{"id":3137,"date":"2015-07-30T23:15:18","date_gmt":"2015-07-30T21:15:18","guid":{"rendered":"http:\/\/zjarr.tv\/?p=3137"},"modified":"2015-07-30T23:02:34","modified_gmt":"2015-07-30T21:02:34","slug":"uji-para-apo-pas-ushqimit","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/uji-para-apo-pas-ushqimit\/","title":{"rendered":"Uji para apo pas ushqimit?"},"content":{"rendered":"<p>Uji ka nj\u00eb r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb n\u00eb sh\u00ebndetin e organizmit ton\u00eb prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb her\u00eb pas her\u00eb t\u00eb b\u00ebni t\u00eb mundur q\u00eb t\u00eb konsumoni sasin\u00eb e duhurt\u00eb ujit n\u00eb momentin e duhur.<br \/>\nEdhe pse n\u00eb shikim t\u00eb par\u00eb nuk duket e r\u00ebnd\u00ebsishme koha e konsumimit t\u00eb ujit, ajo mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00ebkonsiderueshme n\u00eb tretjen dhe absorbimin e ushqyesve, dhe madje edhe n\u00eb oreks.<br \/>\nN\u00ebse gjat\u00eb dit\u00ebs hani shum\u00eb racione ushqimi, \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb uji t\u00eb konsumohet 15 deri n\u00eb 30 minuta para \u00e7do vakti. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb nuk do t\u00eb ndikoj\u00eb n\u00eb tretjen p\u00ebrmes zbutjes s\u00eb enzimave digjestive dhe n\u00eb qoft\u00eb se b\u00ebhet fjal\u00eb p\u00ebr diet\u00ebn reduktive, uji mund t\u00eb kontribuoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00ebkonsiderueshme n\u00eb reduktimin e oreksit.<br \/>\n\u00cbsht\u00eb e zakonshme q\u00eb para se t\u00eb ndiheni t\u00eb uritur ta pini nj\u00eb got\u00eb t\u00eb madhe me uj\u00eb dhe t\u00eb shikoni n\u00ebse ka qen\u00eb fjala p\u00ebr etjen. N\u00eb qoft\u00eb se p\u00ebrdoret uji i ambalazhuar, duhet t\u2019i kushtohet v\u00ebmendje p\u00ebrb\u00ebrjes s\u00eb tij. Uji i till\u00eb duhet t\u00eb ndryshohet \u00e7do jav\u00eb dhe nuk duhet vazhdimisht ta pini llojin e nj\u00ebjt\u00eb t\u00eb ujit.<\/p>","protected":false},"excerpt":{"rendered":"<p>Uji ka nj\u00eb r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb n\u00eb sh\u00ebndetin e organizmit ton\u00eb prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb her\u00eb pas her\u00eb t\u00eb b\u00ebni t\u00eb mundur q\u00eb t\u00eb konsumoni sasin\u00eb e duhurt\u00eb ujit n\u00eb momentin e duhur. Edhe pse n\u00eb shikim t\u00eb par\u00eb nuk duket e r\u00ebnd\u00ebsishme koha e konsumimit t\u00eb ujit, ajo mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyr\u00eb [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-3137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/3137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=3137"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/3137\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=3137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=3137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=3137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}