Ndodh shpesh q\u00eb nd\u00ebrsa jemi n\u00eb pun\u00eb, n\u00eb shkoll\u00eb apo n\u00eb \u00e7do angazhim tjet\u00ebr t\u00eb mos kemi koh\u00eb t\u00eb gatuajm\u00eb gjith\u00eb koh\u00ebs.<\/p>\n
P\u00ebr k\u00ebt\u00eb arsye p\u00ebrdorim mikroval\u00ebn p\u00ebr t\u2019i ngrohur ushqimet q\u00eb tashm\u00eb jan\u00eb ftohur.<\/p>\n
Kjo \u00ebsht\u00eb kthyer n\u00eb nj\u00eb m\u00ebnyr\u00eb jetese tashm\u00eb.<\/p>\n
Por, jan\u00eb disa ushqime q\u00eb nuk duhet t\u2019i ngrohim si t\u00eb tjerat pasi jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin. Madje k\u00ebto ushqime mund t\u2019ju shkaktojn\u00eb helmim n\u00ebse ringrohni.<\/p>\n
Selino, spinaqi dhe panxhari: Nxhet\u00ebsia mund t\u00eb shkaktoj\u00eb q\u00eb nitratet e k\u00ebtyre perimeve t\u00eb kthehen n\u00eb toksike, apo t\u00eb ken\u00eb veti kancerogjene kur ngrohen p\u00ebr her\u00eb t\u00eb dyt\u00eb. Prandaj \u00ebsht\u00eb mir\u00eb q\u00eb k\u00ebto ushqime t\u00eb mos ngrohen s\u00ebrish.<\/p>\n
K\u00ebrpudhat: Zakonisht k\u00ebrpudhat duhet t\u00eb konsumohen menj\u00ebher\u00eb pas gatimit. Proteinat e tyre shp\u00ebrb\u00ebhen q\u00eb n\u00eb momentin q\u00eb ringrohen dhe kjo nuk \u00ebsht\u00eb gj\u00eb e mir\u00eb p\u00ebr stomakun.<\/p>\n
Vez\u00ebt: N\u00ebse rinxehni vez\u00ebn e zier apo t\u00eb skuqur, mund t\u00eb keni rrezik q\u00eb t\u00eb helmoheni, si dhe do t\u00eb keni probleme me sistemin tret\u00ebs, shkruan Living.<\/p>\n
Orizi: Edhe m\u00ebnyra se si e ruani orizin para ngrohjes mund t\u00eb ket\u00eb pasoja. Sipas Agjencis\u00eb s\u00eb Standardeve t\u00eb Ushqimit, \u201corizi i pagatuar mund t\u00eb p\u00ebrmbaj\u00eb baktere q\u00eb mund t\u00eb shkaktojn\u00eb helmim. Kur orizi \u00ebsht\u00eb i gatuar, bakteret mund t\u00eb mbijetojn\u00eb. Por, n\u00ebse orizi lihet n\u00eb temperatur\u00eb dhome, bakteret mund t\u00eb shumohen dhe t\u00eb prodhojn\u00eb nj\u00eb lloj helmi, i cili shkakton t\u00eb vjella ose diarre. Ndaj dhe ringrohja e orizit nuk ju shp\u00ebton nga mosp\u00ebrballja me k\u00ebto l\u00ebnd\u00eb helmuese.<\/p>","protected":false},"excerpt":{"rendered":"
Ndodh shpesh q\u00eb nd\u00ebrsa jemi n\u00eb pun\u00eb, n\u00eb shkoll\u00eb apo n\u00eb \u00e7do angazhim tjet\u00ebr t\u00eb mos kemi koh\u00eb t\u00eb gatuajm\u00eb gjith\u00eb koh\u00ebs. P\u00ebr k\u00ebt\u00eb arsye p\u00ebrdorim mikroval\u00ebn p\u00ebr t\u2019i ngrohur ushqimet q\u00eb tashm\u00eb jan\u00eb ftohur. Kjo \u00ebsht\u00eb kthyer n\u00eb nj\u00eb m\u00ebnyr\u00eb jetese tashm\u00eb. Por, jan\u00eb disa ushqime q\u00eb nuk duhet t\u2019i ngrohim si t\u00eb tjerat […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-46820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/46820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=46820"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/46820\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=46820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=46820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=46820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}