb m\u00eb t\u00eb pasura me vitamin\u00ebn A.<\/p>\n
Ekspert\u00ebt sqarojn\u00eb se portokallet n\u00eb ve\u00e7anti jan\u00eb t\u00eb dobishme jo vet\u00ebm p\u00ebr vitamin\u00ebn C por edhe p\u00ebr uljen e nivelit t\u00eb n\u00eb gjak dhe parandalimin e ul\u00e7er\u00ebs n\u00eb stomak. T\u00eb dyja frutat duhet t\u00eb jen\u00eb pjes\u00eb e nj\u00eb regjimi ushqimor t\u00eb sh\u00ebndetsh\u00ebm<\/p>","protected":false},"excerpt":{"rendered":"
Kjo e fundit duhet t\u00eb jet\u00eb e ekulibruar dhe t\u00eb garantoj\u00eb sasi t\u00eb m\u00ebdha vitaminash, mineralesh e antioksidant\u00ebsh. Agrumet jan\u00eb aleat\u00ebt m\u00eb t\u00eb mir\u00eb t\u00eb sh\u00ebndetit t\u00eb njeriut. Kur \u00ebsht\u00eb koha p\u00ebr t\u00eb ndaluar s\u00eb ngr\u00ebni buk\u00eb? Ato jan\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C. Trupi nuk e prodhon dot k\u00ebt\u00eb vitamin e cila […]<\/p>\n","protected":false},"author":2020,"featured_media":240472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,5380,5428],"tags":[],"class_list":{"0":"post-240471","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-kryesore","9":"category-shendeti-2"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/240471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=240471"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/240471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/240472"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=240471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=240471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=240471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}