{"id":308605,"date":"2023-01-04T13:37:05","date_gmt":"2023-01-04T12:37:05","guid":{"rendered":"https:\/\/zjarr.tv\/?p=308605"},"modified":"2023-01-04T13:37:05","modified_gmt":"2023-01-04T12:37:05","slug":"habit-nutricionistja-e-njohur-shume-shpejt-shqiptaret-do-te-mbesin-pa-ngrene","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/habit-nutricionistja-e-njohur-shume-shpejt-shqiptaret-do-te-mbesin-pa-ngrene\/","title":{"rendered":"Habit nutricionistja e njohur: Shum\u00eb shpejt shqiptar\u00ebt do t\u00eb mbesin pa ngr\u00ebn\u00eb"},"content":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<p>N\u00eb programin e sot\u00ebm n\u00eb \u201cAbc-ja m\u00ebngjesit\u201d ishte e ftuar nutricionistja e njohur Blerina Bombaj. Tema e dit\u00ebs ishte rikthimi n\u00eb form\u00eb pas festave duke ndjekur nj\u00eb regjim t\u00eb sh\u00ebndetsh\u00ebm. Q\u00eb t\u00eb humbasim kilet e tep\u00ebrta, Bombaj tha se duhet t\u00eb humbasim 3000 kalori n\u00eb dit\u00eb, nj\u00eb reduktim ky i b\u00ebr\u00eb n\u00eb saj\u00eb t\u00eb ushqimeve q\u00eb ne konsumojm\u00eb si drith\u00ebrat, frutat, bulmeti e duke hequr dor\u00eb nga \u00ebmb\u00eblsirat, ushqimet e gatshme apo ato t\u00eb panevojshme.<\/p>\n<p>Gjithashtu p\u00ebr sa i p\u00ebrket frutave duhet t\u00eb jen\u00eb t\u00eb stin\u00ebs sepse n\u00ebse nuk jan\u00eb t\u00eb stin\u00ebs, p\u00ebrmbajn\u00eb pesticide. Bombaj shtoi se \u00ebsht\u00eb absurditet t\u00eb k\u00ebrkojm\u00eb n\u00eb dim\u00ebr frutat dhe perimet e ver\u00ebs. N\u00eb bised\u00eb e sip\u00ebr ajo b\u00ebri nj\u00eb thirrje kundrejt konsumator\u00ebve q\u00eb mos t\u00eb presin vet\u00ebm nga politikb\u00ebr\u00ebsit, por t\u00eb japin dhe vet\u00eb rekomandime p\u00ebr rregullimin e tregut.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<figure><img decoding=\"async\" src=\"https:\/\/i.imgur.com\/l7bgfeN.jpg\"><\/figure>\n<p>\u201c<em>Do t\u00eb mbetemi pa ngr\u00ebn\u00eb n\u00eb k\u00ebt\u00eb vend n\u00ebse nuk v\u00ebm\u00eb mend dhe nuk mb\u00ebshtesim prodhimin vendas. Kur them do mbetemi pa ngr\u00ebn\u00eb e kam me plot kuptimin e fjal\u00ebs. Qum\u00ebshti po mbaron, shqiptar\u00ebt po largohen, fshatrat po braktisen dhe n\u00eb fund do ham\u00eb \u00e7far\u00eb na sjell importi. K\u00ebshtu q\u00eb t\u00eb dashur konsumator\u00eb, b\u00ebhuni patriot\u00eb. Mb\u00ebshtesni fermer\u00ebt e vegj\u00ebl dhe pak\u00ebsoni importin\u201d<\/em>, tha ajo.<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00eb programin e sot\u00ebm n\u00eb \u201cAbc-ja m\u00ebngjesit\u201d ishte e ftuar nutricionistja e njohur Blerina Bombaj. Tema e dit\u00ebs ishte rikthimi n\u00eb form\u00eb pas festave duke ndjekur nj\u00eb regjim t\u00eb sh\u00ebndetsh\u00ebm. Q\u00eb t\u00eb humbasim kilet e tep\u00ebrta, Bombaj tha se duhet t\u00eb humbasim 3000 kalori n\u00eb dit\u00eb, nj\u00eb reduktim ky i b\u00ebr\u00eb n\u00eb saj\u00eb t\u00eb ushqimeve [&hellip;]<\/p>\n","protected":false},"author":2037,"featured_media":308606,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,364,231,5428,235],"tags":[],"class_list":{"0":"post-308605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-koment-opinion","9":"category-lajme","10":"category-shendeti-2","11":"category-vendi"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/308605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2037"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=308605"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/308605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/308606"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=308605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=308605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=308605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}