Muajt e ftoht\u00eb t\u00eb dimrit, era, acari e d\u00ebmtojn\u00eb shum\u00eb l\u00ebkur\u00ebn. Dhe shumica prej nesh e p\u00ebrkeq\u00ebsojm\u00eb edhe m\u00eb shum\u00eb l\u00ebkur\u00ebn e that\u00eb dhe t\u00eb plasaritur duke p\u00ebrdorur produkte grimi dhe tonifikues q\u00eb nuk jan\u00eb t\u00eb nevojsh\u00ebm. M\u00eb posht\u00eb do t\u00eb gjeni disa produkte natyrale t\u00eb cilat mund t\u2019i p\u00ebrdorni p\u00ebr t\u00eb pastruar dhe zbutur l\u00ebkur\u00ebn n\u00eb k\u00ebto dit\u00eb t\u00eb ftohta.<\/p>\n
Qum\u00ebsht dhe mjalt\u00eb<\/b><\/p>\n
I p\u00ebrzieni k\u00ebto dy produkte bashk\u00eb n\u00eb nj\u00eb en\u00eb. Yndyrat dhe acidi laktik tek qum\u00ebshti jan\u00eb shum\u00eb t\u00eb mira p\u00ebr qet\u00ebsimin e l\u00ebkur\u00ebs s\u00eb irrituar. Nd\u00ebrsa mjalti nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb zbut\u00ebs p\u00ebr l\u00ebkur\u00ebn, por ka edhe veti antibakteriale dhe antifungale, q\u00eb ndihmojn\u00eb p\u00ebr luftimin e baktereve n\u00eb sip\u00ebrfaqen e l\u00ebkur\u00ebs. Mund ta zbusni l\u00ebkur\u00ebn e that\u00eb vet\u00ebm me qum\u00ebsht t\u00eb ftoht\u00eb, duke njomur nj\u00eb cop\u00eb n\u00eb t\u00eb dhe masazhuar fytyr\u00ebn. Ose p\u00ebrgatisni nj\u00eb mask\u00eb me qum\u00ebsht dhe mjalt\u00eb.<\/p>\n
Vaj kokosi<\/b><\/p>\n
P\u00ebrve\u00e7se \u00ebsht\u00eb nj\u00eb zbut\u00ebs natyral, vaji i kokosit ka gjithashtu edhe veti antibakteriale, antifungale dhe antivirale. Masazhoni me t\u00eb fytyr\u00ebn \u00e7do dit\u00eb tani gjat\u00eb muajve t\u00eb dimrit.<\/p>\n
Vaji i ullirit<\/b><\/p>\n
Ka m\u00eb pak shenja t\u00eb plakjes tek njer\u00ebzit q\u00eb konsumojn\u00eb vaj ulliri sesa tek ata q\u00eb nuk konsumojn\u00eb, shkruan sh\u00ebndeti. Kjo sepse vaji i ullirit \u00ebsht\u00eb i pasur me polifenol\u00eb, nj\u00eb lloj p\u00ebrb\u00ebr\u00ebsi bimor me veti antioksiduese.<\/p>\n
\u00c7aji jeshil<\/b><\/p>\n
\u00c7aji jeshil ofron mbrojtje kund\u00ebr rrezeve ultravjollc\u00eb n\u00eb l\u00ebkur\u00eb. Kjo pije mund t\u00eb sh\u00ebrbej\u00eb gjithashtu p\u00ebr largimin e akneve, skuqjeve dhe parandalon ekzem\u00ebn.<\/p>","protected":false},"excerpt":{"rendered":"
Muajt e ftoht\u00eb t\u00eb dimrit, era, acari e d\u00ebmtojn\u00eb shum\u00eb l\u00ebkur\u00ebn. Dhe shumica prej nesh e p\u00ebrkeq\u00ebsojm\u00eb edhe m\u00eb shum\u00eb l\u00ebkur\u00ebn e that\u00eb dhe t\u00eb plasaritur duke p\u00ebrdorur produkte grimi dhe tonifikues q\u00eb nuk jan\u00eb t\u00eb nevojsh\u00ebm. M\u00eb posht\u00eb do t\u00eb gjeni disa produkte natyrale t\u00eb cilat mund t\u2019i p\u00ebrdorni p\u00ebr t\u00eb pastruar dhe zbutur […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234,194,206,1],"tags":[],"class_list":{"0":"post-29921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kuriozitete","7":"category-lifestyle","8":"category-shkence","9":"category-uncategorized-sq"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/29921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=29921"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/29921\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=29921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=29921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=29921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}