Jeta n\u00eb dit\u00ebt e sotme \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb dinamike \u2013 si pasoj\u00eb e agjendave t\u00eb ngarkuara, shum\u00eb pak koh\u00eb mbetet n\u00eb dit\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb aktivitete fizike. Duke e ditur r\u00ebnd\u00ebsin\u00eb e ushtrimit t\u00eb rregullt dhe ndikimin ky\u00e7 q\u00eb ka n\u00eb sh\u00ebndetin ton\u00eb mendor, fizik dhe emocional, shkenc\u00ebtar\u00ebt kan\u00eb gjetur nj\u00eb zgjidhje p\u00ebr problemin e koh\u00ebs. Nj\u00eb ecje prej pes\u00ebmb\u00ebdhjet\u00eb minutash n\u00eb dit\u00eb mund t\u00eb zgjas\u00eb deri n\u00eb shtat\u00eb vjet jet\u00ebn tuaj. Gjasht\u00ebdhjet\u00eb e n\u00ebnt\u00eb njer\u00ebz, t\u00eb moshave nd\u00ebrmjet 30-60 vje\u00e7are, u p\u00ebrfshin\u00eb n\u00eb k\u00ebt\u00eb studim. Ata b\u00ebnin st\u00ebrvitje t\u00eb p\u00ebrditshme, dhe ajo q\u00eb zbuluan shkenc\u00ebtar\u00ebt nga k\u00ebta persona ishte ulja e nivelit t\u00eb plakjes. Nd\u00ebrkoh\u00eb, k\u00ebtyre individ\u00ebve i ndihmoi ecja edhe p\u00ebr sh\u00ebndetin e zemr\u00ebs, shkruan theheartysoul.<\/p>\n
K\u00ebto jan\u00eb 6 dobit\u00eb, n\u00ebse e praktikoni ecjen \u00e7do dit\u00eb<\/strong><\/p>\n \u2013 Rritet disponimi juaj<\/p>\n Ecja vet\u00ebm p\u00ebr dymb\u00ebdhjet\u00eb minuta ju rrit\u00a0 v\u00ebmendjen dhe vet\u00ebbesimin<\/p>\n \u2013 Ecja ndihmon n\u00eb uljen e tensionit t\u00eb gjakut<\/p>\n Ecja me intensitet t\u00eb moderuar mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb tensionit t\u00eb lart\u00eb.<\/p>\n \u2013 Ecja e rregullt ndihmon n\u00eb parandalimin \u00a0e diabetit<\/p>\n Sipas rezultateve t\u00eb Studimit t\u00eb Sh\u00ebndetit t\u00eb Infermiereve t\u00eb Harvardit, grat\u00eb q\u00eb ecnin s\u00eb paku tridhjet\u00eb minuta n\u00eb dit\u00eb ul\u00ebn rrezikun e diabetit me 30%.<\/p>\n \u2013 Ecja parandalon kancerin<\/p>\n Nj\u00eb studim i b\u00ebr\u00eb nga \u201cEpidemiologjia e kancerit\u201d zbuloi se grat\u00eb q\u00eb ecnin t\u00eb pakt\u00ebn shtat\u00eb or\u00eb n\u00eb jav\u00eb kishin 14% m\u00eb pak gjasa p\u00ebr t\u00eb zhvilluar kancerin e gjirit. Shkenc\u00ebtar\u00ebt n\u00eb Universitetin e Kalifornis\u00eb, San Francisko dhe Harvard University zbuluan se meshkujt q\u00eb kishin kancer t\u00eb prostat\u00ebs dhe q\u00eb ecnin t\u00eb pakt\u00ebn tre or\u00eb n\u00eb jav\u00eb ul\u00ebn shanset e tyre p\u00ebr p\u00ebrs\u00ebritjen e tyre.<\/p>\n Disa m\u00ebnyra t\u00eb thjeshta t\u00eb ecjes<\/strong><\/p>\n \u2013 Ecni n\u00eb pun\u00eb ose n\u00eb shkoll\u00eb<\/p>\n \u2013 Gjat\u00eb marrjes s\u00eb transportit publik, merrni disa ndalesa p\u00ebrpara destinacionit tuaj<\/p>\n \u2013 Merrni shkall\u00ebt n\u00eb vend t\u00eb ashensor\u00ebve<\/p>\n \u2013 Parku larg n\u00eb krahasim me vend parkimi m\u00eb t\u00eb af\u00ebrt dhe pastaj ecni kudo q\u00eb t\u00eb shkoni<\/p>\n \u2013 Shkoni p\u00ebr nj\u00eb sh\u00ebtitje t\u00eb shpejt\u00eb pas drek\u00ebs n\u00eb vend t\u00eb vet\u00ebm t\u00eb ulur rreth e rrotull p\u00ebr gjith\u00eb koh\u00ebn<\/p>\n \u2013 Shkoni p\u00ebr nj\u00eb sh\u00ebtitje menj\u00ebher\u00eb pas dark\u00ebs, mund ta b\u00ebni at\u00eb nj\u00eb ngjarje familjare<\/p>\n \u2013 Provoni t\u00eb takoni \u201cecni dhe flisni\u201d n\u00eb pun\u00eb<\/p>\n \u2013 Ecni me qenin tuaj ose ecni me qenin e nj\u00eb shoku ose t\u00eb familjes<\/p>\n Dobit\u00eb e ecjes s\u00eb p\u00ebrditshme jan\u00eb astronomike, ajo pozitivisht ndikon n\u00eb gjendjen tuaj mendore dhe fizike, duke e l\u00ebn\u00eb mendjen dhe trupin tuaj t\u00eb lumtur dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm! Ju mund t\u00eb mos jeni n\u00eb gjendje t\u00eb futni 5 milje n\u00eb dit\u00eb n\u00eb orarin tuaj, por vet\u00ebm 15 minuta ecje mund t\u00eb ndryshoj\u00eb plot\u00ebsisht jet\u00ebn tuaj. Pra, rr\u00ebmbeni k\u00ebpuc\u00ebt, si k\u00ebto atlete t\u00eb m\u00ebdha dhe muzik\u00ebn tuaj dhe filloni t\u00eb l\u00ebvizni ato k\u00ebmb\u00eb!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":" Jeta n\u00eb dit\u00ebt e sotme \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb dinamike \u2013 si pasoj\u00eb e agjendave t\u00eb ngarkuara, shum\u00eb pak koh\u00eb mbetet n\u00eb dit\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb aktivitete fizike. Duke e ditur r\u00ebnd\u00ebsin\u00eb e ushtrimit t\u00eb rregullt dhe ndikimin ky\u00e7 q\u00eb ka n\u00eb sh\u00ebndetin ton\u00eb mendor, fizik dhe emocional, shkenc\u00ebtar\u00ebt kan\u00eb gjetur nj\u00eb zgjidhje p\u00ebr problemin e […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198,234],"tags":[],"class_list":{"0":"post-39261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-360-grade","7":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/39261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=39261"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/39261\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=39261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=39261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=39261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}