N\u00ebse nuk je adhuruese e kafes, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb ndihesh e zgjuar pa goditjen q\u00eb t\u00eb jep kafeina, p\u00ebr t\u00eb cil\u00ebn shumica e njer\u00ebzve kan\u00eb nevoj\u00eb.<\/p>\n
N\u00ebse nuk e konsideron veten njeri m\u00ebngjesi, zgjimi \u00e7do dit\u00eb mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb, nd\u00ebrsa t\u00eb gjith\u00eb t\u00eb tjer\u00ebt jan\u00eb t\u00eb qet\u00eb dhe flen\u00eb edhe disa or\u00eb. Kush do t\u00eb d\u00ebshironte ta linte k\u00ebt\u00eb cop\u00ebz parajse?
\nZgjimi \u00ebsht\u00eb nj\u00eb gj\u00eb, por n\u00eb t\u00eb v\u00ebrtet\u00eb ndjesit\u00eb zgjohen n\u00eb m\u00ebnyra krejt\u00ebsisht t\u00eb ndryshme.<\/p>\n
Kliko per me shume info
\nShkenca thot\u00eb se momenti m\u00eb i mir\u00eb p\u00ebr ta pir\u00eb nj\u00eb kafe nuk \u00ebsht\u00eb m\u00ebngjesi i hersh\u00ebm, edhe pse pjesa d\u00ebrrmuese e njer\u00ebzve nuk arrijn\u00eb t\u00eb zgjohen pa pir\u00eb kafe. Por ka dy m\u00ebnyra p\u00ebr ta rifilluar m\u00ebngjesin me k\u00ebmb\u00eb t\u00eb djatht\u00eb.<\/p>\n
Uj\u00eb i ngroht\u00eb me limon dhe mjalt\u00eb<\/p>\n
Kjo p\u00ebrzierje ka shum\u00eb vlera ushqimore dhe \u00ebsht\u00eb shum\u00eb e thjesht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur \u00e7do m\u00ebngjes, sado von\u00eb q\u00eb t\u00eb jesh. Plus, nuk p\u00ebrmban asnj\u00eb p\u00ebrb\u00ebr\u00ebs artificial\u00eb shtes\u00eb. Uj\u00eb i ngroht\u00eb me limon ndihmon edhe tretjen dhe t\u00eb jep m\u00eb shum\u00eb energji.<\/p>\n
Gjithashtu, kjo p\u00ebrzierje pastron dhe hidraton l\u00ebkur\u00ebn, p\u00ebrmir\u00ebson sistemin imunitar, por edhe freskon frym\u00ebmarrjen. Nd\u00ebrsa mjalti, p\u00ebrve\u00e7 vlerave sh\u00ebndet\u00ebsore, i shton \u00ebmb\u00eblsi p\u00ebrzierjes.<\/p>\n
Uthulla e moll\u00ebs<\/p>\n
Shumica e njer\u00ebzve q\u00eb e kan\u00eb provuar dhe e kan\u00eb b\u00ebr\u00eb pjes\u00eb t\u00eb \u00e7do m\u00ebngjesi uthull\u00ebn e moll\u00ebs, betohen p\u00ebr t\u00eb. N\u00ebse kjo t\u00eb duket e r\u00ebnd\u00eb, at\u00ebher\u00eb p\u00ebr ta zbutur, p\u00ebrzje nj\u00eb ose dy lug\u00eb gjelle uthull molle me 8 masa uj\u00eb.<\/p>\n
Po ashtu, mund ta b\u00ebsh at\u00eb t\u00eb \u00ebmb\u00ebl me pak mjalt\u00eb organik ose me shurup t\u00eb past\u00ebr. Uthulla e moll\u00ebs n\u00eb m\u00ebngjes \u00ebsht\u00eb nj\u00eb burim mjaft i mir\u00eb energjie, balancon nivelet e pH-it dhe ndihmon shum\u00eb tretjen.<\/p>\n
K\u00ebto dy l\u00ebngje natyrale n\u00eb m\u00ebngjes jan\u00eb nj\u00eb zgjedhje mjaft e mir\u00eb p\u00ebr t\u2019u zgjuar v\u00ebrtet pasi je \u00e7uar nga shtrati. N\u00ebse pi nj\u00eb nga k\u00ebto l\u00ebngje \u00e7do m\u00ebngjes, vlerat sh\u00ebndet\u00ebsore do t\u00eb rriten me kalimin e koh\u00ebs.<\/p>","protected":false},"excerpt":{"rendered":"
N\u00ebse nuk je adhuruese e kafes, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb ndihesh e zgjuar pa goditjen q\u00eb t\u00eb jep kafeina, p\u00ebr t\u00eb cil\u00ebn shumica e njer\u00ebzve kan\u00eb nevoj\u00eb. N\u00ebse nuk e konsideron veten njeri m\u00ebngjesi, zgjimi \u00e7do dit\u00eb mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb, nd\u00ebrsa t\u00eb gjith\u00eb t\u00eb tjer\u00ebt jan\u00eb t\u00eb qet\u00eb dhe flen\u00eb edhe disa or\u00eb. […]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,233],"tags":[],"class_list":{"0":"post-47597","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-lifestyle","7":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/47597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=47597"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/47597\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=47597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=47597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=47597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}