Ky kek \u00ebsht\u00eb nj\u00eb recet\u00eb dim\u00ebrore shum\u00eb ndjell\u00ebse, e p\u00ebrshtatshme p\u00ebr ta marr\u00eb veten pak me t\u00eb mira n\u00eb k\u00ebto dit\u00eb shiu. P\u00ebr m\u00eb shum\u00eb, \u00ebmb\u00eblsira do t\u00eb shp\u00ebrndaj\u00eb e do t\u00eb mbush\u00eb sht\u00ebpin\u00eb tuaj me nj\u00eb arom\u00eb t\u00eb ngroht\u00eb dhe t\u00eb \u00ebmb\u00ebl n\u00eb \u00e7do cep t\u00eb saj. B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb p\u00ebrgatitje q\u00eb hyn n\u00eb recetat e thjeshta q\u00eb intrigon t\u00eb gjith\u00eb kategorit\u00eb pavar\u00ebsisht nga zgjedhjet ushqimore q\u00eb b\u00ebjn\u00eb n\u00eb gatimet e tyre.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/b><\/p>\n
200 gr miell farro me prejardhje biologjike 100 gr sheqer t\u00eb err\u00ebt 1 got\u00eb vaj farash<\/p>\n
100 gr kakao e hidhur n\u00eb pluhur 3 dardha 300 ml qum\u00ebsht vegjetal me prejardhje biologjike 1 bustin\u00eb maja p\u00ebr \u00ebmb\u00eblsira<\/p>\n
P\u00ebrgatitja:<\/b><\/p>\n
Q\u00ebrojm\u00eb dardhat, heqim farat, dhe i presim n\u00eb feta t\u00eb holla. Bashkojm\u00eb n\u00eb nj\u00eb tas gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e that\u00eb: miell, maja, kakao dhe sheqer. Shtojm\u00eb ngadal\u00eb qum\u00ebshtin vegjetal (preferohet soia) dhe vajin. E rrahim p\u00ebrb\u00ebrjen n\u00eb m\u00ebnyr\u00eb energjike, duke u munduar t\u00eb evitojm\u00eb krijimin e kokrrizave t\u00eb patretura.<\/p>\n
Masa e p\u00ebrfituar duhet t\u00eb jet\u00eb likuide. N\u00eb rast se rezulton akoma e trash\u00eb shtojm\u00eb pak qum\u00ebsht tjet\u00ebr. N\u00eb t\u00eb kund\u00ebrt, n\u00ebse \u00ebsht\u00eb shum\u00eb fluide, shtojm\u00eb miell tjet\u00ebr. Ndajm\u00eb tani p\u00ebrgatitjen n\u00eb dy pjes\u00eb. E hedhim pjes\u00ebn e par\u00eb n\u00eb nj\u00eb tav\u00eb p\u00ebr kek me diamet\u00ebr rreth 22cm t\u00eb lyer me pak yndyr\u00eb dhe me miell, m\u00eb pas e mbulojm\u00eb me fetat e dardh\u00ebs t\u00eb sp\u00ebrkatura me kanelle sip\u00ebr. E mbulojm\u00eb k\u00ebt\u00eb, me pjes\u00ebn e mbetur t\u00eb p\u00ebrgatitjes.<\/p>\n
E fusim tort\u00ebn n\u00eb furr\u00ebn e parangrohur n\u00eb 180\u00b0 dhe e pjekim p\u00ebr 40\/50 minuta.\u00a0Ju befte mir\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
Ky kek \u00ebsht\u00eb nj\u00eb recet\u00eb dim\u00ebrore shum\u00eb ndjell\u00ebse, e p\u00ebrshtatshme p\u00ebr ta marr\u00eb veten pak me t\u00eb mira n\u00eb k\u00ebto dit\u00eb shiu. P\u00ebr m\u00eb shum\u00eb, \u00ebmb\u00eblsira do t\u00eb shp\u00ebrndaj\u00eb e do t\u00eb mbush\u00eb sht\u00ebpin\u00eb tuaj me nj\u00eb arom\u00eb t\u00eb ngroht\u00eb dhe t\u00eb \u00ebmb\u00ebl n\u00eb \u00e7do cep t\u00eb saj. B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb p\u00ebrgatitje q\u00eb hyn […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,233,1],"tags":[],"class_list":{"0":"post-29856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lifestyle","7":"category-shendeti","8":"category-uncategorized-sq"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/29856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=29856"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/29856\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=29856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=29856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=29856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}