{"id":251139,"date":"2022-04-13T15:42:11","date_gmt":"2022-04-13T13:42:11","guid":{"rendered":"https:\/\/zjarr.tv\/?p=251139"},"modified":"2022-04-13T15:42:11","modified_gmt":"2022-04-13T13:42:11","slug":"permiresojne-situaten-e-zorres-se-trashe-mjeku-popullor-zbulon-ushqimet-qe-luftojne-kolitin-njihuni-me-disa-keshilla-si-ta-trajtoni-dhe-parandaloni-njehere-e-pergjithmone","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/permiresojne-situaten-e-zorres-se-trashe-mjeku-popullor-zbulon-ushqimet-qe-luftojne-kolitin-njihuni-me-disa-keshilla-si-ta-trajtoni-dhe-parandaloni-njehere-e-pergjithmone\/","title":{"rendered":"\u201cP\u00ebrmir\u00ebsojn\u00eb situat\u00ebn e zorr\u00ebs s\u00eb trash\u00eb\u201d\/ Mjeku popullor zbulon ushqimet q\u00eb luftojn\u00eb kolitin, njihuni me disa k\u00ebshilla si ta trajtoni dhe parandaloni nj\u00ebher\u00eb e p\u00ebrgjithmon\u00eb"},"content":{"rendered":"<p>Koliti \u00ebsht\u00eb nj\u00eb \u00e7rregullim kronik inflamator i zorr\u00ebs s\u00eb trash\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb probleme serioze sh\u00ebndet\u00ebsore. Shenjat e hershme t\u00eb kolitit jan\u00eb dhimbje barku dhe diarre, ethe, fryrje apo humbje peshe. Trajtimi i kolitit varet nga ashp\u00ebrsia e s\u00ebmundjes.<\/p>\n<p>Nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb kolitit \u00ebsht\u00eb dieta e varf\u00ebr dhe kequshqyerja. Agronomi Zef Gjeta n\u00eb rubrik\u00ebn \u201cMjek\u00ebsia Alternative\u201d n\u00eb emisionin e m\u00ebngjesit n\u00eb Abc, ndau disa k\u00ebshilla p\u00ebr t\u00eb trajtuar dhe parandaluar kolitin n\u00eb m\u00ebnyr\u00eb natyrale.<\/p>\n<p>Ai shpjegoi se duhen shmangur ushqimet e skuqura dhe t\u00eb thata si dhe konsumi i alkoolit dhe duhanit. Duhet ndjekur nj\u00eb regjim i sh\u00ebndetsh\u00ebm ushqimor q\u00eb p\u00ebrfshin sup\u00ebn dhe sallat\u00ebn, t\u00eb cilat duhet t\u00eb konsumohen \u00e7do dit\u00eb. Gjithashtu, ai theksoi se duhet pasur kujdes me sasin\u00eb e krip\u00ebs.<\/p>\n<p>\u201cNxit\u00ebse jan\u00eb ushqimet e thata, t\u00eb skuqura por d\u00ebm b\u00ebn dhe ushqyerja me doza t\u00eb m\u00ebdha. Kjo r\u00ebndon sistemin e tretjes dhe zorr\u00ebs s\u00eb trash\u00eb. Kjo shfaqet me dhimbje barku, hemorroide por mund t\u2019i p\u00ebrmir\u00ebsojm\u00eb me ushqimin e duhur. Duhen konsumuar ushqime pa krip\u00eb, sup\u00eb dhe sallat\u00eb.<\/p>\n<p>T\u00eb p\u00ebrdorim mish dhe perime t\u00eb ziera ose t\u00eb pjekura. Kosi \u00ebsht\u00eb shum\u00eb i mir\u00eb, rekomandohet n\u00eb dark\u00eb me fruta pylli po dhe t\u00eb tjera. P\u00ebrmir\u00ebsojn\u00eb situat\u00ebn e zorr\u00ebs s\u00eb trash\u00eb. Duhet t\u00eb shtojm\u00eb vajrat bimore si i ullirit, i arr\u00ebs. Vajin e ullirit mund ta p\u00ebrziejm\u00eb dhe me mjalt\u00eb se me ndonj\u00eb frut sepse na ndihmon n\u00eb leht\u00ebsimin e tretjes.<\/p>\n<p>Duhet t\u00eb b\u00ebjm\u00eb zakon vajtjen n\u00eb banjo dy her\u00eb n\u00eb dit\u00eb sepse e dembelosin zorr\u00ebn e trash\u00eb. Pra, duhet t\u00eb konsumojm\u00eb ushqime t\u00eb sh\u00ebndetshme si sallatat, suprat, fruta dhe perime t\u00eb fresk\u00ebta t\u00eb stin\u00ebs. T\u00eb konsumojm\u00eb \u00e7ajra dhe vajra q\u00eb p\u00ebrmir\u00ebsojn\u00eb procesin e tretjes dhe qarkullimit.\u201d, tha ai.<\/p>","protected":false},"excerpt":{"rendered":"<p>Koliti \u00ebsht\u00eb nj\u00eb \u00e7rregullim kronik inflamator i zorr\u00ebs s\u00eb trash\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb probleme serioze sh\u00ebndet\u00ebsore. Shenjat e hershme t\u00eb kolitit jan\u00eb dhimbje barku dhe diarre, ethe, fryrje apo humbje peshe. Trajtimi i kolitit varet nga ashp\u00ebrsia e s\u00ebmundjes. Nj\u00eb nga shkaqet m\u00eb t\u00eb zakonshme t\u00eb kolitit \u00ebsht\u00eb dieta e varf\u00ebr dhe kequshqyerja. Agronomi [&hellip;]<\/p>\n","protected":false},"author":2030,"featured_media":251140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,3366,5380,231,5428],"tags":[],"class_list":{"0":"post-251139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-koment","9":"category-kryesore","10":"category-lajme","11":"category-shendeti-2"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/251139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2030"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=251139"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/251139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/251140"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=251139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=251139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=251139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}