{"id":396588,"date":"2023-11-15T15:18:57","date_gmt":"2023-11-15T14:18:57","guid":{"rendered":"https:\/\/zjarr.tv\/?p=396588"},"modified":"2023-11-15T15:18:57","modified_gmt":"2023-11-15T14:18:57","slug":"cikli-menstrual-semundje-apo-mjet-per-rritjen-e-produktivitetit","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/cikli-menstrual-semundje-apo-mjet-per-rritjen-e-produktivitetit\/","title":{"rendered":"Cikli menstrual, s\u00ebmundje apo mjet p\u00ebr rritjen e produktivitetit?"},"content":{"rendered":"

Irena Beqiraj<\/strong><\/p>\n

Cikli menstrual, s\u00ebmundje apo mjet p\u00ebr rritjen e produktivitetit?<\/p>\n

Dje n\u00eb dark\u00eb d\u00ebgjova Erjon Bracen i cili me t\u00eb nj\u00ebjtin pasion e pathos q\u00eb ligjeron p\u00ebr fermer\u00ebt k\u00ebrkonte q\u00eb t’ju jepej leje e paguar grave gjat\u00eb ciklit mestrual . <\/p>\n

N\u00eb fillim qesha . Pse t\u00eb g\u00ebnjej nuk munguam as romuzet me mikesha socialiste , por keto rreshta jane nje trajtim pak m\u00eb shkencor i k\u00ebtij propozimi. Edhe kjo jo p\u00ebr shkak t\u00eb r\u00ebndesis\u00eb.qe ky propozim ka p\u00ebr politikat e sh\u00ebndetit t\u00eb gruas, sepse \u00ebsht\u00eb thjesht pa asnj\u00eb vler\u00eb, por sepse sipas studimeve eksplorimi i produktivitetit n\u00eb pun\u00eb p\u00ebrmes nj\u00eb paradigme fem\u00ebrore \u00ebsht\u00eb konsideruar \u00e7el\u00ebsi i avantazhin q\u00eb grat\u00eb rreken t\u00eb krijojn\u00eb cdo dit\u00eb n\u00eb k\u00ebt\u00eb bot\u00eb maskikiste .<\/p>\n

Jane te shumte ekspertet qe flasin per kete gje do te vecoja Dr Kecia Gaither, Drejtore e Sh\u00ebrbimeve Perinatale n\u00eb NYC Health + Hospitals\/Lincoln, apo Dr Alisa Vitti eksperte p\u00ebr sh\u00ebndetin menstrual t\u00eb grave, e cila n\u00eb librin e saj “Women Code” zhvillon nj\u00eb koncept t\u00eb quajtur “sinkronizimi i ciklit”. Ideja q\u00eb ajo paraqet bazohet n\u00eb 4 fazat hormonale t\u00eb cilat mund t\u00eb perdoren nga grat\u00eb si udh\u00ebrr\u00ebfyes p\u00ebr nisjen, ekzekutimin dhe p\u00ebrfundimin e projekteve t\u00eb t\u00eb gjitha llojeve. \u00c7do faz\u00eb e ciklit ju ofron grave nj\u00eb fuqi mahnitse edhe \u00ebsht\u00eb mir\u00eb ti njohin me shume se deputetet burra , deputetet gra p\u00ebr t\u00eb rritur produktivitetin e tyre .<\/p>\n

Faza 1: Faza folikulare (dit\u00ebt 6- 14 ) \u2013 e quajtur ndryshe faza e kreativitetit. Gjat\u00eb k\u00ebsaj periudhe grat\u00eb kan\u00eb energjin\u00eb krijuese m\u00eb t\u00ebmadhe . Hormonet jan\u00eb n\u00eb nj\u00eb pik\u00eb t\u00eb ul\u00ebt nd\u00ebrkohe q\u00eb n\u00eb trupin e gruas rritet estrogjeni. Ky \u00ebsht\u00eb nj\u00eb momenti p\u00ebr menaxhim edhe organizim ekselent .<\/p>\n

Faza 2: Faza ovuluese (dit\u00ebt 15 \u2013 17 ) \u2013 Faza e Komunikimit te shk\u00eblqyer . N\u00eb keto dite komunikimi dhe bashk\u00ebpunimi jan\u00eb n\u00eb maksimum , pasi rriten aft\u00ebsit\u00eb verbale te grave. Kjo \u00ebsht\u00eb nj\u00eb koh\u00eb e mir\u00eb p\u00eb to per t\u00eb zhvilluar biseda t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Faza 3: Faza Luteale (ditet 18-28) – Faza e Fuqis\u00eb. Grat\u00eb gjat\u00eb kesaj faze jan\u00eb m\u00eb t\u00eb orientuara drejt p\u00ebrfundimin t\u00eb projekteve , p\u00ebrqendrohen leht\u00ebsisht edhe u kushtoshtojn\u00eb v\u00ebmendje detajeve.<\/p>\n

Faza 4: Faza e menstruacioneve (ditet 1-5 ) \u2013 \u00ebsht\u00eb faza m\u00eb Intuitive dhe e reflektimit, sepse sidomos gjat\u00eb k\u00ebsaj faze hemisfera e djatht\u00eb dhe e majt\u00eb e trurit t\u00eb nj\u00eb gruaje komunikojn\u00eb shum\u00eb m\u00eb fuqish\u00ebm. Pik\u00ebrisht gjat\u00eb ciklit grat\u00eb jan\u00eb gjendje t\u00eb p\u00ebrdorin arsyetimin analitik dhe intuitiv, t\u00eb reflektojn\u00eb mbi mardh\u00ebniet me koleg\u00ebt , p\u00ebr projektet , suksesin apo karrieren .<\/p>\n

E pra , e paramendoni dot qe 80% e qeveris\u00eb t\u00eb mos jet\u00eb n\u00eb pun\u00eb gjat\u00eb faz\u00ebs m\u00eb t\u00eb r\u00ebndesishme te vendimarrjes asaj t\u00eb reflektimit ? A mund t\u00eb jen\u00eb ato m\u00eb produktive edhe m\u00eb strategjike pa p\u00ebrdorur maksimslisht aft\u00ebsit\u00eb e tyre intuitive t\u00eb cilat shfaqen m\u00eb s\u00eb shumti gjat\u00eb ciklit ? Kjo pyetje vlen edhe p\u00ebr nj\u00eb grua drejtoresh\u00eb apo shefe sektori ?<\/p>\n

Pra burrat e partise socialiste , me gjithe ndjeshmerine e tejskajshme qe kane per burreneshat gra ,ciklin e tyre nuk duhet asasi ta konsiderojn\u00eb s\u00ebmundje por e kunderta \u00ebsht\u00eb e v\u00ebrtet\u00eb njohja edhe sinkronizimi i tij mund p\u00ebrdoret si nj\u00eb mjet i fuqish\u00ebm p\u00ebr rritjen e produktivitetit te tyre .<\/p>","protected":false},"excerpt":{"rendered":"

Irena Beqiraj Cikli menstrual, s\u00ebmundje apo mjet p\u00ebr rritjen e produktivitetit? Dje n\u00eb dark\u00eb d\u00ebgjova Erjon Bracen i cili me t\u00eb nj\u00ebjtin pasion e pathos q\u00eb ligjeron p\u00ebr fermer\u00ebt k\u00ebrkonte q\u00eb t’ju jepej leje e paguar grave gjat\u00eb ciklit mestrual . N\u00eb fillim qesha . Pse t\u00eb g\u00ebnjej nuk munguam as romuzet me mikesha socialiste […]<\/p>\n","protected":false},"author":2037,"featured_media":396589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[241,364,5380,231,1454,235],"tags":[],"class_list":{"0":"post-396588","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aktualitet","8":"category-koment-opinion","9":"category-kryesore","10":"category-lajme","11":"category-politike","12":"category-vendi"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/396588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2037"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=396588"}],"version-history":[{"count":1,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/396588\/revisions"}],"predecessor-version":[{"id":396591,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/396588\/revisions\/396591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media\/396589"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=396588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=396588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=396588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}