Nj\u00eb marr\u00ebdh\u00ebnie seksuale e rregullt ndihmon ndjesh\u00ebm n\u00eb reduktimin e rrudhave. Ky \u00ebsht\u00eb rezultati nj\u00eb studimi t\u00eb kryer nga \u201cNational Health Services\u201d n\u00eb Britani, i cili i ka provuar hipotezat e hedhura vazhdimisht se seksi i rregullt ndihmon shum\u00eb n\u00eb reduktimin e rrudhave.
\nSipas studimit, seksi i rregullt ndihmon n\u00eb zvog\u00eblimin e niveleve t\u00eb stresit, i cili \u00ebsht\u00eb shkaktari kryesor i krijimit t\u00eb rrudhave.
\nSeksolog\u00ebt kan\u00eb konstatuar se seksi dhe dashuria e ngadal\u00ebsojn\u00eb procesin e plakjes (n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb edhe t\u00eb rrudhave), sepse kthjellojn\u00eb mendjen, v\u00ebn\u00eb \u00e7do pjes\u00eb t\u00eb trupit n\u00eb l\u00ebvizje, duke ndaluar plakjen e parakohshme.
\nPo ashtu, rrudhat krijohen edhe p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb ushtrimit fizik. Duke i v\u00ebn\u00eb t\u00eb gjith\u00eb muskujt n\u00eb l\u00ebvizje, seksi ndihmon n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb edhe qarkullimin e gjakut n\u00eb vena, duke ushqyer k\u00ebshtu m\u00eb mir\u00eb l\u00ebkur\u00ebn.
\nGjat\u00eb seksit t\u00eb nxeht\u00eb \u00ebsht\u00eb konstatuar se shpenzohen 560 kalori, po aq sa shpenzohen p\u00ebr nj\u00eb or\u00eb e gjysm\u00eb t\u00eb st\u00ebrvitjes me bi\u00e7iklet\u00eb dhome. Kjo, sipas studiuesve, shpjegohet me faktin se seksi \u00ebsht\u00eb nj\u00eb ushtrim mjaft i mir\u00eb p\u00ebr trupin. Nj\u00eb or\u00eb seks \u00ebsht\u00eb e barabart\u00eb me djegien e nj\u00eb numri t\u00eb madh t\u00eb kalorive gjat\u00eb pun\u00ebs s\u00eb p\u00ebrditshme.
\nSipas studimit, njer\u00ebzit q\u00eb kan\u00eb nj\u00eb stil jete pasiv, q\u00eb nuk ushtrohen rregullisht n\u00eb palest\u00ebr, jan\u00eb m\u00eb t\u00eb rriskuar nga krijimi i rrudhave n\u00eb mosh\u00eb t\u00eb re, ndaj duke b\u00ebr\u00eb seks t\u00eb rregullt do t\u2019i sigurojn\u00eb vetes dhe partnerit nj\u00eb jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme.
\nSeksi \u00ebsht\u00eb m\u00eb i bukur sesa kremrat e shtrenjt\u00eb kund\u00ebr rrudhave. Ai e nxit apo e shpejton qarkullimin e gjakut, l\u00ebkura b\u00ebhet m\u00eb e l\u00ebmuar dhe m\u00eb e shtr\u00ebnguar,shkruan revista class. Papast\u00ebrtia dhe pu\u00e7rrat zhduken.
\nDhe, mbi t\u00eb gjitha, shpjegojn\u00eb seksolog\u00ebt, seksi t\u00eb b\u00ebn shum\u00eb t\u00ebrheq\u00ebs dhe joshes,shkruan revista class. Kur dashuron, kuptohet q\u00eb b\u00ebn seks edhe m\u00eb shum\u00eb e m\u00eb shpesh, duke iu dh\u00ebn\u00eb femrave nj\u00eb pamje t\u00eb bukur dhe t\u00eb shk\u00eblqyeshme femrave, nd\u00ebrsa meshkujve nj\u00eb pamje m\u00eb agresive.
\nK\u00ebshtu, n\u00ebse t\u00eb jan\u00eb krijuar rrudhat, arsyen mund ta kesh n\u00eb krevat.<\/p>","protected":false},"excerpt":{"rendered":"
Nj\u00eb marr\u00ebdh\u00ebnie seksuale e rregullt ndihmon ndjesh\u00ebm n\u00eb reduktimin e rrudhave. Ky \u00ebsht\u00eb rezultati nj\u00eb studimi t\u00eb kryer nga \u201cNational Health Services\u201d n\u00eb Britani, i cili i ka provuar hipotezat e hedhura vazhdimisht se seksi i rregullt ndihmon shum\u00eb n\u00eb reduktimin e rrudhave. Sipas studimit, seksi i rregullt ndihmon n\u00eb zvog\u00eblimin e niveleve t\u00eb stresit, […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"class_list":{"0":"post-2779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/2779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=2779"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/2779\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=2779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=2779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}