{"id":3491,"date":"2015-08-05T11:15:11","date_gmt":"2015-08-05T09:15:11","guid":{"rendered":"http:\/\/zjarr.tv\/?p=3491"},"modified":"2015-08-05T11:15:11","modified_gmt":"2015-08-05T09:15:11","slug":"10-gjerat-e-frikshme-qe-ndodhin-kur-nuk-flini-mjaftueshem","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/10-gjerat-e-frikshme-qe-ndodhin-kur-nuk-flini-mjaftueshem\/","title":{"rendered":"10 gj\u00ebrat e frikshme q\u00eb ndodhin kur nuk flini mjaftuesh\u00ebm"},"content":{"rendered":"
Ne harxhojm\u00eb vet\u00ebm nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs son\u00eb duke fjetur, por arti i gjumit mund ta p\u00ebrcaktoj\u00eb shumic\u00ebn e jet\u00ebs son\u00eb. Duke parafytyruar or\u00ebn\u2026, ballafaqimin me pun\u00eb dhe sht\u00ebpi, duke u ndeshur me faktor\u00ebt e pagjum\u00ebsis\u00eb, ne nuk mund ta p\u00ebrsosim mjaft rutin\u00ebn ton\u00eb t\u00eb gjumit.<\/div>\n
<\/div>\n

Dhe, kemi nj\u00eb arsye t\u00eb mir\u00eb. Mos b\u00ebrja e gjumit t\u00eb mjaftuesh\u00ebm mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7rregullimin e nj\u00eb numri t madh t\u00eb gj\u00ebrave. Pse gjumi \u00ebsht\u00eb kaq i r\u00ebnd\u00ebsish\u00ebm? K\u00ebtu po ju paraqesim 10 pasojat se pse nuk fleni sa duhet.<\/p>\n

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  1. Do t\u00eb hani m\u00eb shum\u00eb.<\/strong> 300 kalori m\u00eb shum\u00eb, t\u00eb jemi t\u00eb sakt\u00eb. Nj\u00eb studim i fundit zbuloi se personat me pagjum\u00ebsi, kur iu lejohej t\u00eb hanin \u00e7do gj\u00eb q\u00eb d\u00ebshironin, ata kishin ngr\u00ebn\u00eb m\u00eb tep\u00ebr se sa kur kishin fjetur nj\u00eb nat\u00eb t\u00eb plot\u00eb me gjum\u00eb.<\/li>\n
  2. Ju nuk mund t\u00eb jetoni gjat\u00eb. <\/strong>Hulumtuesit mund t\u00eb ken\u00eb gjetur sekretin e jet\u00ebgjat\u00ebsis\u00eb- sipas nj\u00eb studimi thuhet se femrat q\u00eb flejn\u00eb m\u00eb pak se 5 or\u00eb n\u00eb nat\u00eb, kishin m\u00eb pak gjasa q\u00eb t\u00eb jetojn\u00eb m\u00eb shum\u00eb se sa ata q\u00eb e b\u00ebnin gjumin e plot\u00eb.<\/li>\n
  3. Do t\u00eb pushoni m\u00eb shum\u00eb.<\/strong> Logjikisht, n\u00ebse ju rregullisht konsumoni m\u00eb shum\u00eb kalori \u00e7do dit\u00eb, dihet se do t\u00eb peshoni edhe m\u00eb shum\u00eb, por shtimi n\u00eb pesh\u00eb nuk shkaktohet vet\u00ebm nga ajo q\u00eb konsumojm\u00eb. Gjumi jo i mjaftuesh\u00ebm gjithashtu shkakton stress n\u00eb trup, gj\u00eb q\u00eb nxit ngadal\u00ebsimin e metabolizmit dhe deponimin e yndyr\u00ebs.<\/li>\n
  4. Zvog\u00eblon trurin tuaj.<\/strong> Hulumtuesit gjet\u00ebn se personat q\u00eb vuajn\u00eb nga pagjum\u00ebsia kronike, kishin tru m\u00eb pak t\u00eb dendur, gj\u00eb q\u00eb prek pjes\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb sistemeve neurologjike si\u00e7 \u00ebsht\u00eb vendimmarrja.<\/li>\n
  5. Rrit tensionin e gjakut.<\/strong> Sipas studimeve thuhet se t\u00eb rriturit q\u00eb e anashkalojn\u00eb nj\u00eb or\u00eb gjum\u00eb \u00e7do nat\u00eb p\u00ebr pes\u00eb vite p\u00ebrfundojn\u00eb duke e rritur rrezikun p\u00ebr hipertension, pothuajse 40%.<\/li>\n
  6. Rrit rrezikun p\u00ebr tu s\u00ebmur\u00eb.<\/strong> Gjumi jo i mjaftuesh\u00ebm \u00ebsht\u00eb v\u00ebrtetuar ti b\u00ebj\u00eb njer\u00ebzit t\u00eb ndjesh\u00ebm ndaj viruseve dhe ftohjeve.<\/li>\n
  7. Mund t\u00eb p\u00ebrkeq\u00ebsoj\u00eb kujtes\u00ebn tuaj.<\/strong> Ndonj\u00ebher\u00eb ndiheni sikur nuk mund t\u00eb mbani mend gj\u00ebrat pas nj\u00eb nate pa gjum\u00eb t\u00eb mjaftuesh\u00ebm? Kur p\u00ebrjetojm\u00eb val\u00ebt e REM-it n\u00eb fillim t\u00eb ciklit t\u00eb gjumit, mund t\u00eb rris\u00eb kujtes\u00ebn dhe kreativitetin, k\u00ebshtuq\u00eb n\u00ebse nuk keni fjetur mjaftuesh\u00ebm nj\u00eb nat\u00eb m\u00eb par\u00eb, provoni nj\u00eb sy gjum\u00eb t\u00eb shpejt\u00eb p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar aft\u00ebsit\u00eb tuaja t\u00eb kujtes\u00ebs.<\/li>\n
  8. Do t\u00eb anashkaloni ushtrimet.<\/strong> Mungesa e gjumit do t\u00eb thot\u00eb munges\u00eb e energjis\u00eb, e cila n\u00ebnkupton edhe mos shkuarje n\u00eb palest\u00ebr. N\u00eb fakt, hulumtimet tregojn\u00eb se privimi nga gjumi \u00ebsht\u00eb nj\u00eb arsye kryesore se pse njer\u00ebzit q\u00ebndrojn\u00eb jo aktiv\u00eb.<\/li>\n
  9. Ju b\u00ebn m\u00eb t\u00eb \u00e7uditsh\u00ebm.<\/strong> Ose, si\u00e7 thon\u00eb studiuesit, ju b\u00ebn m\u00eb shum\u00eb \u201cprimitiv\u201d. Pa gjum\u00eb kthehemi p\u00ebrs\u00ebri n\u00eb nj\u00eb version m\u00eb primitive t\u00eb jet\u00ebs, q\u00eb do t\u00eb thot\u00eb nuk mund t\u00eb p\u00ebrballemi n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrshtatshme me emocionet apo ti p\u00ebrgjigjemi me pjekuri situatave t\u00eb ndryshme.<\/li>\n
  10. Nuk jeni n\u00eb disponim.<\/strong> N\u00eb krye t\u00eb t\u00eb gjitha k\u00ebtyre pasojave, gjumi jo i mjaftuesh\u00ebm na b\u00ebn t\u00eb ndjehemi jo mir\u00eb. T\u00eb gjith\u00eb kemi reagur ashp\u00ebr pas nj\u00eb nate pa gjum\u00eb, apo kemi pasur kok\u00ebdhembje, marramendje, k\u00ebshtuq\u00eb n\u00ebse d\u00ebshironi t\u00eb flini m\u00eb shum\u00eb, shihni disa nga k\u00ebshilat p\u00ebr st\u00ebrvitje dhe ushqim qv do t\u00eb ju ndihmojn\u00eb t\u00eb fleni pa merak.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Ne harxhojm\u00eb vet\u00ebm nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs son\u00eb duke fjetur, por arti i gjumit mund ta p\u00ebrcaktoj\u00eb shumic\u00ebn e jet\u00ebs son\u00eb. Duke parafytyruar or\u00ebn\u2026, ballafaqimin me pun\u00eb dhe sht\u00ebpi, duke u ndeshur me faktor\u00ebt e pagjum\u00ebsis\u00eb, ne nuk mund ta p\u00ebrsosim mjaft rutin\u00ebn ton\u00eb t\u00eb gjumit. Dhe, kemi nj\u00eb arsye t\u00eb mir\u00eb. Mos b\u00ebrja […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233,206],"tags":[],"class_list":{"0":"post-3491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti","7":"category-shkence"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/3491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=3491"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/3491\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=3491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=3491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=3491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}