Gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz kan\u00eb filluar t\u00eb ankohen p\u00ebr problemet q\u00eb u paraqiten n\u00eb gjum\u00eb. N\u00ebse nuk \u00ebsht\u00eb nj\u00eb munges\u00eb totale e gjumit, at\u00ebher\u00eb \u00ebsht\u00eb paraliza e gjumit.<\/p>\n
Njer\u00ebzit q\u00eb jan\u00eb t\u00eb privuar nga gjumi zakonisht p\u00ebrfundojn\u00eb duke vuajtur nga depresioni, presion t\u00eb lart\u00eb t\u00eb gjakut dhe madje shtim n\u00eb pesh\u00eb. Pra, p\u00ebr shkak t\u00eb k\u00ebtyre efekteve an\u00ebsore, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb flem\u00eb sa duhet \u00e7do nat\u00eb. Numri mjek\u00ebsor i miratuar i or\u00ebve t\u00eb gjumit p\u00ebr t\u00eb rriturit varion nga 7 deri n\u00eb 8 or\u00eb \u00e7do nat\u00eb. Por kjo nuk do t\u00eb thot\u00eb q\u00eb sapo t\u00eb flini p\u00ebr 7 deri n\u00eb 8 or\u00eb, do t\u00eb jeni mir\u00eb, sepse p\u00ebrve\u00e7 numrit t\u00eb or\u00ebve, duhet t\u00eb b\u00ebni edhe nj\u00eb gjum\u00eb t\u00eb mir\u00eb.<\/p>\n
Pra, pyetja e sakt\u00eb \u00ebsht\u00eb \u201c\u00e7far\u00eb at\u00ebher\u00eb p\u00ebrb\u00ebn nj\u00eb gjum\u00eb t\u00eb mir\u00eb?\u201d Nj\u00eb ekspert i gjumit dhe chiropractor, Dr. John Douillard thot\u00eb se nj\u00eb gjum\u00eb i mir\u00eb lidhet me pozicionin e trupit n\u00eb krevat.
\nAi \u00ebsht\u00eb i bindur se cil\u00ebsia e gjumit ton\u00eb tregon shum\u00eb p\u00ebrmir\u00ebsime kur flem\u00eb n\u00eb an\u00ebn ton\u00eb t\u00eb majt\u00eb. Ai na tregon gjithashtu se sa m\u00eb efektiv t\u00eb jet\u00eb gjumi aq m\u00eb shum\u00eb do t\u00eb jetojm\u00eb.
\nDr Douillard tha:
\nT\u00eb flesh n\u00eb an\u00ebn e majt\u00eb sipas testeve tona merrni shum\u00eb p\u00ebrfitime t\u00eb mira sh\u00ebndet\u00ebsore q\u00eb ndikojn\u00eb n\u00eb jet\u00ebgjat\u00ebsi.\u201d<\/p>\n
K\u00ebtu jan\u00eb disa arsye pse ju duhet t\u00eb filloni t\u00eb flini n\u00eb an\u00ebn tuaj t\u00eb majt\u00eb dhe jo n\u00eb an\u00ebn e djatht\u00eb.
\nNdihm\u00eb kund\u00ebr urthit
\nN\u00ebse gjithnj\u00eb keni urth, ndoshta do t\u00eb p\u00ebrfitoni nga gjumi n\u00eb an\u00ebn tuaj t\u00eb majt\u00eb. Ju duhet patjet\u00ebr ta provoni, pasi ekspert\u00ebt kan\u00eb provuar se fjetja n\u00eb an\u00ebn tuaj t\u00eb majt\u00eb ndihmon n\u00eb zvog\u00eblimin e sikletit.
\nSh\u00ebndeti i zemr\u00ebs
\nFjetja n\u00eb an\u00ebn e majt\u00eb rrit efektivitetin e zemr\u00ebs tuaj.
\nNdihmon sistemin limfatik
\nLimfa \u00ebsht\u00eb pjes\u00eb e sistemit t\u00eb qarkullimit t\u00eb gjakut n\u00eb trup, nd\u00ebrsa pjesa e majt\u00eb e trupit p\u00ebrb\u00ebhet kryesisht nga limfatike. Fjetja n\u00eb an\u00ebn e majt\u00eb ndihmon n\u00eb eliminimin e mbetjeve t\u00eb panevojshme n\u00eb sistemin limfatik.
\nNdalon g\u00ebrhitjen
\nG\u00ebrhitja \u00ebsht\u00eb nj\u00eb gj\u00eb q\u00eb shum\u00eb njer\u00ebz nuk e p\u00eblqejn\u00eb. Mund t\u00eb ndikoj\u00eb negativisht n\u00eb njer\u00ebzit e tjer\u00eb q\u00eb jan\u00eb rreth e qark dhe mund t\u00eb jet\u00eb edhe arsyeja q\u00eb dikush mund t\u00eb mos doj\u00eb t\u00eb kaloj\u00eb shum\u00eb koh\u00eb me ju. T\u00eb flini n\u00eb krahun e majt\u00eb ju ndihmon ta eliminoni at\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
Gjithnj\u00eb e m\u00eb shum\u00eb njer\u00ebz kan\u00eb filluar t\u00eb ankohen p\u00ebr problemet q\u00eb u paraqiten n\u00eb gjum\u00eb. N\u00ebse nuk \u00ebsht\u00eb nj\u00eb munges\u00eb totale e gjumit, at\u00ebher\u00eb \u00ebsht\u00eb paraliza e gjumit. Njer\u00ebzit q\u00eb jan\u00eb t\u00eb privuar nga gjumi zakonisht p\u00ebrfundojn\u00eb duke vuajtur nga depresioni, presion t\u00eb lart\u00eb t\u00eb gjakut dhe madje shtim n\u00eb pesh\u00eb. Pra, p\u00ebr shkak […]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-48416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/48416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=48416"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/48416\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=48416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=48416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=48416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}