{"id":46961,"date":"2018-09-04T09:32:07","date_gmt":"2018-09-04T07:32:07","guid":{"rendered":"http:\/\/zjarr.tv\/?p=46961"},"modified":"2018-09-04T09:32:07","modified_gmt":"2018-09-04T07:32:07","slug":"ja-shenjat-qe-tregojne-se-jeni-i-stresuar","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/ja-shenjat-qe-tregojne-se-jeni-i-stresuar\/","title":{"rendered":"Ja shenjat q\u00eb tregojn\u00eb se jeni i stresuar"},"content":{"rendered":"<p>N\u00ebse p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb jeni n\u00ebn stres, duhet kujdesur p\u00ebr simptomat e tij, pasi me rritjen e tij do t\u00eb ndryshoni edhe zakonet q\u00eb do t\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin tuaj.<\/p>\n<p>Do t\u00eb hani shum\u00eb sheqer<\/p>\n<p>Nga stresi, ju d\u00ebshironi ushqimin me nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb yndyr\u00ebs dhe sheqerit, pasi stresi na b\u00ebn t\u00eb uritur. N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebrpiquni t\u00eb hani ushqime t\u00eb pasura me ushqyes.<\/p>\n<p>Paraqitet paranoja<\/p>\n<p>Nd\u00ebrsa nj\u00eb person \u00ebsht\u00eb i stresuar, mendimet jan\u00eb t\u00eb shp\u00ebrndara kudo. Kur lind problemi, p\u00ebrqendrohesh n\u00eb t\u00eb dhe jo n\u00eb detyr\u00ebn e p\u00ebrgjithshme.<\/p>\n<p>Lodhje pa fund<\/p>\n<p>Stresi shkakton lodhje t\u00eb madhe. N\u00ebse vazhdon p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, leht\u00eb mund t\u00eb shnd\u00ebrrohet n\u00eb depresion.<\/p>\n<p>Ndryshim i papritur i energjis\u00eb<\/p>\n<p>Trupi juaj do t\u00eb p\u00ebsoj\u00eb goditje t\u00eb papritura t\u00eb energjis\u00eb p\u00ebr t\u2019u p\u00ebrballuar me stresin q\u00eb e p\u00ebrshkon. Megjithat\u00eb, shum\u00eb shpejt kjo rritje e energjis\u00eb do t\u2019ju l\u00ebr\u00eb dhe do t\u00eb ndiheni t\u00eb lodhur.<\/p>\n<p>Merrni sasi t\u00eb m\u00ebdha t\u00eb kafein\u00ebs<\/p>\n<p>Pagjum\u00ebsia shpesh shkaktohet nga konsumimi i sasive t\u00eb m\u00ebdha t\u00eb kafein\u00ebs. Kjo \u00ebsht\u00eb pik\u00ebrisht e kund\u00ebrta e problemit tuaj, pasi pasojat e marrjes s\u00eb shum\u00eb kafein\u00ebs shkaktojn\u00eb lodhje dhe frustrim.<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u00ebse p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb jeni n\u00ebn stres, duhet kujdesur p\u00ebr simptomat e tij, pasi me rritjen e tij do t\u00eb ndryshoni edhe zakonet q\u00eb do t\u00eb d\u00ebmtojn\u00eb sh\u00ebndetin tuaj. Do t\u00eb hani shum\u00eb sheqer Nga stresi, ju d\u00ebshironi ushqimin me nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb yndyr\u00ebs dhe sheqerit, pasi stresi na b\u00ebn t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-46961","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/46961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=46961"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/46961\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=46961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=46961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=46961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}