Disa ushqime jan\u00eb t\u00eb k\u00ebqija p\u00ebr organizmin tuaj, ve\u00e7an\u00ebrisht p\u00ebr dh\u00ebmb\u00ebt. N\u00ebse nuk e kontrolloni sasin\u00eb q\u00eb e konsumoni, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb probleme serioze.
\nSheqerkat, karamelet, \u00ebmb\u00ebltuesit – Sheqerkat e forta mund t\u00eb ngjiten n\u00eb sip\u00ebrfaqen e dh\u00ebmbit dhe u duhet shum\u00eb koh\u00eb q\u00eb t\u00eb shp\u00ebrb\u00ebhen, k\u00ebshtu q\u00eb jan\u00eb shum\u00eb t\u00eb d\u00ebmshme p\u00ebr dh\u00ebmb\u00ebt. Disa prej tyre jan\u00eb aq t\u00eb forta saq\u00eb mund t\u00eb shkaktojn\u00eb thyerjen e dh\u00ebmbit n\u00ebse i kafshoni. Gjithashtu, nuk b\u00ebhet fjal\u00eb p\u00ebr sasin\u00eb e sheqerit q\u00eb e konsumoni, por sa shpesh e konsumoni.
\nUshqimet acidike \u2013 N\u00ebse ju p\u00eblqen limoni dhe keni d\u00ebgjuar se ai i zbardhon dh\u00ebmb\u00ebt, b\u00ebni kujdes. Limoni mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm p\u00ebr dh\u00ebmb\u00ebt ashtu si edhe ushqimi acidik. Pas konsumimit t\u00eb ushqimeve t\u00eb tilla, duhet t\u2019i pastroni t\u00ebr\u00ebsisht dh\u00ebmb\u00ebt tuaj.
\nTabletat p\u00ebr p\u00ebrtypje – Ky lloj i tabletave p\u00ebrmban acide t\u00eb koncentruara t\u00eb cilat d\u00ebmtojn\u00eb dh\u00ebmb\u00ebt sepse ngjiten n\u00eb to. Madje edhe pijet e sh\u00ebndetshme dhe ato t\u00eb pasura me vitamina jan\u00eb t\u00eb d\u00ebmshme p\u00ebr dh\u00ebmb\u00ebt tuaj.
\nUshqimet q\u00eb p\u00ebrmbajn\u00eb niseshte \u2013 Koh\u00ebt e fundit ham\u00eb ushqim t\u00eb pash\u00ebndetsh\u00ebm duke mos menduar p\u00ebr pasojat. Patatinat, buka e bardh\u00eb, pica, makaronat dhe hamburger\u00ebt jan\u00eb t\u00eb pash\u00ebndetsh\u00ebm sepse cop\u00ebzat e tyre mbesin n\u00eb mes t\u00eb dh\u00ebmb\u00ebve. K\u00ebto ushqime shum\u00eb shpejt konvertohen n\u00eb sheqer sepse n\u00eb goj\u00eb fillon procesi paradigjestiv. Ky sheqer d\u00ebmton smaltin e dh\u00ebmb\u00ebve.
\nPijet e gazuara dhe energjike – Pijet e \u00ebmb\u00ebltuara, ato t\u00eb gazuara dhe pijet energjike jan\u00eb ve\u00e7an\u00ebrisht t\u00eb d\u00ebmshme p\u00ebr dh\u00ebmb\u00ebt n\u00ebse pihen shpesh.
\nFrutat e thata \u2013 Frutat e thata mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme p\u00ebr dh\u00ebmb\u00ebt sepse ato p\u00ebrmbajn\u00eb sheqer t\u00eb koncentruar dhe ngjiten p\u00ebr dh\u00ebmb\u00ebt tuaj. Kjo p\u00ebrshpejton rritjen e baktereve n\u00eb goj\u00eb dhe shkakton d\u00ebme n\u00eb smaltin e dh\u00ebmb\u00ebve.
\nAlkooli dhe vera – P\u00ebshtyma n\u00eb goj\u00eb ndihmon p\u00ebr t\u00eb larguar grimcat e ushqimit dhe mbron kund\u00ebr ushqimeve acidike, dhe meq\u00eb alkooli pengon prodhimin e p\u00ebshtym\u00ebs, ai \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr dh\u00ebmb\u00ebt. Alkooli mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb mishit t\u00eb dh\u00ebmb\u00ebve, dhe madje edhe n\u00eb kancer.
\nP\u00ebr dh\u00ebmb\u00ebt tuaj i sh\u00ebndetsh\u00ebm \u00ebsht\u00eb uji, produktet e qum\u00ebshtit, frutat, perimet, arrat dhe \u00e7aji i gjelb\u00ebr.
\nUji – Uji \u00ebsht\u00eb i paz\u00ebvend\u00ebsuesh\u00ebm dhe me t\u00eb duhet shp\u00eblar\u00eb dh\u00ebmb\u00ebt pas ngr\u00ebnies ose pas konsumimit t\u00eb pijeve t\u00eb \u00ebmb\u00ebltuara.
\nProduktet e qum\u00ebshtit – Produktet e qum\u00ebshtit jan\u00eb t\u00eb pasura me vitamina dhe minerale. Ato rip\u00ebrt\u00ebrijn\u00eb sasit\u00eb e kalciumit, i cili \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr sh\u00ebndetin e dh\u00ebmb\u00ebve.
\nArrat – Arrat jan\u00eb t\u00eb pasura me vitamina, minerale, kalium, kalcium dhe zink, dhe jan\u00eb t\u00eb sh\u00ebndetshme p\u00ebr dh\u00ebmb\u00ebt tuaj.
\n\u00c7aji i gjelb\u00ebr – \u00c7aji i gjelb\u00ebr parandalon rritjen e baktereve dhe ndihmon n\u00eb luft\u00ebn kund\u00ebr inflamacionit t\u00eb mishit t\u00eb dh\u00ebmb\u00ebve dhe formimin e shtresave. Kafeja dhe kakao jan\u00eb gjithashtu shum\u00eb t\u00eb dobishme, transmeton Koha.net.
\nMos i patroni dh\u00ebmb\u00ebt tuaj menj\u00ebher\u00eb pasi t\u00eb pini apo hani di\u00e7ka t\u00eb \u00ebmb\u00ebl apo t\u00eb thart\u00eb, sepse at\u00ebher\u00eb smalti i dh\u00ebmb\u00ebve d\u00ebmtohet m\u00eb shpejt\u00eb.
\nDh\u00ebmb\u00ebt pastroni me uj\u00eb, prisni gjysm\u00eb ore deri sa p\u00ebshtyma ta b\u00ebj\u00eb pun\u00ebn e vet, dhe pastaj pastroni dh\u00ebmb\u00ebt me past\u00eb dh\u00ebmb\u00ebsh.<\/p>","protected":false},"excerpt":{"rendered":"
Disa ushqime jan\u00eb t\u00eb k\u00ebqija p\u00ebr organizmin tuaj, ve\u00e7an\u00ebrisht p\u00ebr dh\u00ebmb\u00ebt. N\u00ebse nuk e kontrolloni sasin\u00eb q\u00eb e konsumoni, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb probleme serioze. Sheqerkat, karamelet, \u00ebmb\u00ebltuesit – Sheqerkat e forta mund t\u00eb ngjiten n\u00eb sip\u00ebrfaqen e dh\u00ebmbit dhe u duhet shum\u00eb koh\u00eb q\u00eb t\u00eb shp\u00ebrb\u00ebhen, k\u00ebshtu q\u00eb jan\u00eb shum\u00eb t\u00eb d\u00ebmshme p\u00ebr […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-2867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/2867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=2867"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/2867\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=2867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=2867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=2867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}