{"id":284320,"date":"2022-09-13T20:04:45","date_gmt":"2022-09-13T18:04:45","guid":{"rendered":"https:\/\/zjarr.tv\/?p=284320"},"modified":"2022-09-13T20:04:45","modified_gmt":"2022-09-13T18:04:45","slug":"video-behet-virale-ne-rrjet-gjyshja-81-vjece-ushtron-fitness-si-nje-vajze","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/video-behet-virale-ne-rrjet-gjyshja-81-vjece-ushtron-fitness-si-nje-vajze\/","title":{"rendered":"VIDEO\/ B\u00ebhet virale n\u00eb rrjet, gjyshja 81-vje\u00e7e ushtron fitness si nj\u00eb vajz\u00eb"},"content":{"rendered":"<p>Erika Rishko \u00ebsht\u00eb 81 vje\u00e7e dhe ka dy f\u00ebmij\u00eb dhe nj\u00eb nip, edhe nuk do t\u00eb ndryshonte shum\u00eb nga gjyshet e tjera n\u00ebse nuk do t\u00eb ishte edhe instruktore fitnesi.<\/p>\n<p>Si\u00e7 thot\u00eb ajo fitnesin e ka zbuluar shum\u00eb von\u00eb, por synimi i saj \u00ebsht\u00eb t\u00eb frym\u00ebzoj\u00eb t\u00eb moshuarit p\u00ebr t\u00eb ushtruar.<\/p>\n<p>\u201cJam shum\u00eb e nderuar q\u00eb t\u00eb rinjt\u00eb frym\u00ebzohen nga un\u00eb. N\u00ebse mund ta ndryshoj t\u00eb pakt\u00ebn pak stereotipin se t\u00eb moshuarit jan\u00eb t\u00eb m\u00ebrzitsh\u00ebm apo joaktiv\u00eb, kjo m\u00eb g\u00ebzon shum\u00eb\u201d, tha ajo p\u00ebr nj\u00eb emision t\u00eb famsh\u00ebm amerikan.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/CeEgUb7KDvY\/?utm_source=ig_embed&#038;ig_rid=af4e3421-38c1-4733-8495-c025f66daaaf\">VIDEO\/ B\u00ebhet virale n\u00eb rrjet, gjyshja 81-vje\u00e7e ushtron fitness si nj\u00eb vajz\u00eb<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Erika Rishko \u00ebsht\u00eb 81 vje\u00e7e dhe ka dy f\u00ebmij\u00eb dhe nj\u00eb nip, edhe nuk do t\u00eb ndryshonte shum\u00eb nga gjyshet e tjera n\u00ebse nuk do t\u00eb ishte edhe instruktore fitnesi. Si\u00e7 thot\u00eb ajo fitnesin e ka zbuluar shum\u00eb von\u00eb, por synimi i saj \u00ebsht\u00eb t\u00eb frym\u00ebzoj\u00eb t\u00eb moshuarit p\u00ebr t\u00eb ushtruar. \u201cJam shum\u00eb e nderuar [&hellip;]<\/p>\n","protected":false},"author":2031,"featured_media":284321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[],"class_list":{"0":"post-284320","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/284320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2031"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=284320"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/284320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/284321"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=284320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=284320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=284320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}