Depresioni shpesh kalon pa u v\u00ebn\u00eb re, nuk njihet apo diagnostikohet. Nj\u00eb person me depresion t\u00eb fshehur \u00ebsht\u00eb nj\u00eb person q\u00eb merret me demon\u00ebt e brendsh\u00ebm n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb nuk i b\u00ebn qart\u00eb t\u00eb duksh\u00ebm. Ata jan\u00eb njer\u00ebz q\u00eb mund t\u00eb jen\u00eb apo jo t\u00eb diagnostikuar me k\u00ebt\u00eb s\u00ebmundje, njer\u00ebz q\u00eb mund ta ken\u00eb fshehur at\u00eb edhe nga miqt\u00eb e tyre m\u00eb t\u00eb ngusht\u00eb. Problemi \u00ebsht\u00eb se bota b\u00ebhet edhe m\u00eb e err\u00ebt kur ne ndalojm\u00eb s\u00eb kuptuari nj\u00ebri-tjetrin. Ne priremi t\u00eb mendojm\u00eb se v\u00ebshtir\u00ebsit\u00eb q\u00eb nj\u00eb person duhet t\u00eb duroj\u00eb jan\u00eb gjithmon\u00eb t\u00eb dukshme, si nj\u00eb plag\u00eb lufte. Por shum\u00eb nga k\u00ebto plag\u00eb mbeten t\u00eb fshehura nga syt\u00eb e atyre q\u00eb nuk i lejojn\u00eb vetes momentin e duhur p\u00ebr t\u00eb par\u00eb m\u00eb nga af\u00ebr.<\/p>\n
1. Mund t\u00eb pretendojn\u00eb q\u00ebllimisht se gjith\u00e7ka \u00ebsht\u00eb n\u00eb rregull dhe gjithashtu duken shum\u00eb t\u00eb lumtur dhe optimist\u00eb.<\/p>\n
Ideja se njer\u00ebzit n\u00eb depresion kan\u00eb nj\u00eb personalitet t\u00eb zymt\u00eb dhe t\u00eb trishtuar \u00ebsht\u00eb e gabuar. Depresioni nuk \u00ebsht\u00eb nj\u00eb prirje humori. Ata q\u00eb jetojn\u00eb me k\u00ebt\u00eb \u00e7rregullim kan\u00eb m\u00ebsuar t\u00eb ndryshojn\u00eb disponimin e tyre t\u00eb duksh\u00ebm, duke arritur t\u00eb duken si nj\u00eb nga njer\u00ebzit \u201cm\u00eb t\u00eb lumtur\u201d q\u00eb njohim. Personalitetet jan\u00eb t\u00eb ndryshueshme. Shpesh njer\u00ebzit me depresion p\u00ebrpiqen t\u00eb tregojn\u00eb vet\u00ebm aspektet pozitive dhe m\u00eb t\u00eb shoq\u00ebrueshme t\u00eb sjelljes s\u00eb tyre, pavar\u00ebsisht se \u00e7far\u00eb po kalojn\u00eb. Askush nuk d\u00ebshiron t\u2019i d\u00ebshp\u00ebroj\u00eb t\u00eb tjer\u00ebt, edhe me koston e fshehjes s\u00eb ndjenjave t\u00eb tyre.<\/span><\/p>\n 2. Mund t\u00eb p\u00ebrdorin mjekime t\u00eb zakonshme<\/p>\n Ka trajtime serioze p\u00ebr depresionin, duke p\u00ebrfshir\u00eb psikoterapi dhe mjekim. Megjithat\u00eb, p\u00ebrve\u00e7 k\u00ebtyre ila\u00e7eve, ka zakone t\u00eb jetes\u00ebs q\u00eb ata me depresion p\u00ebrdorin p\u00ebr t\u00eb p\u00ebrballuar gjendjen e tyre t\u00eb p\u00ebrditshme mendore. K\u00ebto ila\u00e7e mund t\u00eb p\u00ebrfshijn\u00eb muzik\u00eb, st\u00ebrvitje, nj\u00eb udh\u00ebtim me makin\u00eb, nj\u00eb sh\u00ebtitje, \u00e7do gj\u00eb q\u00eb ata din\u00eb mund t\u2019i nxjerr\u00eb ata nga nj\u00eb moment trazire. Depresioni i fshehur ka t\u00eb b\u00ebj\u00eb gjithashtu me m\u00ebnyrat e ndryshme se si njer\u00ebzit p\u00ebrpiqen t\u2019i zbusin vet\u00eb demon\u00ebt e tyre.<\/span><\/p>\n 3. Mund t\u00eb ken\u00eb probleme me braktisjen<\/p>\n Kushdo q\u00eb ka p\u00ebrjetuar depresion e di se sa d\u00ebrrmues mund t\u00eb jet\u00eb. Mund t\u00eb jet\u00eb nj\u00eb barr\u00eb edhe p\u00ebr ata q\u00eb jan\u00eb m\u00eb t\u00eb af\u00ebrt me ata q\u00eb jan\u00eb t\u00eb s\u00ebmur\u00eb. Ndonj\u00ebher\u00eb, ata lejojn\u00eb dik\u00eb n\u00eb jet\u00ebn e tyre aq sa t\u00eb kuptoj\u00eb problemet e tyre, por m\u00eb pas ata braktisen. \u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb faj\u00ebsosh t\u00eb tjer\u00ebt p\u00ebr largimin, por kjo krijon nj\u00eb ndjenj\u00eb t\u00eb fort\u00eb braktisjeje tek ata q\u00eb jan\u00eb t\u00eb s\u00ebmur\u00eb. Nuk ka asgj\u00eb m\u00eb t\u00eb keqe se t\u00eb zbuloni se ana juaj e err\u00ebt \u00ebsht\u00eb shum\u00eb p\u00ebr njer\u00ebzit q\u00eb doni.<\/span><\/p>\n 4. Mund t\u00eb jen\u00eb profesionist\u00eb t\u00eb v\u00ebrtet\u00eb q\u00eb shpikin histori<\/p>\n Mund t\u2019ia vlej\u00eb gjith\u00e7ka, nga prerjet n\u00eb krah\u00eb deri tek arsyeja pse ata e anashkaluan dark\u00ebn. Njer\u00ebzit q\u00eb jetojn\u00eb me forma t\u00eb ndryshme depresioni p\u00ebrballen me v\u00ebshtir\u00ebsi q\u00eb ndonj\u00ebher\u00eb mund t\u00eb pengojn\u00eb rrjedh\u00ebn normale t\u00eb jet\u00ebs s\u00eb tyre t\u00eb p\u00ebrditshme. N\u00eb k\u00ebto raste, ata din\u00eb \u00e7far\u00eb t\u00eb thon\u00eb p\u00ebr t\u00eb parandaluar q\u00eb v\u00ebmendja e njer\u00ebzve t\u00eb tjer\u00eb t\u00eb bjer\u00eb mbi k\u00ebto manifestime t\u00eb dukshme t\u00eb vuajtjes. Shpesh ata nuk duan t\u00eb pranojn\u00eb se po godasin fundin, k\u00ebshtu q\u00eb din\u00eb ta fshehin at\u00eb.<\/span><\/p>\n 5. Kan\u00eb sjellje jonormale q\u00eb lidhen me ushqimin dhe gjumin<\/p>\n Mund t\u00eb duket si nj\u00eb faktor dyt\u00ebsor, por ka nj\u00eb efekt serioz. Ata q\u00eb jetojn\u00eb fshehurazi me depresion mund t\u00eb shfaqin ndonj\u00ebher\u00eb vet\u00ebm shenjat m\u00eb t\u00eb vogla. T\u00eb flesh shum\u00eb ose shum\u00eb pak jan\u00eb shembuj t\u00eb teksteve shkollore. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr ushqimin: han\u00eb shum\u00eb pak ose shum\u00eb. Gjumi dhe ushqimi jan\u00eb dy faktor\u00eb themelor\u00eb p\u00ebr sh\u00ebndetin. Ata jan\u00eb gjithashtu dy element\u00ebt q\u00eb mendja e njeriut mund t\u00eb p\u00ebrpiqet t\u00eb kontrolloj\u00eb. Depresioni krijon nj\u00eb munges\u00eb mbyt\u00ebse kontrolli, t\u00eb qenit n\u00eb gjendje t\u2019i imponohet di\u00e7kaje mund t\u00eb jet\u00eb gjith\u00e7ka q\u00eb i mbetet nj\u00eb personi me dhimbje. Gjumi mund t\u00eb jet\u00eb i pamundur ose e vetmja rrug\u00ebdalje. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr ushqimin.<\/span><\/p>\n 6. Kan\u00eb koncept t\u00eb ndrysh\u00ebm p\u00ebr substancat<\/p>\n Nj\u00eb person q\u00eb p\u00ebrballet me depresionin di gjithashtu se si t\u00eb monitoroj\u00eb at\u00eb q\u00eb po merr. Ai e di se alkooli \u00ebsht\u00eb nj\u00eb qet\u00ebsues, se abuzimi me t\u00eb p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb kohore mund t\u00eb krijoj\u00eb nj\u00eb gjendje depresive mendore me t\u00eb cil\u00ebn ai \u00ebsht\u00eb m\u00eb pak i p\u00ebrgatitur p\u00ebr t\u2019u p\u00ebrballur sesa nj\u00eb person mesatar. Ata e din\u00eb se kafeina dhe sheqeri veprojn\u00eb si nxit\u00ebs t\u00eb humorit. Ata i din\u00eb efektet e drog\u00ebs. Ata e din\u00eb se \u00e7far\u00eb nuk duhet t\u00eb p\u00ebrziejn\u00eb. Ata i din\u00eb t\u00eb gjitha k\u00ebto sepse e p\u00ebrjetojn\u00eb ndryshimin e gjendjes s\u00eb tyre mendore me nj\u00eb vet\u00ebdije m\u00eb t\u00eb madhe se njer\u00ebzit e tjer\u00eb.<\/span><\/p>\n 7. Mund t\u00eb ken\u00eb nj\u00eb perceptim shum\u00eb kompleks t\u00eb jet\u00ebs dhe vdekjes<\/p>\n Jo t\u00eb gjith\u00eb njer\u00ebzit n\u00eb depresion kan\u00eb instinkt vet\u00ebvras\u00ebs. Megjithat\u00eb, depresioni shpesh p\u00ebrfshin nj\u00eb proces mendor shum\u00eb kompleks p\u00ebr jet\u00ebn n\u00eb p\u00ebrgjith\u00ebsi. P\u00ebrballja me kalueshm\u00ebrin\u00eb e ekzistenc\u00ebs shpesh \u00e7on n\u00eb momente d\u00ebshp\u00ebrimi. Ndodh kur me kok\u00ebfort\u00ebsi k\u00ebrkojm\u00eb p\u00ebrgjigje p\u00ebr t\u00eb gjitha pyetjet q\u00eb na shtron jeta. Duke u hedhur n\u00eb mes k\u00ebtyre mendimeve t\u00eb tmerrshme mund t\u00eb \u00e7oj\u00eb n\u00eb k\u00ebto lloj konsideratash m\u00eb shpesh.<\/span><\/p>\n 8. Shpesh jan\u00eb njer\u00ebz ekspresiv\u00eb dhe t\u00eb talentuar<\/p>\n Kaq shum\u00eb artist\u00eb, muzikant\u00eb dhe lider\u00eb t\u00eb shkolluar, q\u00eb po ndryshojn\u00eb bot\u00ebn, jan\u00eb rr\u00ebnuar nga \u00e7rregullimet mendore. Fjala \u201ct\u00eb torturuar\u201d vjen n\u00eb m\u00ebnyr\u00eb kontradiktore, sepse t\u00eb kesh nj\u00eb emocion kaq t\u00eb thell\u00eb shpesh mund t\u00eb \u00e7oj\u00eb n\u00eb madh\u00ebshti. Njer\u00ebzit q\u00eb jetojn\u00eb me k\u00ebt\u00eb depresion \u201ct\u00eb paduksh\u00ebm\u201d shpesh shprehen n\u00eb m\u00ebnyra mahnit\u00ebse. Jam n\u00eb kontakt me aspektet pozitive dhe negative t\u00eb shpirtit t\u00eb dikujt. Ata jan\u00eb n\u00eb gjendje t\u00eb konceptojn\u00eb dhe t\u00eb shprehin bukurin\u00eb p\u00ebrmes hijeve t\u00eb emocioneve q\u00eb ndjejn\u00eb.<\/span><\/p>\n 9. Shkojn\u00eb shpesh n\u00eb k\u00ebrkim t\u00eb q\u00ebllimit<\/p>\n T\u00eb gjith\u00eb duan t\u00eb ken\u00eb nj\u00eb q\u00ebllim n\u00eb jet\u00eb. Ne duam t\u00eb dim\u00eb se ajo q\u00eb b\u00ebjm\u00eb ka nj\u00eb kuptim, nj\u00eb vler\u00eb. Ne duam t\u00eb dim\u00eb se po shkojm\u00eb n\u00eb drejtimin e duhur. Njer\u00ebzit q\u00eb jetojn\u00eb me depresion t\u00eb fshehur duan t\u00eb nj\u00ebjtat gj\u00ebra, duke u p\u00ebrpjekur t\u00eb heshtin brenda vetes di\u00e7ka q\u00eb mund ta duan gjithnj\u00eb e m\u00eb shum\u00eb. Ndjenjat e pamjaftueshm\u00ebris\u00eb dhe frik\u00ebs nuk jan\u00eb asgj\u00eb e re p\u00ebr nj\u00eb mendje t\u00eb d\u00ebshp\u00ebruar. Njer\u00ebzit me depresion t\u00eb fshehur gjithmon\u00eb p\u00ebrpiqen t\u00eb \u201cndreqin\u201d dob\u00ebsit\u00eb q\u00eb mbartin n\u00eb jet\u00ebn e tyre. Ata mund t\u00eb ndryshojn\u00eb drejtim shpesh. Ata mund t\u00eb b\u00ebjn\u00eb shum\u00eb p\u00ebrpjekje n\u00eb k\u00ebrkimin e lumturis\u00eb s\u00eb v\u00ebrtet\u00eb. Edhe ata jan\u00eb t\u00eb uritur dhe k\u00ebrkojn\u00eb di\u00e7ka m\u00eb shum\u00eb.<\/span><\/p>\n 10. Ndonj\u00ebher\u00eb b\u00ebjn\u00eb thirrje t\u00eb ndrydhura p\u00ebr ndihm\u00eb<\/p>\n Edhe nj\u00eb person q\u00eb di t\u00eb mbaj\u00eb pesh\u00ebn e mendjes s\u00eb tij mund t\u00eb ket\u00eb nevoj\u00eb p\u00ebr ndihm\u00eb. Ne shpesh i n\u00ebnvler\u00ebsojm\u00eb k\u00ebrkesat p\u00ebr ndihm\u00eb nga t\u00eb tjer\u00ebt. Ndonj\u00ebher\u00eb nuk \u00ebsht\u00eb e sigurt q\u00eb nj\u00eb person t\u00eb mbetet vet\u00ebm me depresionin e tij, edhe n\u00ebse thot\u00eb ndryshe. Ndonj\u00ebher\u00eb k\u00ebrkojn\u00eb kontakt, ndonj\u00ebher\u00eb hapen. K\u00ebto momente jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme, sepse kan\u00eb nj\u00eb fuqi shum\u00eb t\u00eb fort\u00eb. Ata nd\u00ebrtojn\u00eb nj\u00eb ur\u00eb midis njer\u00ebzve q\u00eb kan\u00eb nivele t\u00eb ndryshme emocionesh dhe disponimi. Ata krijojn\u00eb af\u00ebrsi dhe besim midis miqve dhe partner\u00ebve, gj\u00ebra jo gjithmon\u00eb t\u00eb lehta p\u00ebr t\u2019u arritur kur kemi t\u00eb b\u00ebjm\u00eb me njer\u00ebz q\u00eb besojn\u00eb se duhet t\u00eb fshihen.<\/span><\/p>\n 11.K\u00ebrkojn\u00eb dashuri dhe pranim, si t\u00eb gjith\u00eb<\/p>\n T\u00eb mbrosh bot\u00ebn nga demon\u00ebt e dikujt nuk \u00ebsht\u00eb nj\u00eb vendim i pandersh\u00ebm. Njer\u00ebzit q\u00eb jetojn\u00eb me depresion t\u00eb fshehur e b\u00ebjn\u00eb k\u00ebt\u00eb p\u00ebr t\u00eb mbrojtur veten. Ata duan t\u00eb mbrojn\u00eb zemr\u00ebn e tyre. Por ata gjithashtu duan t\u00eb mbrojn\u00eb njer\u00ebzit p\u00ebrreth tyre. Ata duan t\u00eb mbrojn\u00eb \u00ebndrrat e tyre. Ndoshta p\u00ebr disa lexues t\u00eb k\u00ebtij artikulli zakonet e listuara nuk jan\u00eb asgj\u00eb e re. Pavar\u00ebsisht n\u00ebse keni marr\u00eb trajtim p\u00ebr depresionin, ose jeni p\u00ebrpjekur t\u00eb kuroni veten, ju e dini se sa e leht\u00eb \u00ebsht\u00eb t\u00eb ndihesh i braktisur. Titulli i k\u00ebsaj pjese ka t\u00eb b\u00ebj\u00eb me depresionin e fshehur, por e v\u00ebrteta \u00ebsht\u00eb se t\u00eb gjitha llojet e depresionit shpesh kalojn\u00eb pa u v\u00ebn\u00eb re n\u00eb syt\u00eb tan\u00eb njer\u00ebzor\u00eb. Ne jetojm\u00eb n\u00eb nj\u00eb bot\u00eb q\u00eb na inkurajon t\u00eb fshehim an\u00ebt m\u00eb t\u00eb err\u00ebta dhe m\u00eb t\u00eb sh\u00ebmtuara. Ne nuk duhet ta b\u00ebjm\u00eb k\u00ebt\u00eb.<\/span><\/p>\n Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb kuptuar p\u00ebr njer\u00ebzit me k\u00ebt\u00eb lloj depresioni \u00ebsht\u00eb se edhe ata jan\u00eb n\u00eb k\u00ebrkim t\u00eb dashuris\u00eb dhe pranimit. T\u00eb gjith\u00eb jemi. M\u00ebnyra e vetme p\u00ebr t\u2019i marr\u00eb ato \u00ebsht\u00eb t\u2019i ndani. Asnj\u00ebher\u00eb mos u largo nga nj\u00eb person q\u00eb p\u00ebrballet me betejat e tij. Duaje kur \u00ebsht\u00eb m\u00eb e v\u00ebshtir\u00eb p\u00ebr ta b\u00ebr\u00eb. Qani kur keni nevoj\u00eb. Zgjate dor\u00ebn kur dikush t\u00ebrhiqet n\u00eb vetvete. Hape zemr\u00ebn, edhe n\u00ebse t\u00eb tmerron. N\u00ebse vazhdojm\u00eb ta mbajm\u00eb t\u00eb keqen t\u00eb fshehur, edhe e mira do t\u00eb mbetet e padukshme.<\/span><\/p>","protected":false},"excerpt":{"rendered":" Depresioni shpesh kalon pa u v\u00ebn\u00eb re, nuk njihet apo diagnostikohet. Nj\u00eb person me depresion t\u00eb fshehur \u00ebsht\u00eb nj\u00eb person q\u00eb merret me demon\u00ebt e brendsh\u00ebm n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb nuk i b\u00ebn qart\u00eb t\u00eb duksh\u00ebm. Ata jan\u00eb njer\u00ebz q\u00eb mund t\u00eb jen\u00eb apo jo t\u00eb diagnostikuar me k\u00ebt\u00eb s\u00ebmundje, njer\u00ebz q\u00eb mund ta ken\u00eb […]<\/p>\n","protected":false},"author":2020,"featured_media":287066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,231],"tags":[],"class_list":{"0":"post-287058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-lajme"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/287058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2020"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=287058"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/287058\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/287066"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=287058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=287058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=287058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}