{"id":4537,"date":"2015-08-21T13:53:14","date_gmt":"2015-08-21T11:53:14","guid":{"rendered":"http:\/\/zjarr.tv\/?p=4537"},"modified":"2015-08-21T13:53:14","modified_gmt":"2015-08-21T11:53:14","slug":"5-fakte-per-vitaminen-c","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/5-fakte-per-vitaminen-c\/","title":{"rendered":"5 fakte p\u00ebr vitamin\u00ebn C"},"content":{"rendered":"<p style=\"text-align: justify;\"><span class=\"arial14\"><strong><a href=\"http:\/\/zjarr.tv\/wp-content\/uploads\/2015\/08\/14401474300x46dhrz.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4538 aligncenter\" src=\"http:\/\/zjarr.tv\/wp-content\/uploads\/2015\/08\/14401474300x46dhrz.jpg\" alt=\"14401474300x46dhrz\" width=\"442\" height=\"265\" \/><\/a><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"arial14\"><strong>Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Mjek\u00ebt rekomandojn\u00eb shpesh q\u00eb t\u00eb marrim sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine. Nd\u00ebrkaq, edhe HealthTap na jep pes\u00eb fakte ky\u00e7e p\u00ebr t\u00eb.<\/strong><\/span><\/p>\n<p><span class=\"arial14 linkszi\"><strong>Vitamina C \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore<\/strong><br \/>\nL\u00ebnd\u00eb ushqyese thelb\u00ebsore jan\u00eb ato q\u00eb trupi yn\u00eb nuk mund t\u2019i prodhoj\u00eb apo t\u2019i sintetizoj\u00eb, k\u00ebshtu q\u00eb marrja e tyre \u00ebsht\u00eb e vetmja m\u00ebnyr\u00eb. P\u00ebrve\u00e7 parandalimit t\u00eb ekzemave, okulisti Harold Peltan v\u00ebren se vitamina C t\u00eb ndihmon n\u00eb funksionimin e sistemit imunitar n\u00eb rritjen dhe riparimin e indeve. N\u00eb fakt, vitamina C \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme se vitamina A kund\u00ebr plakjes dhe parandalimit t\u00eb s\u00ebmundjeve t\u00eb l\u00ebkur\u00ebs. P\u00ebrve\u00e7 t\u00eb tjerash, trupi ka nevoj\u00eb p\u00ebr vitamin\u00eb C p\u00ebr t\u00eb prodhuar kolagjenin n\u00eb kocka, muskuj dhe en\u00ebt e gjakut.<\/p>\n<p><strong>Ndihmon trupin t\u00eb p\u00ebrthith\u00eb hekurin<\/strong><br \/>\nEkspert\u00ebt thon\u00eb se vitamina C ndihmon trupin, ve\u00e7an\u00ebrisht zorr\u00ebt p\u00ebr t\u00eb p\u00ebrthithur sa m\u00eb shum\u00eb hekur. Nj\u00eb studim i National Institutes of Health tregon se vitamina C rrit p\u00ebrthithjen e hekurit non-heme. Non-heme \u00ebsht\u00eb lloji i hekurit q\u00eb \u00ebsht\u00eb m\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u2019u p\u00ebrthithur nga organizmi. Ai gjendet tek indet e kafsh\u00ebt dhe tek bim\u00ebt). Hekuri heme ndodhet kryesisht tek mishi i kafsh\u00ebve dhe p\u00ebrmban hemoglobin\u00eb, si mishi i peshkut, i pul\u00ebs, dhe p\u00ebrthithet m\u00eb leht\u00eb nga organizmi.<\/p>\n<p><strong>P\u00ebrdoreni p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e l\u00ebkur\u00ebs<\/strong><br \/>\nE mira kryesore e vitamin\u00ebc C p\u00ebr l\u00ebkur\u00ebn \u00ebsht\u00eb roli i saj n\u00eb sintetizimin e kolagjenit. Ajo ndihmon gjithashtu n\u00eb mbrojtjen nga rrezet e diellit, dhe redukton infektimin e pu\u00e7rav\u00eb. Nd\u00ebrsa ekspert\u00ebt v\u00ebrejn\u00eb se suplementet e vitamin\u00ebs C nuk ndikojn\u00eb n\u00eb ndryshimin e ngjyr\u00ebs s\u00eb l\u00ebkur\u00ebs. Por megjithat\u00eb ata paralajm\u00ebrojn\u00eb se p\u00ebrdorimi i vitamin\u00ebs C ruan l\u00ebkur\u00ebn, n\u00ebse p\u00ebrdoret p\u00ebr aq koh\u00eb sa rekomandohet nga doktori, pasi n\u00eb fund t\u00eb fundit \u00ebsht\u00eb nj\u00eb acid. Kur blini produkte me vitamin\u00eb C p\u00ebr mbrojtjen e l\u00ebkur\u00ebs, ekspert\u00ebt rekomandojn\u00eb ato duhet t\u00eb ken\u00eb p\u00ebrq\u00ebndrim t\u00eb lart\u00eb t\u00eb acidit asorbik L, mes 10-20% dhe nj\u00eb pehash t\u00eb ul\u00ebt, m\u00eb pak se 3.5.<\/p>\n<p><strong>Po, mund t\u00eb merrni sa m\u00eb shum\u00eb vitamin\u00eb C<\/strong><br \/>\nMjeku Rashed Hasan, specialist i kujdesit kritik pediatrik, thot\u00eb p\u00ebr HealthTap se doza ditore e vitamin\u00ebs C duhet t\u00eb jet\u00eb 65-90 mg\/dit\u00eb, dhe kufiri maksimal \u00ebsht\u00eb 2g n\u00eb dit\u00eb. \u00cbsht\u00eb m\u00eb i mir\u00eb n\u00ebse tretet n\u00eb uj\u00eb, pasi sasia e tep\u00ebrt e saj del jasht\u00eb me urin\u00ebn. Megjithat\u00eb, \u00e7do gj\u00eb e ka nj\u00eb kufi dhe dr. Hasan thot\u00eb se nuk duhet abuzuar, dhe p\u00ebrdorimi i dozave t\u00eb m\u00ebdha duhet shmangur. N\u00ebse e teproni me vitamin\u00ebn C mund t\u2019ju shkaktoj\u00eb t\u00eb vjella, diare, urth, l\u00ebvizje zorr\u00ebsh, pagjum\u00ebsi dhe gur\u00eb n\u00eb veshka.<\/p>\n<p><strong>Vitamina C \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb merret nga ushqimet se sa si suplement<\/strong><br \/>\nDoz\u00ebn ditore t\u00eb Vitamin\u00ebs C \u00ebsht\u00eb m\u00eb mir\u00eb ta merrni nga ushqimet natyrale se sa si suplement. Frutat jan\u00eb nj\u00eb burim i mir\u00eb i saj, si limoni, qitro, papaja, kivi, luleshtrydhet, portokallet, apo perimet, sidomos specat, brokoli dhe lakra.<br \/>\n<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamina C, e njohur si acidi askorbik, \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese mjaft e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin. Mjek\u00ebt rekomandojn\u00eb shpesh q\u00eb t\u00eb marrim sasi t\u00eb konsiderueshme t\u00eb k\u00ebsaj vitamine. Nd\u00ebrkaq, edhe HealthTap na jep pes\u00eb fakte ky\u00e7e p\u00ebr t\u00eb. Vitamina C \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore L\u00ebnd\u00eb ushqyese thelb\u00ebsore jan\u00eb ato q\u00eb trupi yn\u00eb nuk mund [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[234],"tags":[],"class_list":{"0":"post-4537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-kuriozitete"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/4537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=4537"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/4537\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=4537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=4537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=4537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}