Ndonj\u00ebher\u00eb nuk kemi koh\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb pushuar, p\u00ebr t\u00eb gatuar ushqimin e duhur ose p\u00ebr t\u00eb fjetur mjaftuesh\u00ebm dhe t\u00eb gjith\u00eb ne e dim\u00eb se gjumi \u00ebsht\u00eb jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb gjith\u00eb ne. \u00cbsht\u00eb e v\u00ebrtet\u00eb se askush nuk mund t\u00eb jet\u00eb produktiv pa nj\u00eb gjum\u00eb t\u00eb mir\u00eb gjat\u00eb nat\u00ebs. Kur flem\u00eb ne rimbushim baterit\u00eb tona. Fjetja \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin ton\u00eb n\u00eb p\u00ebrgjith\u00ebsi, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr trupin tuaj, mendjen dhe \u00e7do funksion vital t\u00eb trupit. Por cila \u00ebsht\u00eb koh\u00ebzgjatja e gjumit sipas mosh\u00ebs q\u00eb ka njeriu, nd\u00ebrsa m\u00eb posht\u00eb i keni t\u00eb gjitha rekomandimet:<\/p>\n
I porsalinduri (0 deri n\u00eb 3 muaj): 14 deri n\u00eb 17 or\u00eb Bebet (4 deri n\u00eb 11 muaj): 12 deri n\u00eb 15 or\u00eb<\/p>\n
LEXO EDHE:
\nJa \u00e7far\u00eb ndodh me trupin tuaj kur pini alkool
\nF\u00ebmij\u00ebt (1 deri 2 vje\u00e7): 11 deri n\u00eb 14 or\u00eb Parashkollor\u00ebt (3 deri n\u00eb 5 vje\u00e7): 10 deri n\u00eb 13 or\u00eb<\/p>\n
Mosha e shkoll\u00ebs (6 deri 13 vje\u00e7): 9 deri n\u00eb 11 or\u00eb Adoleshent\u00ebt (14 deri n\u00eb 17 vje\u00e7): 8 deri n\u00eb 10 or\u00eb<\/p>\n
T\u00eb rinjt\u00eb (18 deri n\u00eb 25 vje\u00e7): 8 deri n\u00eb 9 or\u00eb<\/p>\n
T\u00eb rriturit (26 deri 64 vje\u00e7): 7 deri n\u00eb 8 or\u00eb<\/p>\n
T\u00eb moshuarit (mbi 65 vje\u00e7): 6 deri n\u00eb 7 or\u00eb<\/p>\n
K\u00ebto nuk jan\u00eb or\u00ebt e sakta p\u00ebr secilin njeri, sepse secili ka m\u00ebnyr\u00ebn e vet t\u00eb p\u00ebrcaktuar t\u00eb gjumit q\u00eb i nevojitet trupit t\u00eb tij, por, \u00ebsht\u00eb evidente se n\u00ebse flini m\u00eb pak sesa or\u00ebt e rekomanduara m\u00eb lart\u00eb, gjasat p\u00ebr t\u00eb patur probleme sh\u00ebndet\u00ebsore rriten.<\/p>\n
K\u00ebshilla q\u00eb mund t\u00eb ju ndihmojn\u00eb p\u00ebr ta p\u00ebrmir\u00ebsuar gjumin.<\/p>\n
Mos shikoni TV 1 or\u00eb para se t\u00eb shkoni n\u00eb gjum\u00eb Shmangni alkoolin<\/p>\n
Mos pini kafe para gjumit Zhvilloni nj\u00eb rutin\u00eb t\u00eb sh\u00ebndetshme t\u00eb gjumit<\/p>\n
Q\u00ebndroni brenda orarit tuaj t\u00eb gjumit Zgjedhni dyshekun dhe jast\u00ebkun q\u00eb ju p\u00ebrshtatet.<\/p>","protected":false},"excerpt":{"rendered":"
Ndonj\u00ebher\u00eb nuk kemi koh\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb pushuar, p\u00ebr t\u00eb gatuar ushqimin e duhur ose p\u00ebr t\u00eb fjetur mjaftuesh\u00ebm dhe t\u00eb gjith\u00eb ne e dim\u00eb se gjumi \u00ebsht\u00eb jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb gjith\u00eb ne. \u00cbsht\u00eb e v\u00ebrtet\u00eb se askush nuk mund t\u00eb jet\u00eb produktiv pa nj\u00eb gjum\u00eb t\u00eb mir\u00eb gjat\u00eb nat\u00ebs. Kur flem\u00eb […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-46811","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/46811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=46811"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/46811\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=46811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=46811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=46811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}