{"id":2763,"date":"2015-07-28T18:40:30","date_gmt":"2015-07-28T16:40:30","guid":{"rendered":"http:\/\/zjarr.tv\/?p=2763"},"modified":"2015-07-28T16:42:37","modified_gmt":"2015-07-28T14:42:37","slug":"6-menyra-si-te-keni-nje-zemer-te-shendetshme","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/6-menyra-si-te-keni-nje-zemer-te-shendetshme\/","title":{"rendered":"6 m\u00ebnyra si t\u00eb keni nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme"},"content":{"rendered":"<div class=\"shortText\">A e dini se aktivitete t\u00eb thjeshta, si sh\u00ebtitja me qenin tuaj, apo qoft\u00eb dhe duke b\u00ebr\u00eb pun\u00ebt e sht\u00ebpis\u00eb i b\u00ebn mir\u00eb zemr\u00ebs tuaj? Gjith\u00e7ka q\u00eb rrit rrahjet e zemr\u00ebs dhe frym\u00ebmarrjen siguron nj\u00eb funksionim m\u00eb t\u00eb mir\u00eb kardiovaskular dhe djeg kalori.<\/div>\n<div class=\"articleContainer\"><\/div>\n<div class=\"articleContainer\">S\u00ebmundjet e zemr\u00ebs, si infarkti, apo pushim zemre, \u00ebsht\u00eb shkaktari num\u00ebr nj\u00eb i vdekjeve n\u00eb bot\u00eb. P\u00ebrve\u00e7 nj\u00eb diete t\u00eb sh\u00ebndetshme ushqimore dhe ushtrimeve, k\u00ebto jan\u00eb gjasht\u00eb aktivitetet m\u00eb t\u00eb mira p\u00ebr nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme:<\/div>\n<p><strong>1. Mbani sa m\u00eb shum\u00eb gjelb\u00ebrim n\u00eb sht\u00ebpin\u00eb tuaj<\/strong><\/p>\n<p>Reumatologu Thomas Namey thot\u00eb se t\u00eb merresh me lulet \u00ebsht\u00eb nj\u00eb aktivitet shum\u00eb i mir\u00eb fizik, q\u00eb djeg af\u00ebrsisht 400-500 kalori p\u00ebr or\u00eb. \u201cBim\u00ebt \u00e7lirojn\u00eb oksigjen, k\u00ebshtu q\u00eb do t\u00eb keni aj\u00ebr t\u00eb past\u00ebr\u201d, thot\u00eb Namey. Dr. Charles Cattano, gastroenterologist, thot\u00eb se kopshtaria \u00ebsht\u00eb shum\u00eb e mir\u00eb p\u00ebr mendjen, p\u00ebr trupin dhe p\u00ebr shpirtin p\u00ebr disa arsye: \u00cbsht\u00eb e mir\u00eb p\u00ebr vendosjen n\u00eb l\u00ebvizje t\u00eb duarve, ju ndihmon t\u00eb digjni kalori dhe lufton depresionin.<\/p>\n<p><strong>2. Vall\u00ebzoni!<br \/>\n<\/strong><br \/>\nP\u00ebr ta th\u00ebn\u00eb thjesht, mjek\u00ebt thon\u00eb se qoft\u00eb dhe nj\u00eb l\u00ebvizje e vog\u00ebl \u00ebsht\u00eb shum\u00eb m\u00eb mir\u00eb se t\u00eb mos l\u00ebviz\u00ebsh fare. K\u00ebrcimi \u00ebsht\u00eb nj\u00eb ushtrim i mir\u00eb fizik. Ai nd\u00ebrthur ushtrime aerobike, duke rritur rrahjet e zemr\u00ebs dhe duke e mbajtur t\u00eb till\u00eb gjat\u00eb gjith\u00eb k\u00ebrcimit.<\/p>\n<p><strong>3. Sh\u00ebtisni!<\/strong><\/p>\n<p>Sh\u00ebtitja konsideroht nga doktor\u00ebt si nj\u00eb st\u00ebrvitje, dhe \u00e7do lloj ushtrimi ndihmon n\u00eb nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme dhe muskuj t\u00eb fort\u00eb, thot\u00eb reumatologu Ronald Krauser. M\u00eb mir\u00eb se gjith\u00e7ka, nuk jeni kurr\u00eb t\u00eb vjet\u00ebr apo t\u00eb rinj p\u00ebr t\u00eb sh\u00ebtitur.<\/p>\n<p><strong>4. Luani me f\u00ebmij\u00ebt tuaj<\/strong><\/p>\n<p>Loja nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr f\u00ebmij\u00ebt. Luani me f\u00ebmij\u00ebt tuaj dhe digjni disa kalori. N\u00ebse jeni jasht\u00eb, luani hapa- dollapa, apo edhe k\u00ebrceni me f\u00ebmij\u00ebt tuaj. Kjo ju rrit rrahjet e zemr\u00ebs, dhe \u00ebsht\u00eb nj\u00eb lloj ushtrimi p\u00ebr ju. Gjithashtu, mund t\u00eb d\u00ebgjoni muzik\u00eb dhe t\u00eb k\u00ebrceni me f\u00ebmij\u00ebt tuaj. \u201cT\u00eb d\u00ebgjosh muzik\u00eb t\u00eb shpejt\u00eb \u00ebsht\u00eb m\u00eb e leht\u00eb se t\u00eb pastrosh sht\u00ebpin\u00eb, t\u00eb merresh me kopshtin, dhe t\u00eb b\u00ebsh shum\u00eb gj\u00ebra t\u00eb tjera p\u00ebr t\u00eb cilat mendojm\u00eb se nuk kemi energji. Ritmi ka nj\u00eb ndikim fizik tek ne\u201d, thot\u00eb Cory Annis, pediatre specialiste.<\/p>\n<p><strong>5. Pastroni sht\u00ebpin\u00eb!<\/strong><\/p>\n<p>T\u00eb flas\u00ebsh p\u00ebr pastrimin e sht\u00ebpis\u00eb\u2026. pastrimi \u00ebsht\u00eb di\u00e7ka e p\u00ebrditshme, por ka disa m\u00ebnyra p\u00ebr ta b\u00ebr\u00eb m\u00eb zbavit\u00ebs dhe t\u00eb keni nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme. Doktori ortopedik Mark Galland thot\u00eb q\u00eb t\u00eb mbani nj\u00eb rit\u00ebm t\u00eb shpejt\u00eb nd\u00ebrsa pastroni, lani, fshini, merrni pluhurat etj. Madje ai thot\u00eb se kur kaloni nga pastrimi i nj\u00eb dhome n\u00eb nj\u00eb tjet\u00ebr, mos e b\u00ebni duke ecur, por duke k\u00ebrcyer. Kjo ju ndihmon n\u00eb nj\u00eb rit\u00ebm t\u00eb q\u00ebndruesh\u00ebm kardiovaskular.<\/p>\n<p><strong>6. Marr\u00ebdh\u00ebniet seksuale<\/strong><\/p>\n<p>E n\u00eb fakt, mjek\u00ebt thon\u00eb se shumica e njer\u00ebzve d\u00ebshirojn\u00eb t\u00eb kryejn\u00eb marr\u00ebdh\u00ebnie seksuale p\u00ebr arsye t\u00eb tjera. Por nga ekspert\u00ebt shihet si nj\u00eb aktivitet fizik q\u00eb rrit qarkullimin e gjakut, dhe rrahjet e zemr\u00ebs \u201cAshtu si ushtrimet e tjera, kjo lloj situate rrit q\u00ebndrueshm\u00ebrin\u00eb dhe p\u00ebrforcon nivelet\u201d, thot\u00eb Dr. Scott Keith.<\/p>","protected":false},"excerpt":{"rendered":"<p>A e dini se aktivitete t\u00eb thjeshta, si sh\u00ebtitja me qenin tuaj, apo qoft\u00eb dhe duke b\u00ebr\u00eb pun\u00ebt e sht\u00ebpis\u00eb i b\u00ebn mir\u00eb zemr\u00ebs tuaj? Gjith\u00e7ka q\u00eb rrit rrahjet e zemr\u00ebs dhe frym\u00ebmarrjen siguron nj\u00eb funksionim m\u00eb t\u00eb mir\u00eb kardiovaskular dhe djeg kalori. S\u00ebmundjet e zemr\u00ebs, si infarkti, apo pushim zemre, \u00ebsht\u00eb shkaktari num\u00ebr nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-2763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/2763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=2763"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/2763\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=2763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=2763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=2763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}