{"id":47834,"date":"2018-09-21T11:08:00","date_gmt":"2018-09-21T09:08:00","guid":{"rendered":"http:\/\/zjarr.tv\/?p=47834"},"modified":"2018-09-21T11:08:00","modified_gmt":"2018-09-21T09:08:00","slug":"arsyet-kosi-ushqimi-qe-duhet-konsumuar-cdo-dite","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/arsyet-kosi-ushqimi-qe-duhet-konsumuar-cdo-dite\/","title":{"rendered":"Arsyet\/ Kosi, ushqimi q\u00eb duhet konsumuar \u00e7do dit\u00eb"},"content":{"rendered":"<p>Kosi \u00ebsht\u00eb ushqimi q\u00eb mjek\u00ebt k\u00ebshillojn\u00eb t\u00eb konsumohet \u00e7do dit\u00eb, pasi ai ka vlera dhe element\u00eb ushqyes t\u00eb lart\u00eb. Kosi \u00ebsht\u00eb i rekomanduesh\u00ebm gjithashtu nga dietolog\u00ebt, pasi studimet kan\u00eb treguar se n\u00ebse e konsumoni kosin para \u00e7do vakti, do t\u00eb keni rezultate t\u00eb mira n\u00eb humbjen e pesh\u00ebs.<\/p>\n<p>Kosi ndihmon n\u00eb humbjen e kilogram\u00ebve pa e d\u00ebmtuar sh\u00ebndetin dhe pa kosto. Ai p\u00ebrmban proteina dhe probiotik q\u00eb ndihmojn\u00eb n\u00eb tretje. K\u00ebto jan\u00eb dhe p\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb nevojsh\u00ebm gjat\u00eb nj\u00eb diete.<\/p>\n<p>Kosi ndihmon n\u00eb uljen e presionit t\u00eb gjakut, n\u00eb parandalimin e artritit dhe n\u00eb sh\u00ebndetin e mir\u00eb t\u00eb dh\u00ebmb\u00ebve.<\/p>\n<p>Specialist\u00eb t\u00eb dietologjis\u00eb kan\u00eb zbuluar se kosi \u00ebsht\u00eb nj\u00eb ndihm\u00ebs i mir\u00eb n\u00eb luft\u00ebn kund\u00ebr gripit apo ftohjes.<\/p>\n<p>Kosin duke e kombinuar me fruta mund ta konsideroni dhe ta konsumoni si nj\u00eb vakt m\u00eb vete. P\u00ebrdorni fruta t\u00eb shum\u00ebllojshme n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb merrni t\u00eb gjitha vlerat ushqyese.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kosi \u00ebsht\u00eb ushqimi q\u00eb mjek\u00ebt k\u00ebshillojn\u00eb t\u00eb konsumohet \u00e7do dit\u00eb, pasi ai ka vlera dhe element\u00eb ushqyes t\u00eb lart\u00eb. Kosi \u00ebsht\u00eb i rekomanduesh\u00ebm gjithashtu nga dietolog\u00ebt, pasi studimet kan\u00eb treguar se n\u00ebse e konsumoni kosin para \u00e7do vakti, do t\u00eb keni rezultate t\u00eb mira n\u00eb humbjen e pesh\u00ebs. Kosi ndihmon n\u00eb humbjen e kilogram\u00ebve pa [&hellip;]<\/p>\n","protected":false},"author":2044,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-47834","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/47834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2044"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=47834"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/47834\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=47834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=47834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=47834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}