{"id":49770,"date":"2018-10-23T11:08:37","date_gmt":"2018-10-23T09:08:37","guid":{"rendered":"https:\/\/zjarr.tv\/?p=49770"},"modified":"2018-10-23T11:08:37","modified_gmt":"2018-10-23T09:08:37","slug":"arsyeja-ja-pse-duhet-te-hame-nga-nje-veze-te-zier-cdo-mengjes","status":"publish","type":"post","link":"https:\/\/zjarr.tv\/en\/arsyeja-ja-pse-duhet-te-hame-nga-nje-veze-te-zier-cdo-mengjes\/","title":{"rendered":"Arsyeja\/Ja pse duhet t\u00eb ham\u00eb nga nj\u00eb vez\u00eb t\u00eb zier \u00e7do m\u00ebngjes"},"content":{"rendered":"<p>Shum\u00eb prej nesh mund t\u00eb mos preferojn\u00eb ta konsumojn\u00eb nj\u00eb vez\u00eb t\u00eb zier p\u00ebr m\u00ebngjes.<br \/>\nKjo \u00ebsht\u00eb di\u00e7ka e gabuar pasi veza \u00ebsht\u00eb e pasur n\u00eb vlera ushqimore t\u00eb domosdoshme p\u00ebr trupin ton\u00eb dhe n\u00ebse k\u00ebto t\u00eb mira p\u00ebrthithen q\u00eb n\u00eb m\u00ebngjes, do t\u00eb jemi plot energji gjat\u00eb gjith\u00eb dit\u00ebs.<br \/>\nVez\u00ebt, sidomos ato t\u00eb zierat b\u00ebjn\u00eb pjes\u00eb n\u00eb list\u00ebn e 10 ushqimeve m\u00eb t\u00eb mira. E bardha dhe e verdha p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha proteinash.<\/p>\n<p>P\u00cbRFITIMET<\/p>\n<p>Veza p\u00ebrmir\u00ebson p\u00ebrqendrimin<br \/>\nStudimet kan\u00eb treguar se p\u00ebrmes konsumimit t\u00eb vez\u00ebve ju mund t\u00eb b\u00ebheni edhe m\u00eb t\u00eb v\u00ebmendsh\u00ebm<br \/>\nVeza \u00ebsht\u00eb e mbushur me 14 ushqyes themelor\u00eb, 5 gram\u00eb yndyr\u00eb dhe 70 kalori<br \/>\nPor n\u00eb rast se ajo nuk iu p\u00eblqen, ka m\u00ebnyra t\u00eb ndryshme p\u00ebr ta futur n\u00eb kombinimin e ushqimit tuaj<br \/>\nProteina q\u00eb p\u00ebrmban veza mund t\u2019ju ndihmoj\u00eb t\u00eb bini n\u00eb pesh\u00eb<br \/>\nVeza i jep energji trurit dhe mbron syt\u00eb tuaj<\/p>","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb prej nesh mund t\u00eb mos preferojn\u00eb ta konsumojn\u00eb nj\u00eb vez\u00eb t\u00eb zier p\u00ebr m\u00ebngjes. Kjo \u00ebsht\u00eb di\u00e7ka e gabuar pasi veza \u00ebsht\u00eb e pasur n\u00eb vlera ushqimore t\u00eb domosdoshme p\u00ebr trupin ton\u00eb dhe n\u00ebse k\u00ebto t\u00eb mira p\u00ebrthithen q\u00eb n\u00eb m\u00ebngjes, do t\u00eb jemi plot energji gjat\u00eb gjith\u00eb dit\u00ebs. Vez\u00ebt, sidomos ato t\u00eb zierat [&hellip;]<\/p>\n","protected":false},"author":2013,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[233],"tags":[],"class_list":{"0":"post-49770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-shendeti"},"_links":{"self":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/49770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/users\/2013"}],"replies":[{"embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/comments?post=49770"}],"version-history":[{"count":0,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/posts\/49770\/revisions"}],"wp:attachment":[{"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/media?parent=49770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/categories?post=49770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zjarr.tv\/en\/wp-json\/wp\/v2\/tags?post=49770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}