Temperatura e dhom\u00ebs s\u00eb gjumit gjat\u00eb nat\u00ebs \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme nga sa mendohet! Gjat\u00eb ver\u00ebs \u00ebsht\u00eb mir\u00eb t\u00eb tregohet kujdes ndaj er\u00ebs dhe t\u00eb flihet me dritare hapur, por edhe gjat\u00eb dimrit rregullimi i termostatit, mund t\u00eb b\u00ebj\u00eb nj\u00eb diferenc\u00eb t\u00eb madhe p\u00ebr sh\u00ebndetin ton\u00eb. Sipas ekspert\u00ebve, temperatura optimale gjat\u00eb nat\u00ebs duhet t\u00eb jet\u00eb mes 15 dhe 19 grad\u00ebve.<\/p>\n
Kjo nuk \u00ebsht\u00eb nj\u00eb gjendje termike nga m\u00eb t\u00eb ftohtat, n\u00eb t\u00eb cil\u00ebn mund t\u00eb \u201cvdesim\u201d posht\u00eb jorganit p\u00ebrpara se t\u00eb marrim veten! P\u00ebr m\u00eb tep\u00ebr, n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, trupi yn\u00eb q\u00ebndron n\u00eb form\u00eb t\u00eb mir\u00eb. Para s\u00eb gjithash, n\u00ebse do t\u00eb flem\u00eb n\u00eb nj\u00eb dhom\u00eb t\u00eb \u201cftoht\u00eb\u201d, do t\u00eb ulim ndjesh\u00ebm rrezikun e problemeve t\u00eb lidhura me metabolizmin, mes t\u00eb cil\u00ebve edhe at\u00eb t\u00eb diabetit. N\u00eb k\u00ebt\u00eb rast ambienti m\u00eb i ftoht\u00eb favorizon prodhimin e yndyr\u00ebs kafe ose yndyr\u00ebs s\u00eb \u201cmir\u00eb\u201d, dyfish nga normalja.<\/p>\n
Nd\u00ebrkoh\u00eb, fjetja n\u00eb t\u00eb ftoht\u00eb u lejon njer\u00ebzve q\u00eb t\u00eb djegin m\u00eb shum\u00eb kalori sesa gjat\u00eb dit\u00ebs. K\u00ebto dy elemente ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb diabetit dhe t\u00eb shum\u00eb s\u00ebmundjeve t\u00eb tjera metabolike. Nj\u00eb avantazh tjet\u00ebr i t\u00eb ftohtit \u00ebsht\u00eb se do t\u00eb dukeni m\u00eb t\u00eb rinj. Mbajtja e dhom\u00ebs n\u00eb temperatur\u00ebn mbi 19 grad\u00eb, n\u00eb fakt, e detyron trupin q\u00eb t\u00eb qet\u00ebsohet apo ngrohet natyralisht p\u00ebrmes gjumit dhe melatonin\u00ebs.<\/p>\n
Kjo e fundit paraqet hormonin m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm antiplakje dhe sapo ajo \u00e7lirohet, i lejon trupit q\u00eb t\u00eb qet\u00ebsohet. Si kund\u00ebrp\u00ebrgjigje ndaj t\u00eb ftohtit, trupi yn\u00eb prodhon nivele t\u00eb larta t\u00eb hormoneve t\u00eb rritjes, nj\u00eb substanc\u00eb tjet\u00ebr antiplakje q\u00eb na b\u00ebn t\u00eb dukemi dhe t\u00eb ndihemi m\u00eb t\u00eb rinj. P\u00ebr t\u00eb ndihmuar trupin q\u00eb t\u00eb ngrohet shpejt, nj\u00eb k\u00ebshill\u00eb tjet\u00ebr e studiuesve \u00ebsht\u00eb q\u00eb t\u00eb flem\u00eb lakuriq: n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, do t\u00eb mund t\u00eb prodhojm\u00eb m\u00eb pak kortizon, nj\u00eb hormon q\u00eb lidhet me stresin dhe rritjen e pesh\u00ebs.<\/p>\n
Avantazhi i fundit i fjetjes n\u00eb nj\u00eb ambient t\u00eb ftoht\u00eb \u00ebsht\u00eb thjesht se do t\u00eb lodhemi m\u00eb pak p\u00ebr t\u00eb na z\u00ebn\u00eb gjumi. Kjo sepse, klima m\u00eb e ftoht\u00eb e ndihmon trupin q\u00eb t\u00eb arrij\u00eb m\u00eb shpejt temperatur\u00ebn ideale t\u00eb gjumit.<\/p>","protected":false},"excerpt":{"rendered":"
Temperatura e dhom\u00ebs s\u00eb gjumit gjat\u00eb nat\u00ebs \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme nga sa mendohet! Gjat\u00eb ver\u00ebs \u00ebsht\u00eb mir\u00eb t\u00eb tregohet kujdes ndaj er\u00ebs dhe t\u00eb flihet me dritare hapur, por edhe gjat\u00eb dimrit rregullimi i termostatit, mund t\u00eb b\u00ebj\u00eb nj\u00eb diferenc\u00eb t\u00eb madhe p\u00ebr sh\u00ebndetin ton\u00eb. Sipas ekspert\u00ebve, temperatura optimale gjat\u00eb nat\u00ebs duhet t\u00eb jet\u00eb […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191,234,194,206,1],"tags":[],"class_list":{"0":"post-28370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-bota","7":"category-kuriozitete","8":"category-lifestyle","9":"category-shkence","10":"category-uncategorized-sq"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/28370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=28370"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/28370\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=28370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=28370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=28370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}